42 liquid pancake Recipes
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chicken breasts, split, vegetable oil and9 Morechicken breasts, split, vegetable oil, sliced mushrooms, with liquid (replace liquid with water or chicken stock if you omit the mushrooms), scallion, chopped or sliced, garlic clove, minced finely, crushed red pepper flakes (or cayenne pepper, more or less, depending on taste for heat), ground ginger, pancake syrup (or maple syrup), soy sauce, dry sherry or 1/4 cup dry white wine, of your choice, peanuts (i used just regular, salted, but you could use whatever you want or have on hand)30 min, 11 ingredients
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whole-wheat flour, old-fashioned oats, baking powder and8 Morewhole-wheat flour, old-fashioned oats, baking powder, no-calorie sweetener packet, salt, fat-free liquid egg substitute, light vanilla soymilk, sugar-free strawberry jam/preserves, sliced strawberries, cool whip free (thawed ), toppings: fat free reddi-wip , sugar-free pancake syrup11 ingredients
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Low Fat Spiced Oatmeal Pancakes for Two
rolled oats and11 Morerolled oats, whole wheat pastry flour (or all purpose flour), baking powder, salt (optional), pumpkin pie spice, cinnamon, vanilla extract, non-fat soymilk (i use vanilla), fresh lemon juice, agave nectar (or honey), pasteurized liquid egg-whites or 2/3 cup egg substitute15 min, 12 ingredients -
Oatmeal Protein Pancakes W/ Cottage Cheese
old-fashioned oatmeal (not instant ), fat cottage cheese and3 Moreold-fashioned oatmeal (not instant ), fat cottage cheese, pasteurized liquid egg-whites, sugar substitute, cinnamon5 min, 5 ingredients -
Blueberries Pancakes, Low Sodium Unsweetened
oats, dry, whole wheat flour, baking powder and6 Moreoats, dry, whole wheat flour, baking powder, blueberries, whole and fresh, fat-free liquid egg substitute, water, vanilla extract, almond extract, canola oil9 ingredients -
Almond Pancakes (Grain Free, Sugar Free, Gluten Free)
almond meal (or grind up whole almonds very fine in the f... and9 Morealmond meal (or grind up whole almonds very fine in the food processor), salt, baking soda, baking powder, eggs, milk, applesauce, drops liquid stevia (i prefer the sweetleaf clear extract so far, it doesn tsp have as much of a bitter aftertaste as some ), vanilla extract, grapeseed oil (you could also use walnut oil or coconut oil or organic cold-pressed canola)35 min, 10 ingredients -
Hg's Oatrageous Chocolate Chip Pancakes - Ww Points = 4
oats (not instant ) and11 Moreoats (not instant ), liquid egg substitute (like original egg beaters), whole wheat flour, non-fat vanilla yogurt, semisweet mini chocolate chips, baking powder, vanilla extract, salt, i can tsp believe it s not butter spread (recipe calls for 4 sprays of this), fat free reddi-wip topping, sugar-free syrup (optional)10 min, 12 ingredients -
Orange Fig Syrup Drizzled over Blackberry Buttermilk Pancakes
white flour, white sugar, salt, baking soda, baking powder and12 Morewhite flour, white sugar, salt, baking soda, baking powder, jumbo egg, slightly beaten, vanilla extract , pure, vegetable oil, buttermilk, blackberry, fresh (you may substitute fresh raspberries), orange juice, fresh squeezed, orange fig jam (dalmatia, may use orange or marmalade), liquid honey, dark brown sugar, salted butter, cornstarch, fresh ground cinnamon40 min, 17 ingredients -
Sweet N Sassy BBQ Sauce
ketchup, mustard, brown sugar, pancake syrup (or molases) and8 Moreketchup, mustard, brown sugar, pancake syrup (or molases), worcestershire sauce, honey (depending on how sweet you want it. i use 2), liquid smoke (optional), cayenne pepper, garlic powder, salt, pepper, crushed red pepper flakes (optional)7 min, 12 ingredients -
Barbecued Chicken Pizza
ready made pizza crusts or 1 pizza dough and12 Moreready made pizza crusts or 1 pizza dough, prepared pizza sauce, shredded parmesan cheese or 2 cups mozzarella cheese or 2 cups monterey jack cheese, ketchup, prepared mustard, brown sugar, pancake syrup or 2 tsp molasses, garlic powder, onion powder, salt, cayenne, liquid smoke, canned white chicken meat, rinsed, drained and flaked27 min, 13 ingredients -
Quick Cherried Sweet Potatoes
sweet potatoes with liquid (about a quart size) and7 Moresweet potatoes with liquid (about a quart size), cherry pie mix (about a pint size), concentrated frozen orange juice, butter, any kind of dark syrup ( karo or pancake for example) or 1/4 cup brown sugar, a little salt and pepper, a large pinch of cinnamon, blackberry brandy30 min, 8 ingredients -
Sweet 'n Sticky Sesame Chicken
raw boneless skinless chicken breasts , cut into nuggets and14 Moreraw boneless skinless chicken breasts , cut into nuggets, salt and black pepper, fat-free liquid egg substitute (like egg beaters original), whole wheat flour, fat-free chicken broth, cornstarch, sugar-free pancake syrup, seasoned rice vinegar, ketchup, light soy sauce, sesame oil, crushed garlic, sesame seeds, sliced scallions, red pepper flakes35 min, 15 ingredients -
Sweet 'n Sticky Sesame Chicken
raw boneless skinless lean chicken breast , cut into nugg... and15 Moreraw boneless skinless lean chicken breast , cut into nuggets, salt, black pepper, fat-free liquid egg substitute, whole-wheat flour, fat-free chicken broth, cornstarch, sugar-free pancake syrup, seasoned rice vinegar, ketchup, reduced-sodium or lite soy sauce, sesame oil, crushed garlic, sesame seeds, sliced scallions, red pepper flakes , optional35 min, 16 ingredients -
Uncle Bill's Marinade for Beef Jerky
boneless inside round roast, liquid smoke, sesame oil and8 Moreboneless inside round roast, liquid smoke, sesame oil, tempura dipping sauce, soy sauce, garlic cloves, minced, granulated garlic powder, brown sugar (light or dark ), pancake syrup , of your choice, fresh ground black pepper, beer , of your choice5 hour , 11 ingredients -
Cannoli-Stuffed French Toast Nuggets
fat-free ricotta cheese, semi-sweet chocolate chips and8 Morefat-free ricotta cheese, semi-sweet chocolate chips, vanilla extract, no-calorie sweetener packet, light hot dog bun (about 80 calories ), fat-free liquid egg substitute, cinnamon, light whipped butter or light buttery spread, powdered sugar, sugar-free pancake syrup, for topping , optional15 min, 10 ingredients -
Bonus Waffle Recipe: French-Toasted Waffles
frozen low-fat waffles, fat-free liquid egg substitute and6 Morefrozen low-fat waffles, fat-free liquid egg substitute, vanilla extract, cinnamon, light whipped butter or light buttery spread, sugar-free pancake syrup, powdered sugar, suggestion : raspberries15 min, 8 ingredients
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