22 lightened turkey Recipes

  • Lightened-Up Gumbo
    king arthur unbleached all-purpose flour and
    15 More
    king arthur unbleached all-purpose flour, reduced-sodium chicken broth, onion, chopped, celery rib, chopped, green pepper, chopped, canola oil, garlic cloves, minced, smoked turkey sausage, sliced, frozen sliced okra, bay leaves, salt, pepper, uncooked medium shrimp, peeled and deveined, cubed cooked chicken breast, cooked brown rice
    30 min, 16 ingredients
  • Lightened Hot Browns
    rye , wheat, or white bread slices, toasted and
    5 More
    rye , wheat, or white bread slices, toasted, sliced deli-roasted turkey breast, parmesan cheese sauce, freshly shredded parmesan cheese, cooked reduced-fat bacon slices, crumbled, tomatoes, sliced
    15 min, 6 ingredients
  • Lightened-Up Pasta Fagioli Soup
    lean ground turkey, onion, chopped, celery ribs, chopped and
    14 More
    lean ground turkey, onion, chopped, celery ribs, chopped, carrots, sliced, garlic clove, minced, water, kidney beans, rinsed and drained, no-salt-added tomato sauce, no-salt-added diced tomatoes, undrained, dried parsley flakes, reduced-sodium beef bouillon granules, dried oregano, dried basil, pepper, shredded cabbage, fresh or frozen cut green beans (1-inch pieces), uncooked elbow macaroni
    20 min, 17 ingredients
  • Perfect Pear Asian Turkey Lettuce Wraps
    asian pear, cored, peeled, and chopped, fresh lime juice and
    12 More
    asian pear, cored, peeled, and chopped, fresh lime juice, canola oil, garlic cloves, minced, diced red onion, green onions, thinly sliced, lean ground turkey, creamy peanut butter, own lighten up low fat sesame ginger dressing, asian hot chili sauce (such as sriracha), iceberg lettuce leaves, chilled, matchstick carrots, chopped dry roasted peanuts, julienned fresh mint leaves
    14 ingredients
  • Lightened Bolognese Lightened Bolognese
    canola oil, ground turkey breast and
    16 More
    canola oil, ground turkey breast, bulk italian turkey sausage, diced onion, diced carrot, diced celery, minced garlic, cottage cheese, tomato paste, diced tomatoes , in juice, dry red wine, balsamic vinegar, dried oregano, dried basil, kosher salt, red pepper flakes, neufchatel cheese, chopped fresh parsley
    1 hour 30 min, 18 ingredients
  • Lightened Bolognese Lightened Bolognese
    balsamic vinegar, basil, canola oil, carrot, diced and
    14 More
    balsamic vinegar, basil, canola oil, carrot, diced, celery, diced, cottage cheese 2 pct, garlic, minced, ground turkey, italian turkey sausage, kosher salt, neufchatel, onion, diced, oregano, parsley, fresh, red pepper flakes, red wine, tomato paste, tomatoes , diced in juice
    1 hour 15 min, 18 ingredients
  • Lightened up Turkey Tater Tot Casserole Lightened up Turkey Tater Tot Casserole
    ground turkey breast, thyme, black pepper and
    9 More
    ground turkey breast, thyme, black pepper, red pepper flakes, salt, onion powder, garlic powder, fat-free cream of mushroom soup, low-fat milk, frozen peas, frozen sliced carrots, tater tots
    1 hour , 12 ingredients
  • Lightened Apple-Rosemary Roasted Turkey Lightened Apple-Rosemary Roasted Turkey
    whole fresh or frozen, thawed turkey, salt and
    6 More
    whole fresh or frozen, thawed turkey, salt, pepper, divided, granny smith apples, quartered, onion, quartered and divided, fresh rosemary sprigs, fresh sage sprigs, all-purpose flour
    8 ingredients
  • Lightened BLT Pasta Lightened BLT Pasta
    whole wheat pasta , preferably elbow mac, turkey bacon and
    11 More
    whole wheat pasta , preferably elbow mac, turkey bacon, scallions, chopped, garlic cloves, minced, low-fat cream cheese, softened, parmiggiano-reggiano cheese, freshly grated, grape tomatoes, halved, arugula, cleaned, basil, fresh and rough chopped, tomato paste, red pepper flakes, salt , to taste, pepper , to taste
    30 min, 13 ingredients
  • Lighten-Up Reuben Wrap Lighten-Up Reuben Wrap
    pickle, finely chopped, onion, minced and
