58783 lightly puffed pan Recipes
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canola mayonnaise and12 Morecanola mayonnaise, sriracha (hot chile sauce, such as huy fong), fresh lime juice, lower-sodium soy sauce, all-purpose flour, freshly ground black pepper, paprika, eggs, lightly beaten, water, whole-grain flake cereal (such as kashi 7-grain flakes), finely crushed (about 2 1/2 cups), chicken breast tenders, salt, canola oil13 ingredients
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Pan Fried Green Beansfresh greenbeans, light soy sauce, balsamic vinegar and3 Morefresh greenbeans, light soy sauce, balsamic vinegar, white sugar, sesame oil, minced garlic10 min, 6 ingredients
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Pan-Fried Dill Tomatoespeeled, diced cucumber (about 1 medium), cider vinegar and9 Morepeeled, diced cucumber (about 1 medium), cider vinegar, fine, dry breadcrumbs, grated parmesan cheese, chopped fresh dillweed, freshly ground pepper, salt, water, egg whites, lightly beaten, thick) slices tomato (about 3 medium tomatoes), olive oil-flavored vegetable cooking spray20 min, 11 ingredients
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Pan-Seared Tuna with Onion-Soy Vinaigrette and Vegetable Slawcarrots, peeled, celery ribs, cucumbers, seeded and9 Morecarrots, peeled, celery ribs, cucumbers, seeded, rice vinegar, vegetable oil, divided, grated onion, light soy sauce, pepper, thick) tuna steaks (about 1 1/2 lb), salt, coarsely ground pepper, garnishes: red onion slices, celery leaves, lemon wedges12 ingredients
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Pan-Seared Salmonsalmon fillets, kosher salt, pepper, olive oil and1 Moresalmon fillets, kosher salt, pepper, olive oil, light butter5 ingredients
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Light Coconut Banana Breadwhole small bananas mushed and11 Morewhole small bananas mushed, organic no sugar added apple sauce, coconut oil melted, drop vanilla stevia, whole eggs, unsweetened shredded coconut, scoop vanilla protein powder, coconut flour, baking powder, baking soda, salt, coconut oil for greasing bread pan12 ingredients
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Pan-Seared Scallops with Cilantrosea scallops, chili powder, salt, black pepper and6 Moresea scallops, chili powder, salt, black pepper, light butter, divided, water, jalapeno pepper, seeded and minced, fresh lime juice, minced fresh cilantro10 ingredients
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Pan-Seared Asian Tofu with Cabbagereduced-fat tofu, drained, light brown sugar and11 Morereduced-fat tofu, drained, light brown sugar, sesame seeds, toasted, ground ginger, salt, garlic powder, low-sodium soy sauce, hot sauce, canola oil, divided, crushed red pepper, diagonally cut green onions, cabbage -and-carrot coleslaw, chopped fresh cilantro32 min, 13 ingredients
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Pan-Roasted Mushroom and Wild Rice Soupolive oil, fresh gourmet-blend mushrooms and7 Moreolive oil, fresh gourmet-blend mushrooms, refrigerated prechopped celery , onion, and bell pepper mix, quick-cooking wild rice (such as gourmet house), light garlic -and-herb spreadable cheese wedges (such as the laughing cow), low-fat milk, dried thyme, freshly ground black pepper, salt13 min, 9 ingredients
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Pan-Roasted Sweet Potatoes with Fennelsweet potatoes, peeled and cut into 1 1/2-inch chunks and5 Moresweet potatoes, peeled and cut into 1 1/2-inch chunks, fennel bulbs, halved lengthwise and cut into 3/4-inch wedges, some of the feathery tops finely chopped, extra-virgin olive oil, light brown sugar, ground mace, salt and freshly ground pepper6 ingredients
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Pan-seared sea scallops with jalapeno remoulade and salad of heirloom tomatoesdijon mustard, light mayo, white balsamic vinegar and14 Moredijon mustard, light mayo, white balsamic vinegar, minced shallots, vegetable broth, jalapeno peppers minced finely, diced heirloom tomatoes, hazelnut oil, zest of 1 lemon, mint, chives, minced shallots, almonds, salt and pepper to taste, scallops, olive oil, mixed spring greens17 ingredients
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Pan-Seared Scallops with Cilantrosea scallops, chili powder, salt, black pepper and6 Moresea scallops, chili powder, salt, black pepper, light butter, divided, water, jalapeno pepper, seeded and minced, lime juice, minced fresh cilantro20 min, 10 ingredients
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Pan-Fried Tilapia with White Wine and Capersdry white wine, chopped seeded tomato, fresh lemon juice and12 Moredry white wine, chopped seeded tomato, fresh lemon juice, drained capers, garlic clove, minced, dried basil, tilapia fillets, salt, freshly ground black pepper, all-purpose flour, olive oil, light butter, chopped fresh parsley, lemon wedges (optional)16 min, 15 ingredients
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Pan-Seared Scallops and Bacon Saladsea scallops (about 28), paprika, salt, black pepper and4 Moresea scallops (about 28), paprika, salt, black pepper, light italian dressing, water, mixed salad greens, bacon slices21 min, 8 ingredients
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Pan-Fried Halibut with Remouladechopped fresh parsley, reduced-fat mayonnaise and12 Morechopped fresh parsley, reduced-fat mayonnaise, chopped capers, whole-grain dijon mustard, minced fresh garlic, fresh lemon juice, all-purpose flour, panko (japanese breadcrumbs), egg white, lightly beaten, skinless halibut fillets, salt, garlic powder, canola oil, lemon wedges14 ingredients
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