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Chicken in Ginger Orange Sauce Recipe

Chicken in Ginger Orange Sauce Recipe

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Ingredients:

Serving

600 g boneless chicken
2 tbsp oil
1/2 tsp black pepper
6 -8 drops red hot sauce
2 inches fresh ginger (chopped )
100 ml orange juice
100 ml tomato sauce
1 small potato
2 tbsp butter
1 tbsp parsley (chopped )
salt

Directions:

Cut the boneless chicken into thin strips. Wash and cut the lemons into wedges. Wash and finely slice the spring onions.
Marinate the chicken strips with salt, pepper powder, few drops of Capsico and one tablespoon of oil for half an hour.
Grill the chicken strips on a hot plate or griddle till cooked (remove and arrange in a plate).
To make the sauce, heat one tablespoon of oil, add chopped ginger, sauté for a while, add orange juice and reduce to half.
Add tomato sauce, Capsico and seasoning, mix it well, and pour this smooth sauce over the chicken strips.
Boil the potatoes, peel and cut into halves.
Heat the butter and sauté the potatoes, sprinkle the chopped parsley, salt and pepper and toss well.
Serve the chicken with parsley potatoes and lemon wedges and spring onion slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	636.94 Kcal (2667 kJ)
Calories from fat	383.22 Kcal
		% Daily Value*
Total Fat	42.58g	66%
Cholesterol	97.77mg	33%
Sodium	1322.4mg	55%
Potassium	631.74mg	13%
Total Carbs	37.56g	13%
Sugars	5.93g	24%
Dietary Fiber	3.1g	12%
Protein	25.31g	51%
Vitamin C	18.3mg	31%
Vitamin A	0.4mg	13%
Iron	2.2mg	12%
Calcium	38.3mg	4%

Amount Per 100 g
Calories	254.86 Kcal (1067 kJ)
Calories from fat	153.34 Kcal
		% Daily Value*
Total Fat	17.04g	66%
Cholesterol	39.12mg	33%
Sodium	529.13mg	55%
Potassium	252.78mg	13%
Total Carbs	15.03g	13%
Sugars	2.37g	24%
Dietary Fiber	1.24g	12%
Protein	10.13g	51%
Vitamin C	7.3mg	31%
Vitamin A	0.2mg	13%
Iron	0.9mg	12%
Calcium	15.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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