303644 lighter chicken parmesan with simple tomato sauce Recipes

uncooked ziti pasta, olive oil, boneless skinless chicken breast, cut into bite size pieces, chopped onions, minced garlic, green bell peppers, cut in strips, presliced mushrooms, canned crushed tomatoes, undrained, fat-free low-sodium chicken broth, salt, canned chipotle chile in adobo, minced (about 1 tsp)

mexican-style tomatoes, freshly squeezed orange juice, reduced-sodium chicken broth, fresh lime juice, chili powder, dark brown sugar, garlic, chopped, oregano, ground cumin, black pepper, kosher salt, boneless skinless chicken breast halves, olive oil

dried tomatoes in oil, skinned and boned chicken breasts, salt, divided, pepper, chicken broth, dried oregano, balsamic vinegar, garnish: fresh oregano sprig

canola oil, onion, diced, garlic, great northern beans, frozen corn, black beans, chicken breasts, beer, tomato sauce, diced tomatoes, salt, pepper

skinless chicken pieces (wings and legs are ideal), tomato sauce, onion, chopped, garlic clove, crushed, soy sauce, caster sugar, dry mustard, cayenne pepper

boneless chicken, oil, black pepper, drops red hot sauce, fresh ginger (chopped ), orange juice, tomato sauce, potato, butter, parsley (chopped ), salt

boneless skinless chicken breasts, all purpose greek seasoning, olive oil, zucchini, chopped, fire-roasted tomatoes with garlic, undrained, cold butter, red wine vinegar, salt, pepper

olive oil, bone-in chicken pieces, onion, finely chopped, carrot, finely chopped, garlic, finely chopped, dried lentils, chicken broth, salt, tomato sauce, dried rosemary, dried basil, lemon juice

diced yellow onions, minced garlic, black beans, rinsed and drained, chili powder, chicken stock, diced tomatoes, minced fresh cilantro, sea salt, extra virgin olive oil, chili powder, skinless, boneless chicken breast halves

frozen chopped spinach, thawed, divided, frozen diced cooked chicken breast, thawed, butter, king arthur unbleached all-purpose flour, chicken broth, milk, tomato sauce, dried basil, dried oregano, garlic powder, brown sugar, uncooked manicotti shells, shredded monterey jack cheese

chicken breasts, and thighs (cut up ), salt, pepper, flour, extra virgin olive oil, onion, chopped, bay leaves, garlic cloves, crushed, pancetta or 4 tbsp bacon, chopped, red pepper flakes, parsley, chopped, red wine (lambrusco only), italian-peeled tomato, chicken stock, homemade, tomato sauce, homemade

olive oil, chopped onion, chopped garlic, salt, white pepper, chopped, peeled tomatoes with juice, chopped fresh basil leaves, chicken stock, black pepper, sugar, olive oil, chicken paillards, salt and freshly ground black pepper, couscous , for serving

basic tomato sauce , recipe follows, ketchup, whole-grain mustard, worcestershire sauce, dark brown sugar, dark ale, hot sauce , about 8 dashes, chicken pieces, bone-in and skin-on, kosher salt and freshly ground black pepper, vegetable oil, preheat oven to 400 degrees f.

skinless, boneless chicken breast halves, salt, black pepper, olive oil, garlic cloves, coarsely chopped, tomatoes, fat-free , lower-sodium chicken broth, garnish: 1/4 cup small basil leaves

chicken pieces, salt, pepper, garlic cloves (chopped ), sugar, lemon juice, dried dill weed, tomato sauce

chipotle pepper tortillas, cut in strips, cooked long-grain rice, cooked chicken breasts, shredded, tomato sauce, taco seasoning, low-fat refried black beans (with jalapenos), cheddar cheese, grated, diced tomatoes, black beans, frozen corn, jalapenos, minced

red bell pepper, yellow bell pepper, olive oil, chicken) cut into 12 pieces, kosher salt, freshly ground black pepper, fresh sweet fennel sausage , cut on the diagonal into 16 thin slices, sliced white or cremini mushrooms, all-purpose flour, red wine vinegar (preferably italian ), chicken broth, homemade tomato sauce or good quality store bought sauce, heaping tbsp chopped parsley leaves

olive oil, onion, diced (about 1 cup), red pepper, diced (about 1 cup), garlic, coarsely chopped, salt, freshly ground black pepper, ground allspice, red wine vinegar, molasses, worcestershire sauce, lime juice, low-sodium tomato sauce, mango, diced (about 1 1/2 cups), jalapenos, minced, boneless, skinless chicken breasts (about 3/4 lb each)