145217 lighter cooking light broccoli casserole Recipes

hot cooked spaghetti (about 8 oz uncooked pasta), dark sesame oil, peanut oil, minced peeled fresh ginger, garlic cloves, minced, chopped broccoli, vertically sliced onions, flank steak, trimmed and cut across the grain into long, thin strips, low sodium soy sauce, brown sugar, oyster sauce, chili paste with garlic

cooked rice (i used the 10 minute success boil-in-bag whole grain rice), cooked ham , depending on how much you had leftover (the 1 that i used was a spiral sliced honey ham), broccoli cheddar cheese soup, condensed, milk, sour cream, french-fried onions, peas, cheddar cheese, shredded, french-fried onions, cheddar cheese, shredded, crouton, finely crushed (measured after the croutons have been crushed)

chopped onion, sliced mushroom, garlic clove, minced, butter, flour, low-fat milk, reduced-sodium fat-free chicken broth, uncooked vermicelli, broken into 2 inch pieces, velveeta cheese, light, broccoli florets, half-and-half, cubed cooked chicken, black pepper, salt

lean ground beef, tomato sauce, garlic clove, minced ., sugar, tomatoes, canned, egg noodles, cooked, light cream cheese, light sour cream, green onions, chopped, grated light cheddar cheese

uncooked white rice, margarine, chopped onions, chopped celery, chopped frozen broccoli, thawed and drained, condensed cream of mushroom soup, processed cheese spread with jalapeno

butter, onion, chopped, chopped frozen broccoli, thawed, condensed cream of mushroom soup, shredded sharp cheddar cheese, mayonnaise, eggs, beaten, garlic salt, ground black pepper, seasoned salt, lemon juice, buttery round crackers, crushed fine, butter

coarsely chopped fresh broccoli, canned 99% fat-free cream of mushroom soup, undiluted, shredded reduced-fat sharp cheddar cheese, chopped onion, nonfat mayonnaise, lemon juice, ground thyme, pepper, vegetable cooking spray, crumbled low-fat cheese crackers (about 10 crackers)

frozen chopped broccoli, reduced-fat, reduced-sodium cream of celery (or mushroom) soup, sliced water chestnuts, drained, sliced mushrooms, drained, salt, pepper, vegetable cooking spray, soft whole wheat breadcrumbs, shredded reduced-fat sharp cheddar cheese, reduced-calorie margarine, melted

buttered bread crumbs, cooked rice, cream of chicken soup, frozen chopped broccoli, cheese whiz, water chestnuts

fresh basil leaf , packed, parmesan cheese, grated, pine nuts, toasted, light cream cheese (28.4g), garlic, crushed, chicken stock (vegetable stock, or water), olive oil

broccoli floret (1 fresh broccoli stalk is best quality but i use frozen to save time and money), shallot, finely chopped, cream of celery soup, cream of potato soup, milk, ground black pepper, shake dry mustard, sliced potatoes (or diced new potatoes, it s just as good), cheddar cheese, shredded, monterey jack cheese, shredded, buttery crackers, crushed (approx , i use half a package of 365 brand round crackers)

frozen chopped broccoli or 4 cups fresh broccoli florets, cream of mushroom soup, evaporated milk, sliced water chestnuts, grated cheddar cheese, french fried onions

frozen chopped broccoli , or broccoli floretts, mayo, cream of mushroom soup, dried minced onion, shredded cheddar cheese, egg yolk, garlic salt and perrer to taste, cheese its, butter

broccoli cheese soup, cream of chicken soup, curry powder, onion, diced, garlic, diced, mayonnaise, sour cream, sharp cheddar cheese, shredded, tabasco sauce, boneless skinless chicken , cut into strips, frozen broccoli florets, partially thawed, flavored salad croutons, sharp cheddar cheese, shredded

frozen broccoli, turkey, cream of broccoli soup, mayonnaise, lemon juice, grated cheddar cheese, bread

frozen chopped broccoli (best if use 1/2 frozen flowerets), melted butter, velveeta cheese, butter, sleeve of saltine cracker crumbs, coarse

cooked chickpeas, broccoli, cut in florets, carrots, sliced, zucchini, sliced, onion, chopped, tomato sauce, vegan dry whole wheat breadcrumbs, vegetable broth, dried herbes de provence, salt & freshly ground black pepper

cooked chickpeas, broccoli, cut in florets, big carrots, sliced, zucchini, sliced, onion, chopped, tomato sauce, vegan dry whole wheat breadcrumbs, vegetable broth, dried herbes de provence, salt & freshly ground black pepper