Lightened Bolognese Recipe

Posted by
Rate It!
Lightened Bolognese
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Heat oil in a large saute pan over medium high. Add turkey breast and sausage breaking into smaller chunks; cook until browned.
  2. Process onion, carrot, celery and garlic in a food processor until minced; add to browned meat. Cook vegetables until softened, 5 minutes. Process cottage cheese in food processor until smooth, 2 minutes; stir into meat mixture in saute pan.
  3. Stir in tomatoe paste, cook 1 minute. Add tomatoes, wine, vinegar, oregano, basil, salt and pepper flakes. Reduce heat to medium low; simmer sauce 40-45 minutes, stirring occasionally. Add the neufchatel, stirring until melted then stir in parsley.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 225.8 Kcal (945 kJ)
Calories from fat 100.77 Kcal
% Daily Value*
Total Fat 11.2g 17%
Cholesterol 66.78mg 22%
Sodium 530.79mg 22%
Potassium 435.12mg 9%
Total Carbs 7.92g 3%
Sugars 4.19g 17%
Dietary Fiber 1.49g 6%
Protein 18.93g 38%
Vitamin C 22.3mg 37%
Vitamin A 0.1mg 3%
Iron 4.2mg 23%
Calcium 58mg 6%
Amount Per 100 g
Calories 127.68 Kcal (535 kJ)
Calories from fat 56.98 Kcal
% Daily Value*
Total Fat 6.33g 17%
Cholesterol 37.76mg 22%
Sodium 300.14mg 22%
Potassium 246.04mg 9%
Total Carbs 4.48g 3%
Sugars 2.37g 17%
Dietary Fiber 0.84g 6%
Protein 10.71g 38%
Vitamin C 12.6mg 37%
Iron 2.4mg 23%
Calcium 32.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top