92 lighter white Recipes
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- sauce chicken lasagna
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splenda sugar substitute and13 Moresplenda sugar substitute, sugar (this will help keep the cake fluffy, and besides, burns off faster than fat!), flour, unsweetened cocoa, baking powder, baking soda, salt (i always use less than the recipes call for), vanilla, egg, egg whites, soymilk, water, unsweetened applesauce, boiling water40 min, 14 ingredients
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panko breadcrumbs (japanese-style bread crumbs), olive oil and18 Morepanko breadcrumbs (japanese-style bread crumbs), olive oil, parmesan cheese, grated (about 1/2 cup), all-purpose flour, garlic powder, table salt & fresh ground pepper, egg whites, water, vegetable oil cooking spray, boneless skinless chicken breasts , trimmed of excess fat and sliced into cutlets, tomato sauce, warmed, part-skimmed mozzarella cheese, shredded (about 3/4 cup), fresh basil, minced, diced tomatoes, garlic cloves, minced (about 4 tsp), tomato paste, olive oil, red pepper flakes, fresh basil leaf, minced, table salt & fresh ground pepper40 min, 20 ingredients
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oats (quick or oldfashioned), skim milk, all-purpose flour and10 Moreoats (quick or oldfashioned), skim milk, all-purpose flour, wheat flour, baking powder, baking soda, salt, cinnamon (optional), eggs or 2 egg whites, sugar, applesauce, vanilla extract, raisins (or just dump some in!)15 min, 13 ingredients
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egg white (or 1 whole egg lightly beaten), chopped onion and12 Moreegg white (or 1 whole egg lightly beaten), chopped onion, grated parmesan cheese, snipped fresh oregano and basil (or 2 tsp dried oregano and or or basil, crushed), tomato sauce, garlic cloves, minced, salt, ground black pepper, lean ground beef, uncooked ground turkey, kaiser rolls, split (or your favorite buns), dijon mustard , to taste for spreading on the rolls, tomatoes, fresh oregano (and or or basil sprigs for garnish) (optional)34 min, 14 ingredients
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smart balance light butter spread, softened (this should ... and13 Moresmart balance light butter spread, softened (this should be the stick butter, not the soft tub-style), butter, softened, egg whites, egg, vanilla, brown sugar, sugar, white flour, baking soda, salt, chocolate chip, almonds, toasted and roughly chopped, unsweetened coconut , toasted until golden brown40 min, 14 ingredients
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ground turkey, extra lean ground beef, white pepper and14 Moreground turkey, extra lean ground beef, white pepper, low sodium soy sauce, onions, finely chopped, margarine (regular-not diet ), fresh breadcrumb, fat-free half-and-half, egg substitute (egg beaters), margarine (regular-not diet ), white pepper, flour, low-fat milk, fat-free half-and-half, cardamom, nutmeg, allspice (optional)30 min, 17 ingredients
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spinach leaves, fresh, asiago cheese, grated and18 Morespinach leaves, fresh, asiago cheese, grated, pine nuts, toasted, garlic cloves, large, peeled and cut in half, salt, pepper, olive oil, pesto sauce, white wine, salt, pepper, skinless chicken breast half , cut lengthwise into 1/4-inch s thick strips, sun-dried tomatoes , julienne cut, water, olive oil, divided, white wine, baby portabella mushrooms, sliced, italian bread, gouda cheese, thinly sliced, butter, divided1 hour , 20 ingredients
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Lighter Layered Squash Casseroleolive oil, yellow squash (or zucchini), sliced longways and8 Moreolive oil, yellow squash (or zucchini), sliced longways, yellow onion, diced, garlic cloves, minced, salt and pepper to taste, crumbled feta cheese (approximately ), white cheddar, cut into small pieces (i cut up several slices into pieces), approx 1/4 cup of fresh grated parmesan cheese, sprinkling of bread crumbs, chips of butter10 ingredients
