160709 lighter cajun red rice Recipes

white rice or brown, water, couple of slices onion, oil (any will do), salt, pepper , garlic powder,and onion powder, tomato sauce, half of chicken bouillon cube or 2 tbsp of chicken bouillon powder

red potatoes, chopped red onion, sliced green onion, minced fresh parsley, cider vinegar, divided, precooked smoked kielbasa or 1/2 lb cajun sausage, sliced, olive oil, dijon mustard, garlic cloves, minced, pepper, cayenne pepper

red potatoes, creole mustard, creole seasoning (or cajun spice ), green pepper (diced ), green onion (diced ), mayonnaise, sour cream, sugar, bacon (cooked or diced ), parsley (fresh or chopped ), salt and pepper

water, uncooked brown rice, ground turkey, chopped green bell pepper, chopped onion, minced garlic, garlic powder, dried celery flakes, ground black pepper, water, salt , or to taste

red beans, water, cajun spice, ground cumin, oregano, thyme, tabasco, kosher salt, olive oil, red bell pepper, red onion, tomato, garlic, parsley

beefsteak tomatoes or 6 plum tomatoes, chopped fresh cilantro, canola oil, grain white rice, chopped yellow onion, water, chopped garlic, pureed chipotle chiles (see note last instruction below), salt

cajun spice mix, boneless pork chops (about 1 1/4 lb), olive oil, red onion, chopped, sweet red pepper, chopped, black beans, drained (do not rinse), no-salt-added corn niblets, drained, barbecue sauce, cooked brown rice , as acommpaniment

canola oil, crushed red pepper flakes, cooked leftover white rice , from blackened catfish recipe, leftover blackened catfish fillet, flaked with a fork, leftover trinity sauteed vegetables, red kidney beans, drained and rinsed, salt and freshly ground black pepper, optional

rice, onions (approx 1/2 of a large onion), chopped, diced tomatoes, green bell pepper, diced, garlic, crushed, extra virgin olive oil, more or less to taste - i use a whole lot) cajun or sylia s soulfood seasoning.

thick bacon (pancetta), chicken livers, fresh ground pork, onion, peeled and chopped fine, garlic cloves, peeled and minced, celery ribs, trimmed and chopped fine, red bell pepper, seeded and chopped, chicken broth, salt & freshly ground black pepper, to taste, cayenne pepper (to taste), paprika, quick-cooking long-grain rice, green onions , as garnish (optional)

ground beef, hot italian sausage, casings removed and crumbled, yellow onion, diced, celery ribs, sliced, dirty rice mix, water, hot diced tomatoes and green chilies, dark red kidney beans, drained

red beans, garlic clove, minced, onion, chopped, red bell pepper, chopped, water, sausage

red bell peppers, skinless, boneless chicken breast , cut into 1/2-inch pieces, olive oil, chopped onion, garlic cloves, minced, fat-free , less-sodium chicken broth, uncooked converted rice, salt, baby spinach leaves, chopped fresh chives

bone-in chicken breasts, cooked and shredded, salt and freshly ground black pepper, ground chuck, ground pork sausage, oil, chopped onions, chopped green bell pepper, chopped red bell pepper, chopped celery, chopped italian parsley, chopped shallot, garlic, finely chopped, chicken broth , plus more if needed, condensed cream of mushroom soup, diced tomatoes, mushrooms, sliced or chopped, fresh thyme, chopped, fresh sage, chopped, grain rice, seasoning salt

cajun seafood jambalaya, smoked sausage sliced, lean ham diced, butter, chopped white onion, chopped celery, chopped bell pepper, chopped green onions, minced garlic, chicken stock, tomatoes, tomatoes with green chilies with juice, uncooked rice, crawfish tails

red potatoes -- small, red onion -- chopped, green onion -- sliced, fresh parsley -- minced, tb cider vinegar -- divided, kielbasa -- cooked & smoked, cajun sausage sliced, tb olive oil -- or vegetable, oil, tb dijon mustard, garlic -- minced, ts pepper, ts cayenne pepper

red new potatoes , scrubbed, light or reduced-calorie mayonnaise, chopped shallot, lime juice, smoked sweet paprika, olive oil, garlic, minced, kosher salt and freshly ground black pepper, chopped fresh cilantro