283104 lighter cooking light creamy broccoli cheese Recipes

broccoli, onions, butter or 1 -2 tbsp margarine, vegetable stock (soup powder mixed with water is fine), creamy processed cheese (i.e.velveeta, laughing cow), salt & pepper, nutmeg, cayenne pepper, sour cream, flavored butter (optional), toast (optional), chives (optional)

rice, cooked, chicken bouillon cube (add to the rice as it s cooking), milk, frozen broccoli, cheese whiz, diced onion, cream of chicken soup, mushrooms, water chestnuts, diced . (optional), cheddar cheese, shredded

hot cooked spaghetti (about 8 oz uncooked pasta), dark sesame oil, peanut oil, minced peeled fresh ginger, garlic cloves, minced, chopped broccoli, vertically sliced onions, flank steak, trimmed and cut across the grain into long, thin strips, low sodium soy sauce, brown sugar, oyster sauce, chili paste with garlic

light, creamy, swiss-flavor spreadable cheese (such as the laughing cow), walnut bread, bartlett pear, cored and cut lengthwise into 1/4-inch-thick slices, alfalfa sprouts, light mayonnaise, dijon mustard

frozen broccoli, chopped or 2 (10 -12 oz) packages broccoli, cuts, broccoli cheese or 1 (10 1/2 oz) can cream of broccoli soup, cheddar cheese soup, sour cream, cream cheese, cut up in chunks, milk, shredded cheddar cheese or 1 cup colby-monterey jack cheese, butter or 3 tbsp margarine, garlic powder, onion powder, black pepper, crisp bacon, crumbled (optional)

unbaked prepared tart shells, shredded cheddar cheese (medium or old ), frozen chopped broccoli, cooked &,drained, cream cheese, softened, milk, eggs, snipped chives, salt, parmesan cheese, paprika

butter, onion, sliced, condensed broccoli cheese soup (regular or 98% fat free), milk, ground black pepper, potatoes, cooked and sliced 1/4-inch thick, chopped fresh parsley for garnish

skinless, boneless chicken breasts, condensed broccoli cheese soup (regular or 98% fat free), milk, hot cooked medium egg noodles, chopped fresh parsley

chopped onion, butter, chicken broth, frozen broccoli and cheese sauce, thawed, cooked long grain rice, heavy whipping cream

light mayonnaise, parmesan cheese, grated, low-fat buttermilk, garlic cloves, minced, fresh parsley, minced, fresh lemon juice

shredded cheddar cheese (2 oz), shredded monterey jack cheese (1 oz), shredded mozzarella cheese (1 oz), condensed broccoli cheese soup, eggs, garlic powder or 2 garlic cloves, minced, frozen chopped broccoli, thawed and drained (2 cups), onion, finely chopped (about 1/4 cup), baked deep dish pie shells

broccoli , steamed until almost done, onion, cut into chunks, butter, flour, salt, pepper, low-fat milk, neufchatel cheese, shredded cheddar cheese, breadcrumbs, seasoned

instant rice, uncooked, onion, chopped, nonfat milk, light processed cheese, cubed (such as velveeta light), butter or 2 tbsp margarine, softened, frozen chopped broccoli, thawed and drained, reduced-fat reduced-sodium condensed cream of mushroom soup

butter, onion, sliced (about 1/4 cup), broccoli cheese soup (condensed , regular or 98% fat free), milk, ground black pepper, potatoes, cooked and sliced 1/4-inch thick (to make it quick and easy, you can substitute two 16-oz cans whole white potatoes, rinsed, drained a), chopped fresh parsley (to garnish )

ground pork sausage, onion, chopped, frozen broccoli cuts, thawed, shredded three-cheese gourmet cheddar cheese blend, divided, eggs, lightly beaten, ricotta cheese, milk, pepper, salt, plum tomato, thinly sliced

salt, uncooked quick-cooking grits, frozen broccoli florets, shredded sharp cheddar cheese, freshly ground pepper

blue cheese, crumbled, fat free greek yogurt, plain, mayonnaise, lemon juice (fresh is best ), white wine vinegar, garlic powder, salt, pepper, freshly ground

minute success broccoli and cheese flavored rice mix (it s cheap and easy because the rice is boil-in-bag), butter, half-and-half or 1/3 cup milk, frozen broccoli, thawed (or a handful what ever you have on hand), cheese , cut into pieces for easier melting (i use velveeta slices), campbells condensed broccoli cheese soup, milk (this is actually a can of and some extra, in case it s too thick for your taste)