66251 lightened veggie version seed Recipes

  • Seared Lemon Pepper Tilapia with Creamy Pumpkin Seed Vinaigrette Salad topped with Pomegranate Seeds
    creamy pumpkin seed dressing and
    21 More
    creamy pumpkin seed dressing, champagne vinegar (or other high-quality white wine vinegar), dijon mustard, shallot, finely chopped, chopped fresh thyme leaves, egg yolks , from pasteurized eggs, pumpkin seed oil or extra-virgin olive oil, extra-virgin olive oil, ice water , if needed, sea salt , preferably gray salt, freshly ground black pepper, pumpkin seeds , toasted lightly in oven, tilapia, all-purpose flour, eggs, beaten, progresso lemon pepper panko crispy bread crumbs, tilapia fillets, extra-virgin olive oil, lemon, cut into wedges, salad, heads of butter lettuce, washed and dried well , torn, pomegranate seeds
    35 min, 22 ingredients
  • Super Seed Sprinkle
    raw shelled pumpkin seeds, sesame seeds and
    5 More
    raw shelled pumpkin seeds, sesame seeds, fennel , aniseed, caraway, or cumin seeds, pure maple syrup, hemp seeds, chia seeds, kosher salt
    7 ingredients
  • South African Seed Bread
    granulated sugar, warm water, divided and
    14 More
    granulated sugar, warm water, divided, dry yeast (1 package), molasses, vegetable oil, whole wheat flour, rolled oats, rye flour, wheat bran, wheat germ, sunflower seeds, sesame seeds, poppy seed, linseeds, crushed, ground or 1/4 cup seeds, mixed, kosher salt, seeds , any combination for topping
    1 hour 18 min, 16 ingredients
  • Five Seed Potato Salad
    white potatoes, whole cumin seeds, mustard seeds and
    10 More
    white potatoes, whole cumin seeds, mustard seeds, whole dill seed, roughly chopped fennel seed, whole coriander seed, ground cumin, ground turmeric, salt, fresh ground pepper , to taste, apple cider vinegar, canola oil, whole milk yogurt or 2 tbsp sour cream
    35 min, 13 ingredients
  • Spelt Seed Bread
    low-fat milk (microwave on high for 1 minute), canola oil and
    11 More
    low-fat milk (microwave on high for 1 minute), canola oil, white sugar, salt, spelt flour, light or white, xanthan gum (optional), hemp seeds (aka hemp hearts), chia seeds, sunflower seeds, hulled raw unsalted, pumpkin , hulled roasted unsalted, sesame seeds, raw unsalted, flax seeds, instant yeast (bread machine yeast should work too)
    17 min, 13 ingredients
  • Delicious And Healthy Toasted Pumpkin Seeds
    delicious and healthy toasted pumpkin seeds, sized pumpkin and
    10 More
    delicious and healthy toasted pumpkin seeds, sized pumpkin, salt (if allowed on your healthy diet), do not use the salt if on a salt restricted diet..(please, olive oil, preheat oven to 400of. cut open the pumpkin and use a strong metal spoon to scoop out the insides. separate the seeds from the stringy core. rinse the seeds., in a small saucepan , add the seeds to water, about 2 cups of water to every half cup of seeds. * *do not use the salt if on a salt, restricted diet..(please, add a tbsp of salt for every cup of water., do not use the salt if on a salt restricted diet..(please, bring to a boil. let simmer for 10 minutes. remove from heat and drain., spread about a tbsp of olive oil over the bottom of a roasting pan. spread the seeds out over the roasting pan , all in 1 layer. bake on the top rack for 20 minutes or until the seeds begin to brown. when browned to your satisfaction, remove from the oven and let the pan cool on a rack. let the seeds cool all the way down before eating. either crack to remove the inner seed (a lot of work and in my opinion, unnecessary) or eat whole.
