167 lite and vegetable Recipes

  • Hummus Dip On The Lite Side
    chick peas, rinsed and drained and
    7 More
    chick peas, rinsed and drained, minced garlic (or to taste), sesame tahini, reduced sodium vegetable broth or water, fresh lemon juice, extra virgin olive oil, a pinch of vegeta or mrs. dash
    8 ingredients
  • Beef-and-Vegetable Stir-Fry
    fresh asparagus, top round steak , cut into thin strips and
    12 More
    fresh asparagus, top round steak , cut into thin strips, all-purpose flour, lite soy sauce, water, garlic cloves, minced, dark sesame oil, divided, hoisin sauce, dried crushed red pepper, carrots, cut diagonally into 1/4-inch-thick slices, red bell pepper , cut into thin strips, sliced fresh mushrooms, green onions , cut into 1-inch pieces, hot cooked rice
    35 min, 14 ingredients
  • Roasted Vegetable Loaded Potatoes
    chopped fresh cauliflower, sliced fresh brussels sprouts and
    8 More
    chopped fresh cauliflower, sliced fresh brussels sprouts, red onion, sliced, olive oil, kosher salt, freshly ground pepper, basic baked potatoes, golden raisins, chopped toasted walnuts, lite bottled italian vinaigrette
    10 ingredients
  • Skewered Steak and Vegetable Salad
    boneless beef top loin steak and
    8 More
    boneless beef top loin steak, prepared tamari-ginger sauce or soy sauce, or more to taste, sliced small mushrooms, garlic powder, olive oil, dole leafy romaine, julienne-cut carrots, broccoli florets, cooked and cooled, lite balsamic and caper vinaigrette (recipe below)
    30 min, 9 ingredients
  • Briami Ala Bergy (Vegetable Casserole)
    zucchini, cut in 1/2-inch slices and
    11 More
    zucchini, cut in 1/2-inch slices, potato, cut in 1/2-inch slices, green sweet peppers , membrane and seeds removed and coarsely chopped, garlic cloves, crushed, chopped tomatoes (peel if you wish), white sugar, onions, thinly sliced, salt and pepper, fresh parsley, fresh dill or 2 tsp fennel, lite olive oil (or virgin), parsley (for garnish ) or dill (for garnish) or fennel (for garnish)
    16 min, 12 ingredients
  • Smoky Split Pea and Root Vegetable Soup
    butter, carrots, chopped, parsnips, chopped and
    9 More
    butter, carrots, chopped, parsnips, chopped, leeks, chopped (white and lite green only ), onion, chopped, dried thyme, crumbled, marjoram, crumbled, bay leaves, chicken stock, dried split peas, smoked ham hocks or 1 1/2 lbs smoked turkey wings, chopped fresh italian parsley
    21 min, 12 ingredients
  • Overstuffed Grilled Vegetable-Feta Sandwiches
    refrigerated presliced yellow squash and zucchini mix and
    7 More
    refrigerated presliced yellow squash and zucchini mix, thick) slices red onion, grape tomatoes, halved, light northern italian salad dressing with basil and romano (such as ken s steak house lite), chopped fresh basil, french bread , halved lengthwise, crumbled feta cheese
    15 min, 8 ingredients
  • Curry Fiji
    lite olive oil (or other veggie oil), onions, chopped and
    8 More
    lite olive oil (or other veggie oil), onions, chopped, potatoes, diced, green beans , frenched (cut across on the diagonal), vegetable stock, zucchini, sliced (small zucchinis sliced 1/4 ), curry paste (or less ), red kidney beans, mushrooms, sliced, salt and pepper, to taqste
    45 min, 10 ingredients
  • Asian-Style Steak
    vegetable oil and
    12 More
    vegetable oil, lean steak fillets, trimmed and cut in strips, tomatoes, diced , no-salt added tomatoes, drained, stalks celery, sliced, onions, sliced, mushrooms, drained, water, lite soy sauce, cornstarch, fresh mung bean sprouts, sliced water chestnuts, drained, bamboo shoots, drained, rice, cooked brown or 3 cups white rice
    40 min, 13 ingredients
  • Orange Mince Muffins Go Lite Orange Mince Muffins Go Lite
    all-purpose flour, splenda sugar substitute and
    11 More
    all-purpose flour, splenda sugar substitute, granulated sugar, baking powder, salt, baking soda, egg , plus, egg white, slightly beaten, low-fat orange yogurt (i use yogurt that is sweetened with splenda.), skim milk, vegetable oil, none such condensed mincemeat, finely crumbled, orange marmalade, melted (i use fifty50 spread.)
