19 lightened soup Recipes
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- lightened
- soup
- crock pot potato
- lemon chicken velvet
- chilled strawberry
- pasta fagioli
- potato
- cheddar butternut squash
- creamed cabbage
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water, onion, chopped, fresh minced garlic and11 Morewater, onion, chopped, fresh minced garlic, celery ribs, finely diced, green bell pepper, seeded and chopped, low-fat cream of mushroom soup, undiluted, skim milk (use 1/3 soup can), sliced mushrooms, well drained (or use fresh sliced sauteed ), low-fat mayonnaise, fat free sour cream, black pepper, garlic powder (or to taste), cold cooked rice (use long-grain white or brown), grated parmesan cheese55 min, 14 ingredients
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yellow squash, chopped sweet onion, salt, divided and8 Moreyellow squash, chopped sweet onion, salt, divided, grated carrots, reduced-fat cream of chicken soup, light sour cream, chopped fresh chives, crushed cornflakes cereal, crushed french fried onions, melted butter, freshly ground pepper11 ingredients
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summer squash, sliced (i used a mixture of zucchini and y... and10 Moresummer squash, sliced (i used a mixture of zucchini and yellow), onion, chopped, carrot, shredded, healthy request cream of chicken soup, nonfat sour cream, cheddar cheese, shredded, cornstarch, mrs. dash seasoning mix, cornbread stuffing mix, your choice, chicken broth50 min, 11 ingredients
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vegetarian chicken strips (may use up to 1 1/2 lbs for yo... and5 Morevegetarian chicken strips (may use up to 1 1/2 lbs for you want more or larger servings), low-fat cream of chicken soup (may use 2 cans if it seems to dry to you), fat free sour cream, a stack saltine crackers, crushed, poppy seed, olive oil , no need to use the more expensive extra virgin here40 min, 6 ingredients
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vegetable broth or 2 cups chicken broth, onion, diced and10 Morevegetable broth or 2 cups chicken broth, onion, diced, celery, diced, cabbage, shredded, carrots, diced, garlic cloves, minced, low-fat margarine, flour, low-fat milk, vegetarian bacon, chopped, dried thyme, smoked paprika50 min, 12 ingredients
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butternut squash, peeled and cut into chunks and9 Morebutternut squash, peeled and cut into chunks, vegetable broth (or chicken), light sour cream, light cheddar cheese, grated, butter, cayenne pepper, salt, pepper, brown sugar (optional), stalks chives , cut into 1-inch pieces35 min, 10 ingredients
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Lightened King Ranch Chicken Casserole
whole chicken, celery ribs, cut into 3 pieces each and14 Morewhole chicken, celery ribs, cut into 3 pieces each, carrots, cut into 3 pieces each, salt, butter, onion, chopped, green bell pepper, chopped, garlic clove, pressed, reduced-fat cream of mushroom soup, reduced-fat cream of chicken soup, diced tomatoes and green chiles, drained, dried oregano, ground cumin, mexican-style chili powder, grated 2% reduced-fat sharp cheddar cheese, fajita-size corn tortillas , cut into 1/2-inch strips1 hour 49 min, 16 ingredients -
Lightened up Chicken Divan
boneless skinless chicken breast , cut into strips, oil and6 Moreboneless skinless chicken breast , cut into strips, oil, water, dry sherry, deluxe broccoli florets, thawed, fat-free cream of chicken soup, instant brown rice, reduced-fat cheddar cheese, shredded20 min, 8 ingredients -
Lightened up Turkey Tater Tot Casserole
ground turkey breast, thyme, black pepper and9 Moreground turkey breast, thyme, black pepper, red pepper flakes, salt, onion powder, garlic powder, fat-free cream of mushroom soup, low-fat milk, frozen peas, frozen sliced carrots, tater tots1 hour , 12 ingredients -
Lightened Texas-Style Enchilada Casserole
ground sirloin, red onion, chopped, diced green chiles and7 Moreground sirloin, red onion, chopped, diced green chiles, corn tortillas , cut into 1-inch pieces, fat-free cream of mushroom soup, sliced ripe black olives, mild enchilada sauce, light sour cream, reduced-fat sharp cheddar cheese, shredded and divided, toppings: shredded lettuce , diced tomato, finely chopped red onion16 min, 10 ingredients -
Lightened up Easy Creamy Sour Cream Chicken Casserole
boneless skinless chicken breasts, boiled and cubed and5 Moreboneless skinless chicken breasts, boiled and cubed, nonfat sour cream, fat-free cream of chicken soup (mushroom can be substituted), panko breadcrumbs, margarine, melted, salt and pepper1 hour , 6 ingredients -
Nif's Lightened Spinach Dip
frozen chopped spinach, thawed and squeezed well and4 Morefrozen chopped spinach, thawed and squeezed well, low-fat sour cream, low-fat mayonnaise , hellmann s preferred, knorr vegetable soup mix, 40g dried package, water chestnuts, chopped15 min, 5 ingredients -
Easy and Lighten Turkey Tetrazzini
spaghetti, butter, onion, chopped and6 Morespaghetti, butter, onion, chopped, fat-free cream of mushroom soup (plus 1 can of milk), chicken broth, low-fat cheddar cheese, shredded, cooked turkey, cubed (or chicken), frozen peas, thawed, dried breadcrumbs1 hour , 9 ingredients -
Lightened Chilled Strawberry Soup
fresh strawberries, sliced, fat-free half-and-half and3 Morefresh strawberries, sliced, fat-free half-and-half, light sour cream, powdered sugar, white balsamic vinegar10 min, 5 ingredients -
Lightened up Crock Pot Potato Soup
diced potatoes, cauliflower, onion, chopped and8 Morediced potatoes, cauliflower, onion, chopped, garlic cloves, minced, black pepper , to taste, sea salt , to taste, flour, olive oil or 2 tbsp butter, vegetable broth, divided, fat free cream cheese, shredded cheese10 hour 15 min, 11 ingredients -
Copycat Bennigan's Potato Soup-Lightened Version
starchy baking potatoes , scrubbed clean and10 Morestarchy baking potatoes , scrubbed clean, butter or 1 tbsp margarine, onions, finely chopped, fresh garlic, minced, chicken broth, low-fat milk or 3 cups whole milk, salt , to taste, black pepper , to taste, shredded colby cheese, garnish (optional), crumbled bacon, garnish (optional), chopped scallion, garnish (optional)1 hour 30 min, 11 ingredients
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