    20 min, 12 ingredients
  • Roasted Bell Peppers with Sunflower Seeds
    sunflower seeds, yellow bell peppers, halved and seeded and
    6 More
    sunflower seeds, yellow bell peppers, halved and seeded, red bell peppers, halved and seeded, olive oil, lime juice, balsamic vinegar, dried rosemary, salt and pepper to taste
    25 min, 8 ingredients
  • Country Seed Bread
    water, honey, canola oil, salt, bread flour and
    5 More
    water, honey, canola oil, salt, bread flour, whole wheat flour, flax seed, sesame seeds, poppy seeds, active dry yeast
    10 ingredients
  • Multigrain Seeded Bread
    whole wheat flour, all-purpose flour, active dry yeast and
    9 More
    whole wheat flour, all-purpose flour, active dry yeast, salt, sunflower seeds, sesame seeds, shelled pumpkin seeds, rolled oats, water, molasses, egg white, milk
    12 ingredients
  • Bird Seed Energy Bars
    old-fashioned rolled oats, brown sugar , packed and
    12 More
    old-fashioned rolled oats, brown sugar , packed, wheat germ, cinnamon, whole wheat flour, eggs, beaten, honey, canola oil, vanilla extract, salt, flax seeds, sesame seeds, sunflower seeds, semi-sweet chocolate chips
    40 min, 14 ingredients
  • Healthy Multigrain and Seed Bread Healthy Multigrain and Seed Bread
    all-purpose flour, whole wheat flour, whole oats, cornmeal and
    12 More
    all-purpose flour, whole wheat flour, whole oats, cornmeal, ground flax seeds, wheat germ, sunflower seeds, brown sugar, powdered milk, flax seeds, sesame seeds, pumpkin seeds, olive oil, instant yeast, vital wheat gluten, warm water
    42 min, 16 ingredients
  • Sesame Oil/Ginger Bell Peppers/Chili & Black Sesame Seeds Sesame Oil/Ginger Bell Peppers/Chili & Black Sesame Seeds
    vegetable oil and
    11 More
    vegetable oil, green bell pepper, seeded and sliced lengthwise into 1/2-inch strips, red bell peppers, seeded and sliced lengthwise into 1/2-inch strips, yellow bell peppers, seeded and sliced lengthwise into 1/2-inch strips, fresh ginger, peeled and finely grated, garlic cloves, finely minced, birds eye chiles, seeded and minced or 1 tbsp minced jalapeno, low sodium soy sauce, toasted sesame oil, salt , to taste (optional), fresh ground black pepper , to taste (optional), black sesame seed (or toasted sesame seeds)
    35 min, 12 ingredients
  • Wicklewood’s Seed Bread Wicklewood’s Seed Bread
    brown rice flour, buckwheat flakes, xanthan gum and
    15 More
    brown rice flour, buckwheat flakes, xanthan gum, poppy seed, pumpkin seeds, sunflower seeds, salt, lemon juice, walnut oil, agave nectar, fast action dried yeast, egg, beaten, hand hot water, oats, poppy seed, sunflower seeds, pumpkin seeds, walnut oil
    1 hour 20 min, 18 ingredients
  • Gluten-Free Nut and Seed Bread Gluten-Free Nut and Seed Bread
    low-fat milk, unsalted butter, molasses, egg and
    14 More
    low-fat milk, unsalted butter, molasses, egg, cider vinegar, salt, garfava flour, tapioca flour, sorghum flour, cornstarch , plus, cornstarch, potato starch, mixed chopped nuts or 1/2 cup seeds, plus, mixed chopped nuts (walnuts, pecans, sunflower seeds, pumpkin seeds) or 1 tbsp seeds (walnuts, pecans, sunflower seeds, pumpkin seeds), currants, xanthan gum, gelatin, yeast
    12 min, 18 ingredients
  • Boiled Beef with Pickled Vegetables and Pumpkin Seed Oil Boiled Beef with Pickled Vegetables and Pumpkin Seed Oil
    unsalted butter, onions, peeled and cut in half and
    43 More
    unsalted butter, onions, peeled and cut in half, ribs celery, trimmed, carrots, peeled and trimmed, parsnips, peeled and trimmed, leeks, ends trimmed , thoroughly washed, and cut into 4-inch pieces, bay leaves, whole black peppercorns, whole allspice berries, beef stock or good-quality canned beef broth, boneless beef bottom round, rump, or shoulder roast, salt, freshly ground black pepper, dijon mustard, fresh white bread crumbs, minced parsley leaves, pickled vegetables , recipe follows, pickled pumpkin , recipe follows, vegetable oil, pumpkin seed oil, for garnish, toasted shelled pumpkin seeds, for garnish, alfalfa sprouts or micro or baby greens, for garnish, extra-virgin olive oil, onions, peeled and cut into 1-inch squares, shallots, peeled and sliced, red bell peppers, stemmed, seeded, trimmed, and cut into 1-inch squares, yellow bell peppers, stemmed, seeded, trimmed, cut into 1-inch squares, zucchini, trimmed , halved lengthwise and cut into 1/2-inch slices, white wine vinegar, bay leaves, rosemary, honey, water, salt, freshly ground black pepper, extra-virgin olive oil, shallots, peeled and sliced, winter squash (kabocha or acorn), peeled, seeded, and cut into 1/2-inch cubes (about 4 cups), white wine vinegar, bay leaves, rosemary, honey, water, salt, freshly ground black pepper
    4 hour 15 min, 45 ingredients
  • Country Seed Bread Abm Or Oven Country Seed Bread Abm Or Oven
    warm water (not hot ), honey, oil or melted butter and
    9 More
    warm water (not hot ), honey, oil or melted butter, kosher salt, bread flour, whole wheat flour, flax seeds, sesame seeds, poppy seeds, pumpkin seeds ( i used raw unsalted ones), vital wheat gluten, active dry yeast
    30 min, 12 ingredients
  • Best nuts & seeds Crackers Best nuts & seeds Crackers
    rye, all-purpose flour or bread flour, pecans ( chopped ) and
    22 More
    rye, all-purpose flour or bread flour, pecans ( chopped ), walnuts (chopped ), sliced almond, coconut flakes, sunflower seeds raw or roasted, flax seeds, pumpkin seeds raw or roasted, sesame seeds raw or roasted, rolled grains cereal, brown sugar packed, instant yeast, baking powder, salt, anise , funnel, caraway seeds, olive oil or canola oil, buttermilk or milk or yogurt, honey, egg for wash, vanilla extract, molasses, orange oil (optional), condensed milk, corn syrup
    1 hour 15 min, 25 ingredients
  • Bread Machine Country Seed Bread Bread Machine Country Seed Bread
    water, honey, olive oil, salt, bread flour and
    5 More
    water, honey, olive oil, salt, bread flour, whole wheat flour, milled flax seed, sesame seeds, poppy seeds, active dry yeast
    10 ingredients




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