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Lighter Pumpkin Chip Mini Muffinseggs, vegetable oil, pumpkin, brown sugar, white sugar and9 Moreeggs, vegetable oil, pumpkin, brown sugar, white sugar, flour, baking soda, baking powder, cinnamon, ground ginger, ground nutmeg, salt, chocolate chip25 min, 14 ingredients
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Lighter Low Calorie Snickerdoodlessugar, margarine, softened and9 Moresugar, margarine, softened, fat free cream cheese, softened, egg, egg whites, all-purpose flour, cream of tartar, baking soda, salt, sugar, ground cinnamon20 min, 11 ingredients
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Lighter Shrimp and Polenta (Bobby Dean)canadian bacon, diced, garlic cloves, minced, onion, diced and10 Morecanadian bacon, diced, garlic cloves, minced, onion, diced, green bell pepper, seeded and diced, tomatoes, canned , petite-cut, no-salt diced, white wine, dry, greek yogurt, plain and nonfat, hot sauce, salt, dozen large shrimp, peeled and deveined, with tails on, quick-cooking polenta, uncooked, water, hot, chives, fresh and chopped for garnish (optional)20 min, 13 ingredients
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Lighter Shrimp and Polenta (Bobby Deen)diced canadian bacon, garlic, minced, onion, diced and10 Morediced canadian bacon, garlic, minced, onion, diced, green bell pepper, seeded and diced, petite-cut , no-salt diced tomatoes, dry white wine, plain nonfat greek-style yogurt, hot sauce, salt, dozen large shrimp, peeled and deveined, with tails on, uncooked quick-cooking polenta, water, chopped fresh chives, for garnish , optional40 min, 13 ingredients
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Lighter Cinnamon Rolls for Bread Machineyeast, fat-free cottage cheese, warm water and11 Moreyeast, fat-free cottage cheese, warm water, warm nonfat milk, white bread flour, whole wheat flour, fat free egg substitute, sugar, corn oil margarine or 2 tbsp fat-free butter-flavored cooking spray, sugar, brown sugar, ground cinnamon, powdered sugar , sifted, nonfat milk30 min, 14 ingredients
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Lighter Peanut Butter- Chocolate Chip Browniesall-purpose flour, semisweet chocolate chips, baking soda and8 Moreall-purpose flour, semisweet chocolate chips, baking soda, salt, granulated sugar, dark brown sugar, creamy peanut butter, vegetable oil, vanilla extract, egg, egg white50 min, 12 ingredients
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Lighter Angel Hair Pasta With Lemon and Chickenangel hair pasta (the freshest possible) and11 Moreangel hair pasta (the freshest possible), cooked diced chicken (from the deli), extra virgin olive oil, butter, melted or 1 tbsp margarine, lemon juice (please not the bottled stuff), chopped fresh parsley or 1 tsp dried parsley, marjoram, garlic powder, salt, fresh ground white pepper, crushed red pepper flakes (optional), cheese , for serving10 min, 12 ingredients
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Lighter Whipped Candied Brandied Yams With Pecanscanned yams, drained or 4 2/3 cups mashed sweet potatoes and11 Morecanned yams, drained or 4 2/3 cups mashed sweet potatoes, brown sugar or 1 tbsp splenda blend, frozen orange juice concentrate, thawed, brandy or 1 tsp rum extract, cornstarch, vanilla extract or 1 tsp vanilla essence, salt, egg whites, brown sugar or 1/4 cup splenda blend, light butter, ground cinnamon, pecans, chopped38 min, 12 ingredients
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Lighter Meatloaf With Mashed Potatoes and Green Beanscarrots, chopped, stalks celery, chopped, onion, chopped and9 Morecarrots, chopped, stalks celery, chopped, onion, chopped, panko breadcrumbs, egg white, ground sirloin, barbecue sauce, potato, peeled and sliced 1/2 in thick, low-fat buttermilk, green beans, olive oil, salt and pepper1 hour , 12 ingredients
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