41 lite chicken tomatoes Recipes
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cooked rice, chilled and13 Morecooked rice, chilled, peas, cooked and chilled (i used frozen, cooked them and chilled them), shredded lettuce, tomatoes, chopped, white chicken meat packed in water, cucumbers, peeled and chopped, hard-boiled eggs, cooled, peeled and coarsely chopped, miracle whip (i used lite), sour cream (also used lite), dill pickles, chopped (i used nalley crunchy garlic dills), pickle juice , from the jar pickles, milk, dry mustard, red onions, diced8 hour 15 min, 14 ingredients
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butter, chopped onion, chopped green bell pepper and15 Morebutter, chopped onion, chopped green bell pepper, garlic cloves, minced, cooked chicken, cut into bite size pieces, fresh mushrooms, sliced, chopped tomatoes, tomato sauce, salt, black pepper, spaghetti, cooked, mexican blend cheese, shredded, reduced-fat sharp cheddar cheese, shredded, fat-free parmesan cheese, shredded, cream of chicken soup, low-fat milk, paprika41 min, 18 ingredients
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boneless skinless chicken breasts, cut in 2 inch cubes and11 Moreboneless skinless chicken breasts, cut in 2 inch cubes, mushroom caps, sweet green peppers (2-inch pieces), tomatoes, fat-free honey-dijon salad dressing, garlic cloves, minced, onion, finely chopped, soy sauce, lite olive oil, white wine vinegar, ground ginger, chili powder1 hour 10 min, 12 ingredients
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fresh jalapeno peppers , cut in half lengthwise, seeds & ... and8 Morefresh jalapeno peppers , cut in half lengthwise, seeds & membrane removed, cooked chicken , chopped fairly fine, red onions, chopped, garlic powder, tomatoes , chopped seeds removed, cream cheese (lite is fine ), salt & pepper, pecans, chopped, brown sugar45 min, 9 ingredients
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salad greens of choice, dried cranberries, strawberries and9 Moresalad greens of choice, dried cranberries, strawberries, blueberries, candied walnuts, dried dill, zest of lemon, grilled chicken or shredded roasted chicken, tomatoes, blue cheese, avocado, dressing any lite vinigret , i prefer a zesty 1 with some ginger and citrus flavors. but what ever you have thats tangy and light will do.3 min, 12 ingredients
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spam lite luncheon meat, cubed (i used regular ) and10 Morespam lite luncheon meat, cubed (i used regular ), chopped onion, chopped green bell pepper, chopped celery, diced tomatoes (use liquid from tomatoes), low sodium chicken broth (i used regular), dried thyme, hot sauce (recipe read 6 to 8 drops), bay leaf, grain rice, chopped parsley (i left it off)45 min, 11 ingredients
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butter or 1/4 cup margarine, chopped green onion and7 Morebutter or 1/4 cup margarine, chopped green onion, uncle ben converted rice, mushroom pieces or 1 (13 1/4 oz) can canned slices, drained, tony chachere s seasoning (preferred) or other cajun seasoning or creole seasoning (don tsp skimp here!), rotel tomatoes & chilies, french onion soup, beef broth, sausage (can use lite ) or 1 lb shrimp or 1 lb chicken (your preference, cut into bite-size pieces, i have used half left over turkey or chicken, and half s)1 hour , 9 ingredients
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low-sodium low-fat chicken broth and19 Morelow-sodium low-fat chicken broth, coconut milk (regular, not lite ), stalks lemongrass, sliced in large pieces, fish sauce, shrimp paste (use anchovy paste as a substitute), low sodium soy sauce, white vinegar, limes , zest of, limes , juice of, serrano chili peppers, chopped, ginger , julienned in fine,short 1/4 inch strips, garlic, thinly sliced, brown sugar, boneless skinless chicken breasts, cubed in very small pieces, white mushrooms, sliced, bok choy, chopped, tomatoes, diced, bean thread noodles , presoaked in hot water, fresh cilantro, chopped (leave the stems in !), lime juice, to taste (probably )1 min, 20 ingredients
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ground beef, onion, diced, chopped garlic and19 Moreground beef, onion, diced, chopped garlic, dry onion soup mix (1 envelope), italian salad dressing mix (1 envelope), pepper, season salt, beef broth (1 can), chicken broth (1 can), water, diced tomatoes (undrained ), tomato sauce, soy sauce (preferably lite ), celery , slices, carrot, slices (thinly sliced ), butter, flour, flour, grated parmesan cheese (or shredded-which will blend better!), shredded parmesan cheese, cooked macaroni8 hour 15 min, 22 ingredients
