66251 lightened veggie version seed Recipes

rolled oats (i used old fashioned and had to finely chop or blend them to get a good consistency), baking soda (i used baking powder n didn tsp see a difference), salt, brown sugar (don tsp sub!), white sugar (u can omit if watching calories), chocolate chips, oil or 1 tbsp melted margarine, milk (u can use soy for vegan or veggie version)

bison steak, trimmed and cubed, red onion, diced, red bell pepper, diced, garlic, minced, spray oil, dried oregano, pimenton , smoked spanish paprika, chili powder, more to taste, ground cumin, granulated garlic, tomato paste, diced fire roasted tomatoes with green chili, black beans, washed chopped collard greens , or other dark leafy green, crumbled corn tortilla chips , optional, frozen peeled edamame (green soybeans), corn starch mixed with 1/3 cup cool water, substitute 1 tbsp oil for vegan version, any diced tomatoes would work as well

thyme, sumac, sea salt, coriander, anise, fennel, almonds, blanched, cumin, sesame seeds , plus, sesame seeds, sunflower seeds

cucumbers, peeled, seeded and julienned or shredded, boneless skinless chicken breast, salad dressing mix , ranch or another flavor, fat free cream cheese, fresh dill or 1 tsp oregano, mushrooms, sliced (optional)

undiluted chicken broth, can use low sodium, rice noodles (about 1/2 package), boiled water , for noodles, egg, sugar, fish or 2 tbsp oyster sauce, ketchup, worcestershire sauce, chili-garlic sauce (or to taste), hot red chili pepper flakes (optional), garlic cloves (i use minced ), green onions, thinly sliced, red peppers (cored and seeded, sliced in thin strips) or 2 orange peppers (cored and seeded, sliced in thin strips), coarsely chopped fresh coriander, coarsely chopped mint leaf (optional), boneless skinless chicken breasts, sliced in strips, peeled and deveined uncooked shrimp, fresh, bean sprouts, chopped peanuts (optional)

dice apricot, diced nectarine, diced red pepper, jalapeno, minced, garlic clove, minced, plump raisins, minced onions, fresh cilantro or 3 tbsp parsley, chopped, crushed coriander, dried basil or 3 fresh basil leaves, chopped, fresh lemon juice, salt, cracked pepper, coriander seed, cashews, dried basil, coriander seed, garlic salt, curry powder, phyllo pastry sheets , defrosted (14x18), egg white, olive oil, melted butter, chicken breasts , butterflied, olive oil, separated, portabella mushrooms, sliced, diced onions, garlic cloves, minced, fresh spinach, white wine, powdered milk, dried thyme, rosemary, salt and pepper, egg, lightly beaten, butter, flour, dried basil, paprika, garlic salt, pepper, tilapia fillet, washed and dried (2-4 filets), egg, lightly beaten, red potatoes , sliced into 1/8 inch rounds so you can almost see through them, butter , to cover bottom of pan, olive oil , to cover bottom of pan

ginger, soy sauce, sesame oil, lemon juice, broccoli (or other dark green veggie, kale, spinach, etc.), toasted sesame seeds

generous textured vegetable protein, shiitake mushroom, finely chopped, dried onion, vegetarian chicken bouillon granules, egg, white bean flour, dried breadcrumbs, worcestershire sauce (use vegetarian version.), soy sauce, salt , to taste, pepper , to taste, garlic powder, water, vegetable oil

all-purpose flour, baking powder, baking soda, salt, granulated sugar, oil, egg whites, poppy seed, grated orange zest, low-fat milk, low-fat milk, sugar, orange zest, strips (for garnish ) (optional)

israeli couscous, shrimp, cooked, shelled , and de-veined, artichoke hearts, rinsed, drained, and roughly chopped, asparagus spears, blanched and cut into 1 inch pieces, stalks celery, chopped, chopped flat leaf parsley, scallions, chopped white and green parts, lemon , juice of, lemon , zest of, grated, own lighten up light italian dressing, chopped cashew pieces, toasted, salt and pepper, to taste, crushed red pepper flakes , to taste (optional)

curry leaves, thinly sliced, mustard seeds, fennel seed, onion seeds, crushed dried red chili, cumin seed, crushed pomegranate seeds, salt, fresh ginger, chopped, garlic cloves, chopped, canola oil, fresh green chile, chopped, onion, sliced, skinless chicken, and cubed, tomato, sliced, coriander leaves, chopped

purple onion, chopped, lemon, juiced (optional), cucumbers, half peel, seeded, and chopped into 1/2 inch cubes, grape tomatoes , half if they are small and quartered if large, green pepper, chopped , same size as cucumbers, extra virgin olive oil, fresh lemon juice, red wine vinegar, dried oregano, salt and pepper, to taste, feta cheese, crumble, kalamata olive (optional)

extra-virgin olive oil, divided, garlic cloves, minced, veggie broth, uncooked couscous, chopped tomato (about 1 1/4 lb), seeded, chopped veggie chicken, cooked (preferably fried ), sliced fresh basil, balsamic vinegar, salt, black pepper, crumbled feta cheese, sliced black olives (optional), juice of half of a lemon (optional)

dried navy beans, ready-to-serve chicken broth, divided, onion, chopped, garlic, minced, ground white pepper, fresh oregano, ground cumin, chopped cooked chicken, chopped green chiles, undrained, water, salt, jalapeno pepper, seeded and chopped, shredded monterey jack cheese, salsa, sour cream, sliced green onions

recipe dill dip (or your favorite raw vegetable dip), broccoli floweretes, cauliflower floweretes, whole small white mushrooms, cleaned and stems removed, green onions, whole radishes, whole grape tomatoes, zucchini, peeled, de-seeded , and cut into strips, cucumber, peeled, de-seeded , and cut into strips, jicama, peeled and cut into strips, baby carrots, celery , peeled (yes, try using a potato peeler to peel the outside of the stalk - a trick my chef sister taught me...ii think you ll like the results!), any color sweet peppers, but into strips (some hot peppers, too, if desired - just warn your guests if they aren tsp familiar with them!), any other veggies of your choice, your favorite italian dressing, dill dip recipe, sour cream, real mayonnaise, dried dill weed, beau monde seasoning (if you can tsp find beau monde, use 1 tsp each: garlic powder, celery salt and onion salt), dried parsley, dried onion, mix all ingredients together well, cover and chill several hours before serving.

splenda brown sugar blend, oil, vanilla, salt, oats, wheat bran , oat bran or ground flax, wheat germ, nuts, sunflower seeds, sesame seeds, raisins , or other dried fruit such as apricots & cranberries

cinnamon sticks, broken into 4 pieces each, cumin seeds, coriander seeds, dried chilies, allspice

shrimp, peeled and deveined (leave tails on ), celery, cut into small pieces, cucumber, peeled,cored and cut into small chunks, carrot, peeled and sliced, green pepper, seeded and cut into small chunks, sweet red pepper, seeded and cut into small chunks, all-purpose flour, baking powder, baking soda, black pepper, salt, cold water, egg, beaten, olive oil or 2 cups peanut oil (for deep frying), cold water, white vinegar, granulated sugar, ketchup, dark soy sauce, tapioca starch or 2 tbsp cornstarch