27 lighter soup Recipes

tomatoes , condensed soup, reduced-fat, divided, water, turkey, ground , extra-lean, rice, cooked, corn, frozen, thawed, celery, sliced, bell pepper, red, chopped, hot pepper sauce, bell peppers, red, green, yellow , cut in half lengthwise, seeds removed

healthy request condensed cream of chicken soup, chili powder, shredded cheddar cheese, swanson premium white chunk chicken breast in water, drained, flour tortillas

no-boil lasagna noodles, fat-free cream of chicken soup, fat free sour cream, sliced fresh mushrooms, fresh spinach, butter, onion, chopped, garlic cloves, minced, garlic powder, onion powder, dried oregano, dried basil, ground black pepper, poultry seasoning, cubed cooked chicken, shredded reduced-fat mozzarella cheese, divided, shredded reduced-fat parmesan cheese (reserve 1/4 cup for sprinkling over the top once lasagna is assembled)

onion, chopped, butter, fresh pumpkin, cubed, chicken broth, fresh ginger, chopped, curry, turmeric, half-and-half cream (or you can use lighter cream or milk depending on how creamy or light you wish to have the soup), salt

double crust pie crust, le sueur peas, drained, diced potatoes, drained, corn, drained, chopped onion, celery ribs, finely chopped, fat-free cream of mushroom soup, fat-free half-and-half, cooked chicken, diced, salt and pepper

low-fat plain greek yogurt, green onions, chopped, frozen spinach, finely chopped, squeezed and drained of liquid, water chestnuts, finely chopped, low-fat mayonnaise, knorr vegetable soup mix, unsliced round rye bread or 1 loaf pumpernickel bread or 1 loaf sourdough bread

ff cream of mushroom soup, carton light sour cream, lipton onion soup mix, frozen chicken boneless , skinless breasts, egg noodles

cooked brown rice, frozen broccoli, thawed and drained, fat-free cream of mushroom soup, reduced-fat cheddar cheese, shredded

knorr vegetable soup mix (dry ), light sour cream, nonfat plain yogurt, frozen spinach, thawed, drained

pork chops, garlic powder, seasoning salt, egg whites, beaten, italian style breadcrumbs, olive oil, cream of mushroom soup, low-fat milk, white wine

cooked boneless skinless chicken breasts, shredded, fat-free cream of mushroom soup, skim milk, sliced mushrooms, drained, frozen peas, celery, finely diced, onions, chopped, corn, salt and pepper, reduced-fat baking mix, skim milk, egg, beaten

shredded hash browns, thawed, onion, chopped, fat-free cream of mushroom soup, french style green bean, drained well, fat free sour cream, melted margarine (smart balance sticks), reduced-fat sharp cheddar cheese, divided or, fat-free cheddar cheese soup, salt, pepper (optional)

chicken breasts, cooked and cubed (or about 6 cups cooked , cubed chicken or turkey, white or dark meat), flour tortillas (i use flour) or 8 corn tortillas, quartered (i use flour), low-fat condensed cream of chicken soup, onion, chopped, soup can water, nonfat sour cream, chopped mild green chilies, salsa (or 1 cup of ), shredded cheddar cheese

virgin olive oil, garlic cloves..smashed/chopped, fresh sage leaves, chopped finely, fresh basil, chopped finely, stale or coarse french bread ,thinly sliced, salt and fresh ground pepper, beef broth...may use chicken broth for lighter taste, fresh peeled tomatoes, chopped or canned if desired, using fresh tomatoes from the garden , place them in hot water for 10-15 seconds to loosen skin, easier to peel with paring knife

broccoli, water, stalk celery, chopped (3/4 cup), onion, chopped (1/2 cup), butter, all-purpose flour, chicken broth, salt, pepper, ground nutmeg, heavy whipping cream (to make it lighter use milk or half and half), cheese, shredded (optional)

ground turkey, breadcrumbs , wheat, lipton onion soup mix, low-sodium tomato sauce, egg substitute, garlic, minced, low-sodium worcestershire sauce, dried parsley, ground black pepper

butter, olive oil, onion, sliced, dried basil, salt, white pepper, tomatoes (best brand possible), tomato paste, chicken broth, divided, flour, sugar, cream (or whole milk for a lighter version) or 1 cup half-and-half (or whole milk for a lighter version), grain rice

ground beef, ground turkey, chopped onion, taco seasoning, flour tortillas, refried beans, shredded low-fat cheddar cheese, low-fat cream of mushroom soup, light sour cream