215 lightened urban Recipes

potatoes, eggs, a medium green pepper, chopped small, stalks celery, chopped small, green onions, chopped small, radishes, chopped small, fresh parslay, finely chopped, sliced black olives, drained, light mayonnaise (i use hellmann s ), light sour cream, fat free plain yogurt, seasoned salt , or to taste, garlic powder , or to taste, salt and pepper, to taste, prepared horseradish

crushed chocolate graham crackers (about 18 crackers), reduced-fat butter, melted, vegetable cooking spray, reduced-fat cream cheese, softened, sugar, coffee liqueur, vanilla extract, instant coffee granules, eggs, bittersweet baking chocolate squares, mocha sauce

raisins, apple juice, chopped celery, chopped granny smith apple, coarsely chopped walnuts, toasted, fat-free mayonnaise, fat-free apple-flavored yogurt

yellow squash, chopped sweet onion, salt, divided, grated carrots, reduced-fat cream of chicken soup, light sour cream, chopped fresh chives, crushed cornflakes cereal, crushed french fried onions, melted butter, freshly ground pepper

kosher salt, fusilli or other corkscrew pasta, unsalted butter, shallot, finely chopped, all-purpose flour, mustard powder, skim milk, low-fat sour cream, shredded part-skim mozzarella cheese, shredded low-fat swiss cheese, grated parmesan cheese, freshly ground pepper, chopped fresh parsley , basil and/or chives

bell peppers (any color ), kosher salt and freshly ground black pepper, olive oil, garlic, finely chopped, onion, chopped, percent lean ground beef, dried oregano, ground cinnamon, ground cumin, tomato paste, low-sodium chicken broth, grain white rice, brown lentils, chopped fresh dill , parsley or 1/4 tsp dried mint

frozen chopped spinach, thawed and drained, artichoke hearts, drained and chopped, butter, flour, buttermilk , warmed in microwave, whole milk , warmed in microwave, good cheddar cheese, shredded, whole milk mozzarella cheese, shredded, garlic powder, salt to taste, pepper to taste, parmesan cheese

flour, sugar, baking powder, baking soda, cinnamon, salt, eggs, margarine, melted, vanilla, carrots, grated, apple, peeled and grated, coconut, crushed pineapple, ripe bananas, mashed, dried cranberries

hard boiled egg whites,chopped, avocado,pitted and diced, red onion,diced small, mayonnaise sour cream ,dijon mustard, whole- grain bread, arugula

soft, fresh breadcrumbs, chopped fresh parsley, grated parmesan cheese, lemon zest, butter, sweet onions, halved and thinly sliced, garlic cloves, minced, all-purpose flour, low-fat milk, salt, ground red pepper, shredded italian six-cheese blend, baking potatoes, peeled and thinly sliced

whole fresh or frozen, thawed turkey, salt, pepper, divided, granny smith apples, quartered, onion, quartered and divided, fresh rosemary sprigs, fresh sage sprigs, all-purpose flour

reduced-fat graham crackers, broken into pieces (about 6 oz.), sugar, salt, unsalted butter, melted, neufchatel cheese (reduced-fat cream cheese), at room temperature, sugar, eggs plus 2 large egg whites, at room temperature, lemon juice, vanilla extract, salt, fresh ripe blueberries (about 1 cup), seedless raspberry jelly

butter, zucchini, thinly sliced, onion, cut in half and sliced, grated parmesan cheese, divided, carton garden vegetable egg substitute, lowfat milk, salt, pepper, chopped fresh basil, garnish: chopped seeded plum tomatoes

light mayonnaise, creole mustard, chopped fresh chives, chopped fresh parsley, chopped bread -and-butter pickles, lemon zest, lemon juice, hot sauce, file powder, salt, pepper

whole chicken, celery ribs, cut into 3 pieces each, carrots, cut into 3 pieces each, salt, butter, onion, chopped, green bell pepper, chopped, garlic clove, pressed, reduced-fat cream of mushroom soup, reduced-fat cream of chicken soup, diced tomatoes and green chiles, drained, dried oregano, ground cumin, mexican-style chili powder, grated 2% reduced-fat sharp cheddar cheese, fajita-size corn tortillas , cut into 1/2-inch strips

fresh strawberries, sliced, fat-free half-and-half, light sour cream, powdered sugar, white balsamic vinegar

all-purpose flour, baking powder, salt, cold butter , cut into pieces, nonfat buttermilk

ground sirloin, red onion, chopped, diced green chiles, corn tortillas , cut into 1-inch pieces, fat-free cream of mushroom soup, sliced ripe black olives, mild enchilada sauce, light sour cream, reduced-fat sharp cheddar cheese, shredded and divided, toppings: shredded lettuce , diced tomato, finely chopped red onion