1655 lite conscious Recipes

lite tofu, bread crumbs, corn meal, salt, paprika, parsley, garlic powder, sugar, turmeric

lite tofu, soy sauce, water, salt, turmeric, cayenne pepper, brown sugar

eggs, oil (or substitute applesauce for this too), unsweetened applesauce, pumpkin, sugar, flour, baking soda, baking powder, cinnamon, salt, semisweet mini chocolate chips

lite olive oil, asparagus, washed , tough stems removed, balsamic vinegar (good quality ), salt and pepper, course grated parmesan cheese (optional)

diet cola (regular cola if you prefer), instant chocolate syrup, ice cube

lite olive oil, onion, sliced, sweet green pepper, sliced, sweet red pepper, sliced, yellow pepper, sliced, garlic, minced, cooked roast beef, cubed, taco sauce, cumin, flour tortillas, cheddar cheese, shredded, sour cream, green onion, chopped

lite olive oil, red onion, thinly sliced, fresh spinach leaves, cleaned and stems removed, fresh lemon juice, salt and pepper

sugar-free instant vanilla pudding mix, skim milk, fat-free whipped topping (cool whip)

lite olive oil, lemon , zest of, fresh lemon juice, oxo chicken bouillon, garlic cloves, minced, dijon mustard, fresh parsley, finely chopped, boneless chicken breasts (about 1lb), black pepper

uncooked shell pasta, reduced-fat cream of chicken soup, low-fat milk, reduced-fat swiss cheese, shredded, fresh dill, chopped, lemons , zest of, mustard powder, black pepper, water packed pink salmon, skin & bones removed (or sockeye), fresh parsley, chopped, parmesan cheese, grated

lite olive oil, sesame seeds, basmati rice (or other long grain rice), onion, chopped, chicken stock (or vegetable stock), orange zest, chopped

lite firm silken tofu (1 package mori-nu), icing sugar, instant coffee granules, unsweetened cocoa, vanilla

plain breadcrumbs, butter (for the souffle dish), frozen spinach, thawed and pressed as dry as possible, butter, flour, skim milk, pepper, parmesan cheese or 3 tbsp asiago cheese, grated, egg whites

green apple, ripe avocado, banana, mandarin oranges, drained, raisins, nuts, chopped, your choice, lemon juice (to taste), orange juice, canola oil, honey, dijon mustard, salt, poppy seeds

eggs, mayonnaise , fat free, vinegar , balsamic, mustard, prepared

lite tofu, chicken stock, evaporated fat free milk, stalks celery, chopped, carrots, chopped, onion, chopped, fat free yogurt, frozen broccoli, garlic, instant mashed potatoes four cheese, cheddar cheese, shredded, parmesan cheese, grated, skim milk, butter buds

brown sugar substitute, sugar substitute, light butter or 1/4 cup margarine, unsweetened applesauce, eggs or 2 egg whites, skim milk, vanilla, flour (i use whole wheat ), baking soda, cinnamon, uncooked quick oats, raisins, shredded, chopped carrots or 1 -2 cup shredded , chopped apple