    10 More
    pickle, finely chopped, onion, minced, low-fat mayonnaise, best foods reduced fat is best, ketchup, drop hot sauce, garlic salt, pepper, low-fat flour tortillas , use la tortilla factory muligrain soft wraps, turkey pastrami, sauerkraut, fat free cheese , torn in half
    10 min, 12 ingredients
  • Lightened up Mexican Casserole Lightened up Mexican Casserole
    lean ground turkey, onion, chopped (or 1 small onion) and
    9 More
    lean ground turkey, onion, chopped (or 1 small onion), green pepper, chopped (or 1 medium pepper), canned jalapeno slices, chopped, diced tomatoes (i used the petite diced jalapeno kind), black beans, taco seasoning, corn tortillas, salsa (i used homemade but you can use your favorite brand), light sour cream, reduced-fat mexican cheese blend, shredded
    45 min, 11 ingredients
  • Paul's Favorite (Lightened Up) Chicken Paul's Favorite (Lightened Up) Chicken
    turkey bacon, diced, onion, finely chopped and
    8 More
    turkey bacon, diced, onion, finely chopped, garlic cloves, minced, lean ham, diced, chicken breast, bell pepper, sliced thin and cut into bite size pieces, mushroom, diced, reduced-fat mexican cheese blend, black pepper, crushed red pepper flakes
    30 min, 10 ingredients
  • Lightened up Bacon Cheeseburger Frittata Lightened up Bacon Cheeseburger Frittata
    ground turkey, onion, chopped and
    6 More
    ground turkey, onion, chopped, crisp cooked bacon, chopped in bits, eggs, light sour cream, fat-free half-and-half, reduced-fat cheddar cheese, shredded, garlic clove, minced
    55 min, 8 ingredients
  • Lightened up Bolognaise / Bolognese Sauce Lightened up Bolognaise / Bolognese Sauce
    onion, finely chopped, lean ground beef, ground turkey and
    14 More
    onion, finely chopped, lean ground beef, ground turkey, garlic cloves, crushed, carrot , grated on the finest holes of your grater, celery, diced finely, red capsicum, finely diced, tomato paste, dry white wine, brown sugar, whole canned tomatoes , juices reserved, chopped, italian mixed herbs, smoked paprika, mixed spice, low sodium chicken broth, fresh ground black pepper, shredded basil leaves
    2 hour 20 min, 17 ingredients
  • Dirty Rice Lightened Up Dirty Rice Lightened Up
    chicken liver, ground turkey, ground pork, onion and
    11 More
    chicken liver, ground turkey, ground pork, onion, stalks celery, garlic cloves, green bell pepper, green onion, olive oil, cayenne pepper, salt, black pepper, chicken broth, brown rice
    1 hour 15 min, 15 ingredients
  • Sloppy Joes (Lightened Up) Sloppy Joes (Lightened Up)
    extra lean ground turkey breast, garlic clove, minced and
    9 More
    extra lean ground turkey breast, garlic clove, minced, onion, chopped (about 1 1/2-2 cups), chili powder, ketchup, tomato sauce, brown sugar, hamburger buns (the small, plain ones , not the large bbq buns), olive oil flavored cooking spray, granulated garlic, grated parmesan cheese
    30 min, 12 ingredients
  • Southwestern Lightened Hot Browns Southwestern Lightened Hot Browns
    thick) square cornbread slices, halved and toasted and
    6 More
    thick) square cornbread slices, halved and toasted, sliced deli-roasted turkey breast, spicy cheese sauce, chopped green chiles, drained, shredded mexican four-cheese blend, cooked reduced-fat bacon slices, crumbled, tomatoes, sliced
    15 min, 7 ingredients
  • Slightly Lightened up Meatloaf Patties Slightly Lightened up Meatloaf Patties
    extra lean ground beef or 1 lb turkey, ground pork and
    15 More
    extra lean ground beef or 1 lb turkey, ground pork, italian seasoned breadcrumbs, skim milk, egg, lightly beaten, worcestershire sauce, tomato paste, green bell pepper, finely chopped, garlic clove, finely chopped, scallions, sliced, vegetable oil, onion, finely chopped, red pepper flakes, all-purpose flour, skim milk, chicken stock, butter
    30 min, 17 ingredients




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