145 lightly floured fish Recipes

halibut fillets (or any white fish), dried shiitake mushrooms , soaked in hot water from the kettle for 30 minutes and drained, red bell pepper, green bell pepper, scallions, green parts only, garlic cloves, thinly sliced, fresh ginger, peeled and thinly sliced, light soy sauce, rice vinegar, chicken stock or 3 tbsp water, sesame oil, peanut oil, for cooking, salt , to taste, shaoxing wine or 1 tbsp sherry wine, egg whites, cornstarch or 2 tbsp potato flour, salt, cornstarch or 1/2 tsp potato flour, cold water

canola oil , for deep frying, russet potatoes, all-purpose flour, baking powder, salt, plus more for seasoning, freshly ground black pepper, plus more for seasoning, egg, lightly beaten, beer, flour , for dredging, fresh wild cod fish , cut in 1/2 on an angle, tartar sauce , recipe follows, chopped fresh parsley and sliced lemon, for garnish, tartar sauce, good quality mayonnaise, pickle relish, chopped sweet onion, sugar, chopped flat-leaf parsley leaves, dried dill, lemon, juiced

vegetable oil , for deep frying, russet potatoes, flour, baking powder, salt, plus more for seasoning, fresh ground black pepper, plus more for seasoning, egg, lightly beaten, soda water, rice flour , for dredging, cod fish fillets or 2 (8 oz) haddock fillets, cut in 1/2 on an angle, malt vinegar , for serving, mayonnaise, capers, chopped, cornichon, chopped, flat leaf parsley, finely chopped, lemon, juiced, hot sauce

garlic cloves, finely chopped, chipotle chile in adobo, seeded and finely chopped, mayonnaise, scallion, white and light green parts only, finely chopped, lime juice, salt , to taste, skinless red snapper fillets (or other firm , flaky white fish), worcestershire sauce, garlic cloves, finely minced, salt, fresh ground black pepper, all-purpose flour, vegetable oil, for frying (more if necessary), flour tortillas (6 inch size), cucumber, peeled, seeded, and sliced into 1/2 inch thick long strips, arugula leaves, cilantro leaf, oranges , zest of, lime wedge, for serving

white fish fillets, cut into nuggets, light soy sauce, sesame oil, flour , for dredging, egg whites, beaten, white sesame seeds (not toasted... raw ), black sesame seeds (not toasted... raw ), oil , for deep frying

cooking oil or 2 cups olive oil, soft stale bread crumb, parmesan cheese, finely grated, dried oregano leaves, plain flour, eggs, lightly beaten, white fish fillets, lemon, to serve

cod fish fillet, salt, black pepper, cayenne , to taste, seasoned breadcrumbs or 2 cups panko breadcrumbs, chopped almonds (optional), flour , for dredging, egg, lightly beaten with, water , to make an eggwash, butter, olive oil

sea bream fillets (use any white fish you prefer), plain rice crackers, flour , for dusting, egg, lightly beaten, old potato, moroccan mixed spice (use any combo of dried herbs and spices that you like), olive oil flavored cooking spray

canola oil spray, all-purpose flour, garlic powder, paprika, seafood seasoning , as needed (recommended: old bay), egg whites, lightly beaten, panko breadcrumbs, center-cut fish fillet, such as cod or haddock, cut into 16 (1-oz) pieces, salt and freshly ground black pepper, funked up ketchup , for serving, recipe follows, ketchup, mild barbecue sauce, sweet relish, yellow mustard, salt and freshly ground black pepper

garlic, finely chopped, chipotles in adobo sauce seeds removed, finely chopped, mayonnaise, scallion, white and light green parts only, finely chopped, fresh lime juice, salt, skinless red snapper fillets (or other firm , flaky, white fish ), worcestershire sauce, garlic, minced, salt, freshly ground pepper, all-purpose flour, vegetable oil, for frying, flour tortillas, cucumber, peeled , quartered lengthwise, seeded and, arugula leaves, fresh cilantro, zest of 2 oranges, lime wedges, for serving

mayonnaise, garlic cloves, finely chopped, scallion, white and light green parts only, sliced, chipotles in adobo , seeds removed and finely chopped, lime, juiced, salt, skinless pacific cod (or other firm , flaky white fish), cut into 1-inch chunks, garlic cloves, coarse salt, plus additional for seasoning, worcestershire sauce, freshly ground black pepper, all-purpose flour, vegetable oil, for frying, salt, flour tortillas, cucumber, peeled , halved lengthwise, seeded, halved crosswise and sliced into 1/2-inch thick strips, for serving, arugula, stems removed , for serving, fresh cilantro leaves , for serving, ripe hass avocado, halved, pitted, peeled, and sliced , for serving, oranges , zested, for serving, lime wedges, for serving

red snapper (or dolphin, king, etc, cut into 1 inch slices), onions or 2 medium , cut into thick and thin slices, green pepper, diced, hot pepper , seeds removed, diced, salt, ground black pepper, butter, water or fish stock or vegetable broth or light beer or availible stock, flour

skim milk, light margarine, flour, salt, ground pepper, shredded cheddar cheese, boiled egg noodles, fish fillets, steamed (diced ), frozen peas

cod fish fillets, skinned, plain flour, salt & freshly ground black pepper, cornflour, arrowroot, vegetable oil, for deep-frying, orange juice, white wine vinegar, dry sherry, dark soy sauce, brown sugar (soft light ), tomato puree, red pepper , deseeded and diced, cornflour

lime, red fish fillets (depending on their size), cm piece gingerroot, grated coarsely, plain flour, salt and pepper, eggs, lightly beaten, tabasco sauce, dried breadcrumbs, whole-egg mayonnaise, lime , juice of, damper rolls, mixed asian salad leaves, sweet chili sauce

firm white fish fillet (about 1/2 lb) with skin intact, such as striped bass or mullet, about 1-inch thick, cornstarch, salt, white pepper, rice vinegar, chicken broth, ketchup, chili garlic sauce, grated ginger, sugar, salt, cornstarch, eggs, lightly beaten, all-purpose flour, cooking oil, for deep-frying, onion, diced, diced pineapple, toasted pine nuts

butter, diced onions, grated carrot, minced garlic, flour, concentrated fish stock, chowder fish fillets (such as 2 lbs. cod, 1 lb. monkfish, and 1 lb. cusk), light cream, grated monterey jack cheese, salt, fresh ground black pepper

plain flour, tuscan seasoning, fish fillets, such as whiting, about 100g each, egg whites, lightly beaten, french baguettes or 6 small hot dog rolls, low-fat mayonnaise, lettuce leaves, cucumber, peeled and sliced