1113 lighter yams Recipes

eggs, sugar, oil, unsweetened applesauce, mashed banana, vanilla, flour, baking powder, baking soda, cinnamon, salt, shredded zucchini, chopped nuts (optional)

all-purpose flour, salt, baking powder, powdered sugar, egg whites, at room temperature, skim milk, vanilla extract (optional) or 1/2 tsp butter flavoring (optional)

dark chocolate chips (or milk), canola oil, fresh strawberries, with leaves

nonfat yogurt, low-fat mayonnaise, garlic cloves, crushed, grated parmesan cheese, worcestershire sauce, lemon juice, salt, fresh ground pepper

raw shrimp, peeled and deveined, tails left on, pat dry, olive oil, garlic cloves, minced, coarse salt and pepper, red pepper flakes (optional), fresh lemon juice

smart balance butter spread, brown sugar , packed, granulated sugar, egg substitute, vanilla extract, flour, whole wheat flour, oatmeal, baking soda, salt, cinnamon, pumpkin, chocolate chip

boneless skinless chicken breast halves, water, teriyaki sauce, lime juice, garlic, minced, liquid smoke, salt, ground ginger, tequila, light mayonnaise, light sour cream, nonfat milk, tomatoes, minced, white vinegar, canned jalapeno slices, minced, onion, minced, dried parsley, tabasco sauce, salt, dried dill weed, paprika, cayenne pepper, cumin, chili powder, pepper, garlic powder, mexican cheese blend, made with 2% milk, baked corn tortilla chips, crumbled, salsa

sugar, egg whites, evaporated low-fat milk, instant coffee, vanilla, half-and-half

egg noodles, turkey meat (i use leftovers from thanksgiving), light ricotta cheese, pesto sauce, fresh parsley, chopped, light cheddar cheese, grated, tomato, sliced in rings (optional), paprika (to taste)

no-boil lasagna noodles, fat-free cream of chicken soup, fat free sour cream, sliced fresh mushrooms, fresh spinach, butter, onion, chopped, garlic cloves, minced, garlic powder, onion powder, dried oregano, dried basil, ground black pepper, poultry seasoning, cubed cooked chicken, shredded reduced-fat mozzarella cheese, divided, shredded reduced-fat parmesan cheese (reserve 1/4 cup for sprinkling over the top once lasagna is assembled)

margarine, sugar, divided, skim milk, egg, egg whites, flour, cream of tartar, baking soda, salt, cinnamon

flour, baking powder, baking soda, salt, sugar, cold margarine , cut into 1/2 inch pieces, buttermilk , plus, buttermilk

lean ground turkey, fat free sour cream, neufchatel cheese, softened (or fat-free cream cheese), taco seasoning, low-fat sharp cheddar cheese, shredded, shredded lettuce, tomato, cubed (or salsa), green onion, sliced, fat-free refried beans, warmed, sliced black olives (optional)

grain brown rice, cornstarch, snow peas or 1 lb sugar snap pea, trimmed and halved crosswise, garlic cloves, sliced, grated peeled fresh ginger, light brown sugar, soy sauce, red pepper flakes, egg whites, coarse salt, fresh ground black pepper, boneless skinless chicken breast , cut into 1-inch pieces, vegetable oil , such as safflower (you might need a little more)

sugar, margarine, softened, fat free cream cheese, softened, egg, egg whites, all-purpose flour, cream of tartar, baking soda, salt, sugar, ground cinnamon

butter, softened, brown sugar, fat free sour cream, maple syrup, maple extract or 1 tsp vanilla extract, flour, salt, baking powder, chocolate chips

margarine, softened, reduced-fat peanut butter, splenda brown sugar blend, egg, vanilla extract, salt, baking soda, rolled oats, wheat germ, ground flax seeds, whole wheat flour

all-purpose flour, semisweet chocolate chips, baking soda, salt, granulated sugar, dark brown sugar, creamy peanut butter, vegetable oil, vanilla extract, egg, egg white