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ground beef, onion, diced, chopped garlic and20 Moreground beef, onion, diced, chopped garlic, dry onion soup mix (1 envelope), italian salad dressing mix (1 envelope), pepper, season salt, beef broth (1 can), chicken broth (1 can), water, diced tomatoes (undrained ), tomato sauce, soy sauce (preferably lite ), celery , slices, carrot, slices (thinly sliced ), butter, flour, flour, grated parmesan cheese (or shredded-which will blend better!), shredded parmesan cheese, cooked macaroni, salt8 hour 15 min, 23 ingredients
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garden vegetable tortillas and12 Moregarden vegetable tortillas, stir-fry beef , pan seared, chopped into 1/2 pieces or 1/4 lb left over roast beef chopped into 1/2 pieces or 1/4 lb left over chicken, chopped into 1/2-inch pieces, hot & spicy pizza sauce or 1 cup salsa, garlic cloves, chopped fine, onion, chopped, roma tomatoes, sliced, mushroom, sliced, chili flakes (optional), light danbo cheese, shredded, lite mozzarella cheese, shredded, black olives, sliced, salt & pepper, sour cream (optional)1 hour , 13 ingredients
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beef ribs, salt, white pepper, balsamic vinegar and10 Morebeef ribs, salt, white pepper, balsamic vinegar, splenda sugar substitute, grated lemon , zest of, soy flour, dark soy sauce, olive oil, tomato paste, garlic, minced, green onion, chopped, crystal lite lemonade (made up, liquid, not the powder ), chicken broth2 hour , 14 ingredients
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Easy Chicken Noodle Soup
carrot peeled and chopped into bite sized pieces and10 Morecarrot peeled and chopped into bite sized pieces, stalks celery chopped into bite sized pieces, onion finely chopped, garlic, butter or lite cooking oil, salt & pepper, sodium reduced chicken stock, water, diced cooked chicken, diced tomatoes, soup noodles (my kids like the rings)45 min, 11 ingredients -
Turkey and Bean Chili (Lite)
red onion, chopped, bell pepper, chopped (red ) and15 Morered onion, chopped, bell pepper, chopped (red ), bell pepper, chopped (green ), chopped seeded poblano pepper (about 1), bottled minced garlic, ground turkey, chili powder, tomato paste, dried oregano, ground cumin, salt, black pepper, cannellini beans, rinsed and drained, diced tomatoes, undrained, reduced-sodium fat-free chicken broth, chopped fresh cilantro, lime wedges25 min, 17 ingredients -
Tortilla Soup *lite and Easy*
onions, chopped, tomatoes, chopped and10 Moreonions, chopped, tomatoes, chopped, yellow bell pepper, chopped, garlic cloves, coarsely chopped, corn tortillas, garlic salt, chicken stock , fat free and low sodium, chicken breasts, cooked and cut into small bite sizes, cilantro (bunch), warm water, cornstarch, sour cream25 min, 12 ingredients -
Spicy Peanut Sauce
chicken broth, chunky peanut butter, lite soy sauce and9 Morechicken broth, chunky peanut butter, lite soy sauce, fresh lime juice, honey, tomato, peeled, seeded, and chopped, green onions, minced, garlic cloves, minced, minced fresh ginger, jalapeno pepper, seeded and minced, chopped fresh cilantro, garnish: chopped fresh cilantro12 ingredients -
Fusilli W/ Broccoli & Turkey Sausage
lite olive oil, butter, turkey sausage (out of casing) and12 Morelite olive oil, butter, turkey sausage (out of casing), shallot (fine sliced ), garlic cloves (crushed and fine sliced ), whole coriander seed (fresh crushed ), whole fennel seed (fresh crushed ), whole tri-colored pepper (fresh crushed ), flour, chicken stock, starchy pasta cooking water, fresh basil (or 1/8 cup. dry basil), fusilli, broccoli , cut into flowerets (or asparagus 1 1/2 in. long), grape tomatoes (sliced in half )25 min, 15 ingredients -
Anita's Fabulous Southwestern Garden Salad
salad greens (8 cups mixed lettuce) and12 Moresalad greens (8 cups mixed lettuce), cilantro, fresh minced, tomatoes, diced, black beans, drained, corn, drained, tortilla chips, crushed, cheddar cheese, shredded, salt , to taste, black pepper , to taste, chicken, cooked diced (optional), raspberry walnut vinaigrette dressing (ken s steakhouse lite), honey, guacamole30 min, 13 ingredients
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