Rachel's Broccoli Casserole Recipe

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Rachel's Broccoli Casserole
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  1. Steam the broccoli until tender.
  2. Rinse and drain the potatoes.
  3. Divide the cheeses into 1/2 cup portions each.
  4. In a casserole dish, mix the milk and black pepper and mustard.
  5. Add the cream soups and mix well.
  6. Mix in the broccoli, potatoes, chopped shallot and 1/2 cup each of the cheeses.
  7. Top with the remaining cup of cheese and the crushed crackers.
  8. Bake at 350 for 25-35 minutes or until golden brown and bubbling on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 584.51 Kcal (2447 kJ)
Calories from fat 255.27 Kcal
% Daily Value*
Total Fat 28.36g 44%
Cholesterol 84.05mg 28%
Sodium 636.36mg 27%
Potassium 665.46mg 14%
Total Carbs 52.68g 18%
Sugars 7.37g 29%
Dietary Fiber 5.88g 24%
Protein 30.6g 61%
Vitamin C 103.2mg 172%
Vitamin A 0.7mg 22%
Iron 4mg 22%
Calcium 764.9mg 76%
Amount Per 100 g
Calories 180.64 Kcal (756 kJ)
Calories from fat 78.89 Kcal
% Daily Value*
Total Fat 8.77g 44%
Cholesterol 25.98mg 28%
Sodium 196.67mg 27%
Potassium 205.66mg 14%
Total Carbs 16.28g 18%
Sugars 2.28g 29%
Dietary Fiber 1.82g 24%
Protein 9.46g 61%
Vitamin C 31.9mg 172%
Vitamin A 0.2mg 22%
Iron 1.2mg 22%
Calcium 236.4mg 76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
  • 15

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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