367 lighter leaner Recipes

brown sugar , packed, sugar, butter substitute , sunsweet lighter bake (if you do use butter please take note to use double the amount), egg, vanilla, flour, baking soda, cinnamon, baking powder, salt, quick-cooking oats (not instant ), raisins, chocolate chips

eggs, beaten, very ripe bananas, mashed, all-purpose flour, salt, white sugar, baking soda

all-purpose flour, baking soda, baking powder, salt, very ripe bananas, mashed, brown sugar, agave syrup, egg, beaten, unsweetened applesauce, brown sugar, all-purpose flour, ground cinnamon, unsweetened applesauce

butter, white sugar, lowfat cream cheese, egg, egg whites, all-purpose flour, cream of tartar, baking soda, salt, white sugar, ground cinnamon

garlic, lightly crushed, olive oil, head cauliflower, cored and separated into florets, water, dried italian herb seasoning, crushed red pepper flakes, salt and freshly ground black pepper to taste, spaghetti, fine dried bread crumbs, grated parmesan cheese, olive oil, salt to taste, chopped fresh basil, heavy whipping cream, grated parmesan cheese, plus extra for garnishing, freshly ground black pepper to taste, lemon, juiced

fresh basil, garlic, pine nuts, part-skim ricotta cheese, grated parmesan cheese, olive oil, salt and ground black pepper to taste, vegetable broth , or as needed

frozen chopped spinach, thawed and drained, low-fat cottage cheese, egg, onion, chopped, garlic cloves, minced, chopped mushrooms, shredded carrots, ground turkey breast, low-fat pasta sauce (such as healthy request), water, dried rosemary, crushed, dried oregano, dried basil, no-boil lasagna noodles, shredded low-fat mozzarella cheese, tomato-vegetable juice cocktail

whole wheat lasagna noodles, ground turkey, garlic, crushed, frozen chopped spinach, thawed and drained, chopped fresh chives, dried oregano, dried parsley, dried basil, egg whites, reduced-fat ricotta cheese, crumbled low-fat feta cheese, grated parmesan cheese, ground black pepper, low-fat tomato pasta sauce, shredded low-fat cheddar cheese

healthy request condensed cream of chicken soup, chili powder, shredded cheddar cheese, swanson premium white chunk chicken breast in water, drained, flour tortillas

lean ground turkey, ground chicken, black beans, rinsed and drained, whole kernel corn, drained and rinsed, fire-roasted diced green chiles, mild chunky salsa, dry taco seasoning mix, plain dried breadcrumbs, egg whites, enchilada sauce, divided

boneless skinless chicken breasts, low-sodium chicken broth, garlic, minced, ground black pepper to taste, heavy cream, egg yolks, salt to taste, fettuccine, chopped fresh parsley, freshly grated parmigiano-reggiano cheese, divided

chicken tenders, chopped, egg whites, soy sauce, bean sprouts, chopped water chestnuts, green onion, chopped , or to taste

grated cheddar, grated low-fat mozzarella, plain nonfat greek-style yogurt, chopped fresh chives, salt, freshly ground black pepper, green pepper, finely chopped, red pepper, finely chopped, jalapeno pepper, seeded and finely chopped, whole wheat bread, tomato, thinly sliced

cheddar cheese, finely grated, low fat mozzarella, finely grated, greek yogurt, plain nonfat, chives, chopped fresh, salt, black pepper, freshly ground, green pepper, finely chopped, red pepper, finely chopped, jalapeno pepper, seeded and finely chopped, whole wheat bread, tomato, thinly sliced

plum baby food , preferably strained plums with apples (1 jar), brown sugar , packed or 1 1/2 tbsp splenda blend, rice vinegar, fresh gingerroot, peeled, garlic clove, minced, reduced sodium soy sauce, sugar, cabbage, finely shredded, carrot, shredded (about 1/2 cup), celery rib, finely chopped, garlic cloves, minced, ground turkey breast, sheets phyllo dough

pork loin , trimmed of fat, water , beer or 2 cups broth, any barbecue sauce, salt and pepper

less fat sausage, diced tomatoes (i use ones that have garlic and other spices mixed in but you can use whatever you like), onion, diced very fine, worcestershire sauce, soy sauce, pepper, garlic powder, thyme, white bread, diced (you can use reduced calorie bread, or whole wheat bread), egg

ground turkey, yellow onion, chopped, broccoli, green beans (optional), healthy request cream of mushroom soup, nonfat milk, hash brown potatoes (i like ore-ida southern style), cheddar cheese