Vegetable Soup Recipe

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Vegetable Soup
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Ingredients:

Directions:

  1. Brown and saute onions, onion soup mix, zucchini, celery, and butter.
  2. Add chicken broth.
  3. Add hash browns, frozen corn, cabbage, frozen vegetables, and stewed tomatoes.
  4. Cook until cabbage is tender and frozen vegetables are heated through.
  5. Serve with shredded cheddar cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 661.09 Kcal (2768 kJ)
Calories from fat 276.14 Kcal
% Daily Value*
Total Fat 30.68g 47%
Cholesterol 126.05mg 42%
Sodium 2814.21mg 117%
Potassium 1521.52mg 32%
Total Carbs 46.5g 15%
Sugars 22.12g 88%
Dietary Fiber 11.04g 44%
Protein 49.59g 99%
Vitamin C 89.6mg 149%
Vitamin A 0.1mg 3%
Iron 5.2mg 29%
Calcium 520.4mg 52%
Amount Per 100 g
Calories 83.93 Kcal (351 kJ)
Calories from fat 35.06 Kcal
% Daily Value*
Total Fat 3.9g 47%
Cholesterol 16mg 42%
Sodium 357.27mg 117%
Potassium 193.16mg 32%
Total Carbs 5.9g 15%
Sugars 2.81g 88%
Dietary Fiber 1.4g 44%
Protein 6.3g 99%
Vitamin C 11.4mg 149%
Iron 0.7mg 29%
Calcium 66.1mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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