145532 lipton vegetable mix free Recipes

mixed vegetables, chopped into chunks (potatoes, onions, carrots, capsicums etc), dry soup mix (choose your favourite flavour), water, olive oil

frozen mixed vegetables, thawed, onion, chopped, celery ribs, chopped, shredded cheddar cheese, mayonnaise (reduced fat or fat-free can not be substituted), crushed butter flavored cracker, butter or 1/4 cup margarine, melted

vegetable oil, ginger, minced, garlic, chopped, tamari soy sauce (aka gluten-free soy sauce. do not use regular soy sauce), water, dark brown sugar, vegetable oil, for frying (about 1 cup), flank steak, cornstarch (verify it has no wheat or wheat flour), green onions

cooked long-grain rice, saffron (kesar), milk, chopped mint leaves (phudina), salt, mixed boiled vegetables (cauliflower florets, peas, french beans), bay leaves (tejpatta), peppercorns, laung or lavang), chopped tomatoes, chili powder, coriander, cumin powder, asafetida powder (hing), ground nutmeg (jaiphal), tomato sauce, cornflour, mixed with, milk, cream, kasuri methi (dried fenugreek leaves), sugar, oil, salt

white wine vinegar, light olive oil, dried oregano, dried basil, salt and pepper, garlic, minced, fresh basil leaf, dried marjoram, frozen mixed vegetables, thawed

olive oil, chopped onion, garlic cloves, minced, bay leaves, water, vegetable broth, diced tomatoes, undrained, diced peeled sweet potato, navy beans, rinsed and drained, frozen whole-kernel corn, thawed, sliced zucchini (about 1 medium), chopped fresh parsley, ground red pepper, all-purpose flour, cornmeal, baking powder, sugar, salt, butter, fat-free milk, frozen whole-kernel corn, thawed

vegetable oil, cubed zucchini, chopped onion, chopped carrot, bottled minced garlic, fat-free , less-sodium chicken broth, raisins, ground ginger, ground cumin, ground coriander, salt, ground cinnamon, black pepper, chickpeas (garbanzo beans), drained, no-salt-added stewed tomatoes, undrained, water, uncooked couscous

frozen mixed vegetables, kidney beans, rinsed and drained, chopped celery, chopped onion, chopped green pepper, sugar, vinegar, cornstarch

uncooked instant rice, vegetable soup mix, dried minced onion, dried celery flakes, dried sweet red or green pepper, salt, water, butter

vegetable oil (or butter if not worried about dairy), onion, chopped, chicken stock (or vegetable stock), whole tomatoes, undrained, honey (or maple syrup), pumpkin puree (fresh or canned ), salt , to taste

vegetable oil, divided, chicken breasts , cut into thin strips, red bell pepper , strips, sliced fresh mushrooms, fresh pea pods, cut in half crosswise, sliced water chestnuts, sliced green onion, grated fresh gingerroot, garlic clove, crushed, reduced-sodium fat-free chicken broth, equal sugar substitute , spoonful, light soy sauce, cornstarch, dark sesame oil, salt and pepper (optional), hot cooked rice (optional)

vegetable broth (i use no-chik broth when i can) or 6 cups water (i use no-chik broth when i can), tomatoes, peeled and chopped , 1 1/2 cups (i use canned sometimes), carrots, thinly sliced (1 cup), onion, thinly sliced, bell pepper, thinly sliced, frozen cut green beans, tomato paste, fresh broccoli florets, cauliflower florets , bite-sized pieces, frozen whole kernel corn, salt, white pepper, hot pepper sauce (optional)

onions, diced, onion soup mix, zucchini, diced, celery ribs, chopped, butter, canned chicken broth, frozen shredded hash browns (1 package), frozen corn (1 package), head of cabbage, chopped, frozen mixed vegetables (1 package), stewed tomatoes (5 cans), shredded cheddar cheese

onion, chopped, green bell pepper, chopped, celery, thinly sliced, frozen mixed vegetables, kidney bean, drained, garbanzo beans, drained, cider vinegar, splenda sugar substitute, cornstarch

vegetables, chopped, tomatoes, chopped, stewing beef, potato, cut in chunks, dried beans, broth, vegetable juice, bay leaves, garlic powder, fresh ground pepper, salt

choose 1 (1) food from each of the following four (4) groups, breads and cereals (1 cup raw), macaroni, spaghetti, rice (white or brown ), noodles, bulgar, any pasta, sauce (1 can soup plus 1.5 cans milk, broth or water), cream of mushroom, cream of celery, cream of chicken, cream of potato, tomato soup, french onion soup, protein (1 lb or 1 cup cooked ), chopped beef, chopped pork or ham, ground beef or turkey, chicken, turkey, tuna, salmon, mackerel, cooked dry beans, frankfurters, keilbasa, vegetables (1.5 to 2 cups canned, cooked or raw ), carrots, peas, corn, green beans, lima beans, broccoli, spinach, mixed vegetables green pepper, whatever you have around, cheese (any kind ) can be stirred into sauce at the end of the cooking time.

lean hamburger, v-8 juice (reduced sodium is a good option for this soup), garlic chopped or 1 ts minced garlic, veg all mixed vegetables, onion soup mix, ramen noodles broken up (do not use the flavor packet)

uncooked regular oats, wheat germ, sunflower kernels, chopped pecans, sesame seeds, honey, vegetable oil, ground cinnamon, vanilla extract, vegetable cooking spray, chopped mixed dried fruit