Orange Fig Syrup Drizzled over Blackberry Buttermilk Pancakes Recipe

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Orange Fig Syrup Drizzled over Blackberry Buttermilk Pancakes
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Ingredients:

Directions:

  1. Sift the dry ingredients into a medium bowl.
  2. Mix the egg, vanilla, oil, and buttermilk together, then add to the dry ingredients.
  3. Gently stir until the dry ingredients have been incorporated.
  4. Next gently, add the blackberries or raspberries, whichever you are using into the batter.
  5. Preheat the lightly, greased skillet, on medium heat.
  6. Test the pan by adding a few drops of water, when the drops dance the skillet is ready.
  7. To make the pancakes pour a 1/4 cup of the batter onto the hot, lightly, greased griddle.
  8. Cook the batter until bubbles form and the batter looks cooked.
  9. Then turn over with a spatula and cook until the undersides are a beautiful golden brown. (3 - 4 minutes)
  10. Make sure to keep the pancakes warm in a low oven, until you are ready to serve.
  11. For the simple orange fig syrup, place all of the ingredients in a small pot.
  12. Cook on low heat until the mixture has thickened and is bubbling, about 3 – 5 minutes.
  13. Pour the delicious syrup over your pancakes and prepare for a taste experience.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 439.53 Kcal (1840 kJ)
Calories from fat 115.91 Kcal
% Daily Value*
Total Fat 12.88g 20%
Cholesterol 56.14mg 19%
Sodium 593.72mg 25%
Potassium 642.94mg 14%
Total Carbs 71.62g 24%
Sugars 26.07g 104%
Dietary Fiber 2.94g 12%
Protein 8.61g 17%
Vitamin C 38.7mg 64%
Iron 0.8mg 5%
Calcium 264.9mg 26%
Amount Per 100 g
Calories 148.48 Kcal (622 kJ)
Calories from fat 39.16 Kcal
% Daily Value*
Total Fat 4.35g 20%
Cholesterol 18.97mg 19%
Sodium 200.57mg 25%
Potassium 217.2mg 14%
Total Carbs 24.2g 24%
Sugars 8.81g 104%
Dietary Fiber 0.99g 12%
Protein 2.91g 17%
Vitamin C 13.1mg 64%
Iron 0.3mg 5%
Calcium 89.5mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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