5494 lite congealed dessert Recipes

brown sugar, white flour, quick oatmeal, salt, margarine (i use smart balance- not lite), mcintosh apples, brown sugar, water, cornstarch, cinnamon, pecan pieces, butter

flour, margarine, pecans, fat free cream cheese, powdered sugar, cool whip lite, skim milk, jello fat-free sugar-free instant pistachio pudding mix, cool whip, nuts

low fat cottage cheese, low-fat milk, red raspberry spreadable fruit, sugar-free instant chocolate pudding mix, frozen cool whip lite, thawed

chocolate cream-filled chocolate sandwich cookies ( oreo ), divided, butter, softened, less fat cream cheese, softened, jif peanut butter, sugar, divided, carton ( 16-oz ) frozen lite cool whip, thawed, divided, peanut butter cups, chopped, cold milk, instant chocolate fudge pudding mix

fat-free cool whip, low fat cottage cheese, orange flavor gelatin (any flavor of choice), lite pineapple, crushed

cabbage, shredded, onion, finely chopped, carrot, grated, vinegar, lite olive oil, dijon mustard, salt, celery seed, horseradish cream, pepper, artificial sweetener , approximate to taste (splenda, sugar twin)

frozen strawberries (use 12 ice cubes for chocolate shake), low-fat milk, sugar-free fat free instant banana cream pudding mix (use chocolate flavor for chocolate shake), vanilla (for strawberry shake only), lite cool whip, banana

sugar-free cherry gelatin, white wine (optional), cool whip lite (or any other kind of whipped cream), unsweetened applesauce

crushed pretzel, divided (3 oz), reduced-calorie margarine, melted, jell-o sugar-free instant butterscotch pudding mix, carnation nonfat dry milk powder, water, philadelphia fat free cream cheese, nonfat milk, reduced-fat peanut butter, cool whip lite

sugar free-fat free vanilla pudding, cold skim milk, smooth peanut butter, lite cool whip, toffee pieces (optional)

bananas, fat free marshmallow ice cream topping, syrup, lite cool whip, cinnamon

vanilla pastry cream ( (low fat) or pastry cream lite), bananas, good quality caramel sauce (try caramel in a can or dulce de leche), heavy whipping cream, powdered sugar, graham crackers, butter, melted, sugar

cottage cheese (small curd, any style regular, lo fat or fat free), jello (your choice in flavor , sugared or sugar free), crushed pineapple (drained if using in a pie shell), cool whip ( regular, low fat, lite , whatever)

chicken, cut into small pieces - 1-2, fish sauce, lite coconut milk, curry paste, basil, fresh for garnish

olive oil, garlic cloves, minced, yellow onion, chopped, white mushroom, sliced, all-purpose flour, dry white wine, lite sour cream, egg noodles, cooked

diced cooked chicken breast, cranberry sauce, pineapple tidbits , drained, almonds, apple, diced green pepper, sliced celery, yogurt, miracle whip lite mayonnaise, mustard, lemon juice, grated onion, low sodium soy sauce