66251 lightened veggie version seed Recipes

zucchini , halved lengthwise, yellow summer squash , halved lengthwise, red sweet pepper , halved lengthwise, olive oil, black pepper, salt, ripe tomato, seeded and chopped, mayonnaise or salad dressing, purchased pesto, snipped fresh basil, snipped fresh oregano, flour tortillas, shredded mozarella or smoked provolone cheese

sour cream, chopped seeded cucumber, chopped green onions, chopped radishes, cider or tarragon vinegar, prepared horseradish, salt

flour tortillas (burrito size), cooked rice (use dirty rice from caribbean burritos for camping trip), carrots, chopped large, kale, chopped, head broccoli, cut in small florets, roasted sunflower seeds, lemon, juiced, tahini, garlic cloves, water (to thin)

chopped summer squash , and or zucchini, chopped broccoli, tomatoes, seeded and chopped (2/3 cup), sliced button mushroom (optional), corn kernels (canned or frozen is fine ), chopped roasted red pepper, chopped pitted kalamata olives or 2 tbsp ripe olives, chopped green onions (white and green parts ), snipped fresh flat-leaf parsley (basil would be great too) or 2 tbsp regular parsley (basil would be great too), fat-free italian salad dressing (i prefer a balsamic vinaigrette), cooked cannellini beans, rinsed and drained, pita pockets

onion, finely chopped, garlic clove, chopped fine, yellow sweet bell pepper, zucchini (substitute with either carrots or butternut squash), vegetable oil, hot paprika (not sweet hungarian), ajvar (or 2 tbsp tomato paste for a milder goulash), caraway seed, sugar, salt and pepper, vegetable broth, seitan or 250 g firm smoke flavored tofu, fresh parsley (to garnish )

chicken tenders, green pepper, diced, onion, diced, black olives, sliced, potatoes, cooked and diced, carrot, sliced, green beans (1 can), sweet potato, cooked and diced, roasted green chili pepper , seeds removed and minced, garlic, minced, dried basil, dried parsley, chicken broth, water, cream of mushroom soup, salt and pepper, rice, cooked, olive oil

sliced bacon, zucchini, diced, onion, chopped, jalapeno pepper, seeded and chopped, tomato, chopped, chicken bouillon granule, shredded cheddar cheese, flour tortillas

red bell peppers , deseeded and cut into 4 cm chunks, pumpkin, peeled, seeded and cut into 5 cm chunks, brown onion, peeled and cut into wedges, roma tomatoes, halved, garlic cloves, crushed, reduced-fat feta cheese, crumbled, fresh thyme or 2 tsp dried thyme, olive oil , spay

baby bell peppers, shallots, peeled, halved, chayote squash, seeded, cut into 1 1/2-inch chunks, yellow summer squash, cut into 1 1/2-inch chunks, flat metal skewers, olive oil, kosher salt, freshly cracked black pepper, ground cumin, smoked paprika, agave syrup, lemon, juiced

olive oil, balsamic vinegar, chopped fresh thyme, dijon mustard, honey, garlic, grated, salt and freshly cracked black pepper, portobello mushroom caps, banana peppers, stemmed , seeds removed and quartered lengthwise, yellow squash , sliced lengthwise into 1/4-inch strips, zucchini , sliced lengthwise into 1/4-inch strips, red onion , cut into 1/4-inch slices, goat cheese, at room temperature, sun-dried tomatoes, minced, salt and freshly cracked black pepper, whole wheat naan, olive oil, for brushing, fresh basil leaves

vegetable cooking spray, dry elbow macaroni (about 3 cups dried ), white wine, red bell peppers, stemmed and seeded , cut into thin strips, yellow squash (about 1 lb), cut into thin strips, vidalia onions, chopped, garlic, finely chopped, kosher salt , plus more to taste, unsalted butter, all-purpose flour, dry mustard, skim milk, freshly ground black pepper, dried thyme leaves, part- skim ricotta cheese, grated parmesan, white bread, broken into small pieces

all-purpose flour, whole-wheat flour, soy flour, wheat germ, bran flakes cereal or old-fashioned oats (or a combination), ground flax seeds, baking soda, baking powder, ground cinnamon, salt, egg, light brown sugar, plus more for topping (optional), extra-virgin olive oil, vanilla extract, whole milk, grated or finely chopped vegetables (carrots, zucchini and/or spinach), grated or finely chopped fresh or dried fruit (apples, pears, pineapple and/or raisins)

rigatoni, baby italian eggplant , sliced in 1/2-inch thick discs, zucchini , sliced in 1/2 lengthwise, onion, sliced, red bell pepper, quartered, cored and seeds removed, olive oil, salt and freshly ground black pepper, chopped garlic, crushed red pepper flakes

fresh, whole bell peppers , as many varieties as possible, celery stalk, diced, garlic cloves, crushed or minced, garlic powder, onion, diced, ground marjoram, olive oil, mushrooms (any variety) washed and chopped, cooked barley, cooked rolled oats, sunflower seeds, toasted, pecans, toasted, sesame paste, soy sauce, peanut oil, for frying (optional), freshly grated parmesan cheese to taste

baby bell peppers, shallots, peeled, halved, chayote squash, seeded, cut into 1 1/2-inch chunks, yellow summer squash, cut into 1 1/2-inch chunks, flat metal skewers, olive oil, kosher salt, freshly cracked black pepper, ground cumin, smoked paprika, agave syrup, lemon, juiced

french green lentils, whole garlic cloves, peeled, bay leaves, fresh thyme, center cut salmon fillets, with skin, olive oil plus 2 tbsp extra-virgin , for garnish, salt, freshly ground black pepper, essence , recipe follows, chopped onion, chopped carrot, chopped celery, minced garlic, peeled, seeded and chopped tomatoes, vegetable or chicken stock, chopped fresh thyme leaves, chopped fresh parsley leaves, chopped fresh chives

counces cream cheese, softened, mayonnaise (do not use miracle whip - it s too sweet), sour cream, a shake or two of celery salt (not celery seed), a shake or two of garlic salt, a dash of salt and pepper, albacore tuna , packed in oil (i ve tried using the water-packed tuna, but it really leaves this dip blah ), dippers, potato chips , bagel or pita chips, triscuits, etc., celery sticks, zucchini sticks, any veggie you think sounds good with tuna

organic sweet brown rice, water, sea salt, brown rice vinegar, organic carrots , julienned, organic asparagus spears, trimmed , halved lengthways, organic avocado, thinly sliced, organic almond butter, toasted nori sheets, shoyu, organic sesame seeds