170519 lightened veggie version seed chicken Recipes

chicken (use 1 cup of veggie toss), no-salt-added diced tomatoes, drained, egg substitute, eggs, beaten, chopped fresh oregano, salt, black pepper, freshly ground, shredded part-skim mozzarella cheese

chicken broth, baby carrots, halved, potatoes, peeled and cubed, mushrooms, drained

orzo pasta, lemon zest, grated, fresh lemon juice, extra virgin olive oil, kosher salt, minced garlic clove, honey, fresh ground black pepper, cooked chicken, shredded, english cucumber, diced, red bell pepper, chopped, green onion, thinly sliced, fresh dill, chopped, goat cheese, crumbled

chicken tenderloins, 3/4 inch thick each, margarine, rice-a-roni , fried rice and seasoning packet, water, cayenne pepper, chopped red sweet bell pepper, frozen broccoli spears, thawed, frozen corn, thawed

uncooked orzo, grated lemon rind, fresh lemon juice, extra-virgin olive oil, kosher salt, minced garlic, honey, freshly ground black pepper, shredded skinless, boneless rotisserie chicken breast, diced english cucumber, prechopped red bell pepper, sliced green onions, chopped fresh dill, crumbled goat cheese

veggie crumbles , hamburger style, oil, taco seasoning mix (or use your home made), water, tomato, diced (can use more if you like ), sliced green onion, head green leaf lettuce, shredded (can also use red leaf or romaine lettuce), low-fat cheddar cheese, shredded, salsa , to taste, taco shells (or 8 inch whole wheat tortillas if you wish to wrap them)

chicken legs (or mixed ) or 10 chicken thighs (or mixed) or 10 chicken drumsticks (or mixed), cumin seeds, black peppercorns, green cardamoms , split open, green chilies, seeded and chopped, garlic cloves, chopped, fresh gingerroot, grated, ground cumin, salt, garam masala, cucumber, finely diced, green chili, seeded and diced, plain yogurt, salt, ground cumin

chicken broth, frozen mixed vegetables (i have been known to use a can or two of veg-all as a subsitute on occasion.), italian stewed tomatoes, undrained and chopped well, whole kernel corn, dried onion flakes, pepper, garlic, minced, elbow macaroni, uncooked

chicken, coconut, grated, whole red chilies (use kashmir chillies if possible for the best colour and they are not too spicy too. i use a mix of), coriander seed, poppy seed, peppercorn, bay leaves, fenugreek seeds, onions, sliced, cumin seed, refined oil, tamarind pulp (or to taste), turmeric powder, garlic, water, chopped coriander leaves (to garnish )

chicken, cut very small, carrot, cut very small, celery stalk, cut very small, chicken broth, couscous, parsley flakes, salt and pepper

chicken boullion, chicken breasts, chicken broth, cornstarch, frozen mixed veggies, heavy whipping cream, onion - medium/lg, pepper (white ), pillsbury pie crust, rosemary sprig, salt

chicken breast, cooked and cubed or shredded, barley quick cooking, veg-all mixed vegetables, low sodium vegetable broth, stalk ) celery, sliced, garlic, minced, canned tomatoes, diced

chicken, chopped, stalk celery, chopped, onion, chopped, green olives, chopped, cucumber, chopped, olive juice, pasta, uncooked, mayonnaise, sodium-free seasoning (i used mrs. dash), italian dressing

chicken breasts cooked/sliced, zucchini , spinach, mushrooms (mixed) steamed, low-fat parmesan cheese, marinara sauce, herb and garlic mrs. dash to taste

chicken breast halves, cream cheese, carrots, chopped, celery stalks, chopped, lipton onion soup mix (savory herb with garlic), flour, egg whites, beaten, plain dry bread crumbs, butter

veggie crumbles, onions, chopped, diced tomatoes, undrained, tomato sauce, chili powder, ground cumin, red kidney beans, rinsed and drained, corn

veggie patties (such as gardenburger), prepared roasted red bell pepper hummus, whole wheat pitas, cut in half, shredded lettuce, thick) slices tomato, thick) slices cucumber