68 lis judges iraqi Recipes

egg substitute, skim milk, shredded low-fat sharp cheddar cheese, quick-cooking oats, chopped onion, salt, rubbed sage (optional), extra lean ground beef

sweetened flaked coconut , chopped in food processor, pink decorating sugar, yellow decorating sugar, green decorating sugar, vanilla frosting, cupcakes, any flavor, bunny candy decorations

cooked crawfish tail meat (about 6 oz), chopped spinach, chopped mushrooms, chopped green onions, part-skim ricotta cheese, grated fresh parmesan cheese, chopped fresh oregano, salt, black pepper, garlic cloves, minced, skinless, boneless chicken breast halves, butter

egg whites, beaten, fat-free milk, shredded reduced-fat cheddar cheese, quick-cooking oats, onion, chopped, carrot, shredded, salt, ground beef, ketchup, brown sugar, prepared mustard

basmati rice, saffron thread, rose water, oil (or ghee or butter), blanched slivered almond (don tsp leave these out please), onion, finely chopped, ground lamb or 275 g beef, baharat mixed spice (baharat aka middle east mixed spices - the real mix), sea salt , to taste, tomato paste (optional, see introduction ), raisins, chicken stock (i use emirati style yellow )

grape leaves, beef or 2 lbs lamb, minced, grain uncooked rice (basmati rice works best), tomato sauce, tomato paste, onion, finely chopped, garlic cloves, minced, salt, black pepper, cumin, paprika, ground coriander, ground nutmeg, cinnamon, ground cardamom, fresh-squeezed lemon juice, canola oil, carrots, water

fresh fish, pieces serving size, skinned, sea salt, iraqi curry powder ( ), ground cumin, all-purpose flour (to be gluten free see introduction), sweet paprika, canola oil (i think corn oil is traditionally used, you may use vegetable too, i added some butter to the oil fo), lemon wedge, to serve or, sumac, to serve

eggplants, tomatoes, onion, garlic cloves, ground beef, potatoes, tomato paste, pepper, salt, corn oil

green bananas, water, salt, garlic cloves, peeled, sweet peppers (seeded ), peppercorns (whole black pepper), salt, olive oil, vinegar (can be white or apple), fresh lime juice, water

tequila, triple sec, sweet and sour cocktail mix, lime juice, simple syrup, ice , to fill glass

ketchup, onions, grated (not minced or chopped ), jellied cranberry sauce, chili sauce, brown sugar, lemon juice, smokies or 48 meatballs, pre-cooked

beef mince, celery, roughly chopped, bacon, diced, white rice, onions, diced, green beans, chopped into 3cm lengths, cabbage, chopped or shredded, beef stock cube, chicken noodle soup mix, curry powder

steamed jumbo fresh shrimp, avocados, cut into wedges, grapefruit, sectioned, mandarin orange sections, drained, tomatoes, head red leaf lettuce, remoulade sauce

white basmati rice, washed and soaked as much as needed depending on quality, water, sea salt , to taste, unsalted butter, divided (butter is essential, oil or margarine is not to be subbed here), whole cardamom pods, crushed slightly to open a bit, turmeric powder (it s really for colour), scant 1/2 cup date molasses (dibis tamar in middle eastern shops), balkan yogurt, to serve