    40 min, 13 ingredients
  • Grilled Marinated Vegetables Grilled Marinated Vegetables
    fresh mushrooms, yellow squash, zucchini, red bell peppers and
    8 More
    fresh mushrooms, yellow squash, zucchini, red bell peppers, yellow bell peppers, red onion, olive oil, lite soy sauce, lemon juice, garlic cloves, pressed, pepper, salt to taste
    12 ingredients
  • Chicken and Vegetable Stir Fry Chicken and Vegetable Stir Fry
    cooked brown rice, low sodium chicken broth and
    9 More
    cooked brown rice, low sodium chicken broth, lite soy sauce, cornstarch, garlic powder, crushed red pepper flakes, olive oil, chicken tenderloin diced, onions sliced, frozen broccoli, portabella mushroom
    11 ingredients
  • Carrot  and Coriander Soup  Lite Carrot and Coriander Soup Lite
    olive oil, carrots, diced, celery ribs, diced and
    7 More
    olive oil, carrots, diced, celery ribs, diced, ground coriander, ground cumin, light vegetable stock, salt, ground black pepper, fresh coriander (to decorate ), butter flavor extract (to taste)
    40 min, 10 ingredients
  • Sarasota's Lite Catfish Cakes W/Mustard Sour Cream Sauce Sarasota's Lite Catfish Cakes W/Mustard Sour Cream Sauce
    sour cream (i like the less fat , i m not a fan of the no... and
    20 More
    sour cream (i like the less fat , i m not a fan of the no fat, but use what you like), stone ground mustard (dijon just doesn tsp have the same taste), capers (more or less to taste), parsley, fine chopped, pepper, salt , but go easy as the capers are y, catfish fillet, cooked, celery, very fine diced, red onion, very fine diced, vidalia onion, very fine diced (or any sweet onion), scallion, very fine chopped (white and green parts ), egg whites, beaten, egg, beaten, parmesan cheese, grated, panko breadcrumbs (if you use italian bread crumbs, use the unseasoned, but panko is much better), parsley, old bay seasoning (any good seafood seasoning will work), salt, pepper, olive oil to saute the vegetables, and to fry the fish cakes, lemon, cut into wedges
    50 min, 21 ingredients
  • Egg Rolls Egg Rolls
    vegetable oil, grated fresh ginger, garlic, finely chopped and
    15 More
    vegetable oil, grated fresh ginger, garlic, finely chopped, scallions, sliced thinly, carrot , cut into 1-inch julienne strips, red pepper , cut into 1-inch julienne strips, napa cabbage, shredded, chicken broth, reduced-sodium soy sauce, sugar, sesame oil, wonton wrappers covered loosely with a damp paper towel to prevent drying, shrimps, cooked and minced, lite soy sauce, rice vinegar, honey, sesame oil, red pepper flakes
    40 min, 18 ingredients
  • Turkey Lasagna Turkey Lasagna
    vegetable cooking spray, freshly ground raw turkey breast and
    16 More
    vegetable cooking spray, freshly ground raw turkey breast, chopped onion, chopped green pepper, minced garlic, no-salt-added whole tomatoes, undrained and chopped, no-salt-added tomato paste, water, chopped fresh basil, chopped fresh oregano, garlic, crushed, salt, pepper, lite ricotta cheese, frozen egg substitute, thawed, cooked lasagna noodles (cooked without salt or fat), shredded part-skim mozzarella cheese, divided, freshly grated parmesan cheese, divided
    18 ingredients
  • Sesame Noodles Sesame Noodles
    lite soy sauce, tahini, water, rice vinegar, garlic cloves and
    8 More
    lite soy sauce, tahini, water, rice vinegar, garlic cloves, sugar, grated fresh ginger, ground red pepper, sesame oil, green onions, minced, unpeeled, medium-size fresh shrimp, vegetable oil, japanese curly noodles, cooked
    13 ingredients
  • Peach Dream Cake Peach Dream Cake
    lite sliced peaches, drained, water, eggs and
    3 More
    lite sliced peaches, drained, water, eggs, boxed yellow cake mix, vegetable oil, cream, thawed
    40 min, 6 ingredients




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