1655 lite conscious Recipes

  • Crunchy Tofu Sandwich
    lite tofu, bread crumbs, corn meal, salt, paprika, parsley and
    3 More
    lite tofu, bread crumbs, corn meal, salt, paprika, parsley, garlic powder, sugar, turmeric
    9 ingredients
  • Easy Tofu Sandwich
    lite tofu, soy sauce, water, salt, turmeric and
    2 More
    lite tofu, soy sauce, water, salt, turmeric, cayenne pepper, brown sugar
    7 ingredients
  • Lite or Light Pumpkin Chocolate Chip Muffins
    eggs, oil (or substitute applesauce for this too) and
    9 More
    eggs, oil (or substitute applesauce for this too), unsweetened applesauce, pumpkin, sugar, flour, baking soda, baking powder, cinnamon, salt, semisweet mini chocolate chips
    33 min, 11 ingredients
  • Asparagus, Oven roasted
    lite olive oil, asparagus, washed , tough stems removed and
    3 More
    lite olive oil, asparagus, washed , tough stems removed, balsamic vinegar (good quality ), salt and pepper, course grated parmesan cheese (optional)
    12 min, 6 ingredients
  • Lite Chocolate Cola
    diet cola (regular cola if you prefer) and
    2 More
    diet cola (regular cola if you prefer), instant chocolate syrup, ice cube
    2 min, 3 ingredients
  • Leftover Beef Enchiladas
    lite olive oil, onion, sliced, sweet green pepper, sliced and
    10 More
    lite olive oil, onion, sliced, sweet green pepper, sliced, sweet red pepper, sliced, yellow pepper, sliced, garlic, minced, cooked roast beef, cubed, taco sauce, cumin, flour tortillas, cheddar cheese, shredded, sour cream, green onion, chopped
    55 min, 13 ingredients
  • Spinach 'n Onions
    lite olive oil, red onion, thinly sliced and
    3 More
    lite olive oil, red onion, thinly sliced, fresh spinach leaves, cleaned and stems removed, fresh lemon juice, salt and pepper
    25 min, 5 ingredients
  • Lite Cool Whip Frosting
    sugar-free instant vanilla pudding mix, skim milk and
    1 More
    sugar-free instant vanilla pudding mix, skim milk, fat-free whipped topping (cool whip)
    10 min, 3 ingredients
  • Great Marinated Grilled Chicken
    lite olive oil, lemon , zest of, fresh lemon juice and
    6 More
    lite olive oil, lemon , zest of, fresh lemon juice, oxo chicken bouillon, garlic cloves, minced, dijon mustard, fresh parsley, finely chopped, boneless chicken breasts (about 1lb), black pepper
    25 min, 9 ingredients
  • Lite Salmon & Pasta Casserole
    uncooked shell pasta, reduced-fat cream of chicken soup and
    9 More
    uncooked shell pasta, reduced-fat cream of chicken soup, low-fat milk, reduced-fat swiss cheese, shredded, fresh dill, chopped, lemons , zest of, mustard powder, black pepper, water packed pink salmon, skin & bones removed (or sockeye), fresh parsley, chopped, parmesan cheese, grated
    45 min, 11 ingredients
  • Orange Sesame Rice
    lite olive oil, sesame seeds and
    4 More
    lite olive oil, sesame seeds, basmati rice (or other long grain rice), onion, chopped, chicken stock (or vegetable stock), orange zest, chopped
    30 min, 6 ingredients
  • Mocha Mousse (with tofu)
    lite firm silken tofu (1 package mori-nu), icing sugar and
    3 More
    lite firm silken tofu (1 package mori-nu), icing sugar, instant coffee granules, unsweetened cocoa, vanilla
    10 min, 5 ingredients
  • Lite Spinach Souffle
    plain breadcrumbs, butter (for the souffle dish) and
    7 More
    plain breadcrumbs, butter (for the souffle dish), frozen spinach, thawed and pressed as dry as possible, butter, flour, skim milk, pepper, parmesan cheese or 3 tbsp asiago cheese, grated, egg whites
    1 hour 5 min, 9 ingredients
  • Lite Fruit Salad With Honey Poppy Seed Dressing by Paula Deen
    green apple, ripe avocado, banana and
    10 More
    green apple, ripe avocado, banana, mandarin oranges, drained, raisins, nuts, chopped, your choice, lemon juice (to taste), orange juice, canola oil, honey, dijon mustard, salt, poppy seeds
    20 min, 13 ingredients
  • Lite Tuna Salad Lite Tuna Salad
    chunk light tuna, sweet relish, fat free mayonnaise
    3 ingredients
  • Lite Deviled Eggs Lite Deviled Eggs
    eggs, mayonnaise , fat free, vinegar , balsamic and
    1 More
    eggs, mayonnaise , fat free, vinegar , balsamic, mustard, prepared
    4 ingredients
  • Rich Broccoli Cheese Soup Rich Broccoli Cheese Soup
    lite tofu, chicken stock, evaporated fat free milk and
    11 More
    lite tofu, chicken stock, evaporated fat free milk, stalks celery, chopped, carrots, chopped, onion, chopped, fat free yogurt, frozen broccoli, garlic, instant mashed potatoes four cheese, cheddar cheese, shredded, parmesan cheese, grated, skim milk, butter buds
    14 ingredients
  • Lite Oatmeal Raisin Breakfast Bars Lite Oatmeal Raisin Breakfast Bars
    brown sugar substitute, sugar substitute and
    11 More
    brown sugar substitute, sugar substitute, light butter or 1/4 cup margarine, unsweetened applesauce, eggs or 2 egg whites, skim milk, vanilla, flour (i use whole wheat ), baking soda, cinnamon, uncooked quick oats, raisins, shredded, chopped carrots or 1 -2 cup shredded , chopped apple
    40 min, 13 ingredients




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