986 lighter diabetes Recipes
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lean ground turkey, ground chicken and8 Morelean ground turkey, ground chicken, black beans, rinsed and drained, whole kernel corn, drained and rinsed, fire-roasted diced green chiles, mild chunky salsa, dry taco seasoning mix, plain dried breadcrumbs, egg whites, enchilada sauce, divided1 hour 5 min, 11 ingredients
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fine-quality bittersweet chocolate (not unsweetened), cho... and10 Morefine-quality bittersweet chocolate (not unsweetened), chopped, water, eggs, separated, at room temperature, sugar, salt, dutch-process unsweetened cocoa powder, heavy cream, confectioners sugar , sifted, grand marnier, grated fresh orange zest, garnish: unsweetened cocoa powder and confectioners sugar11 ingredients
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extra-virgin olive oil, chopped onion and7 Moreextra-virgin olive oil, chopped onion, garlic cloves, minced, chopped plum tomatoes (about 4 cups), chopped fresh basil, low-fat ricotta cheese, grated low-fat mozzarella cheese, lasagna noodles, freshly cooked , cut crosswise in half, freshly grated parmesan cheese9 ingredients
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oats (quick or oldfashioned), skim milk, all-purpose flour and10 Moreoats (quick or oldfashioned), skim milk, all-purpose flour, wheat flour, baking powder, baking soda, salt, cinnamon (optional), eggs or 2 egg whites, sugar, applesauce, vanilla extract, raisins (or just dump some in!)15 min, 13 ingredients
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Lighter Guacamole W/ Black Beans
tomato (about 5 oz), cored, seeded, and chopped fine (abo... and11 Moretomato (about 5 oz), cored, seeded, and chopped fine (about 1 cup), black beans (about 5 oz), avocado, fresh lime juice (from 2 limes), reduced-fat mayonnaise, table salt, minced fresh cilantro, jalapeno pepper, minced red onion or shallot, garlic , minced, ground cumin, ground black pepper12 ingredients -
Lighter Potato Chive Fritata
new potatoes, olive oil, flour, chives, chopped and5 Morenew potatoes, olive oil, flour, chives, chopped, baking powder, pepper, egg beaters , original, fat free ricotta cheese, reduced fat cheddar cheese9 ingredients -
Lighter Fettucini Alfredo
reduced-sodium chicken broth, garlic cloves, large peeled and8 Morereduced-sodium chicken broth, garlic cloves, large peeled, whole-wheat fettuccine, zucchini , cut into matchsticks, cornstarch, mixed with 1 tbsp water, light sour cream, nutmeg, freshly grated, ground pepper, freshly grated parmesan cheese, divided, parsley, chopped10 ingredients -
Lighter Than Mom's Tuna-Noodle Casserole
nonstick vegetable oil spray, dry white wine, cornstarch and10 Morenonstick vegetable oil spray, dry white wine, cornstarch, all purpose flour, low-fat (1%) milk, canned low-salt chicken broth, minced fresh thyme or 1 tsp dried, neufchatel cheese (reduced-fat cream cheese), white tuna packed in water, undrained, chunk light tuna packed in water, undrained, frozen petite peas , unthawed, farfalle (bow-tie) pasta, crushed baked potato chips (about 1 oz)13 ingredients
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