592 lightened cordon Recipes

whole wheat bread, boneless skinless chicken breast halves, cooked and sliced, cream cheese, thinly sliced, sliced fully cooked ham, shredded swiss cheese, divided, frozen broccoli spears, thawed and drained, condensed cream of chicken soup, undiluted, pepper

cream cheese, softened, dijon mustard, shredded swiss cheese, diced fully cooked ham, minced chives, divided, french bread (1/2 inch thick )

condensed cream of potato soup, undiluted, chicken broth, shredded swiss cheese, diced fully cooked ham, milk, chunk white chicken, drained, dijon mustard

bone-in pork loin chops (1 inch thick ), ketchup, water, white vinegar, worcestershire sauce, brown sugar, dried minced onion, soy sauce, lemon juice, garlic powder, ground mustard, fully cooked ham, part-skim mozzarella cheese

chicken broth, chicken breast halves (cooked, boneless and cubed ), grain and wild rice blend, quick cooking version (you will use the seasoning packet. i used uncle bens roasted chicken flavor), ground black pepper, all-purpose flour, butter (12 tbsp. or a stick and a half), carrot, diced, celery, diced, onion, diced, light cream (can lighten by substituting part or all of the cream with fat-free evaporated milk, or half-and-half)

crescent rolls (reduced fat can be used to lighten recipe), sugar, egg, vanilla, cream cheese, softened (reduced fat can be used to lighten the recipe.), sugar, cinnamon

chicken, cooked and cut to 2-inch pieces, sour cream (or lighten up with plain yogurt), heavy cream (or lighten up with milk), paprika, lime juice, cilantro, fresh, garlic, jalapenos, split and seeds removed, salt, pepper

whole boneless chicken breasts, skinned, split into halves, and trimmed, sliced uncooked country ham or prosciutto, gruyere cheese, dijon mustard, all-purpose flour, egg, dry bread crumbs, peanut oil, for frying

light balsamic vinaigrette salad dressing (such as newman s own lighten up balsamic vinaigrette dressing), divided, chicken tenders, sliced portobello mushroom caps, hearts of romaine lettuce, chopped, green onions, sliced diagonally, tomatoes, cut into quarters, shredded mozzarella cheese, sliced fresh basil leaves

mesclun, chick peas, tomatoes, croutons, yellow pepper, own lighten up italian

spinach, whole tomato, newmans lighten up balsamic, tuna, cucumber

flour tortillas, not large (latortilla factory brand originals lowfat lowcarb), chicken, cooked and shredded, black beans, canned, corn, canned, fat free cheese, shredded (your choice of kind), red chili pepper, diced, frozen spinach, thawed and drained, avocados, nonfat sour cream, hidden valley ranch dip, dry, tomato, diced, pepper

scoops vanilla frozen yogurt, chocolate syrup, club soda (to fill glass) or tonic water (to fill glass) or sprite zero (to fill glass)

apple, diced (peel or not to peel, your choice ), fresh lemon juice, celery, diced, red onions, diced, raisins, shredded carrots, chopped cooked chicken breast, plain fat-free yogurt, low-fat mayonnaise, nutmeg, fresh lemon juice, honey or 1 tsp maple syrup, pecans, egg white, brown sugar, lettuce cup (for serving)

eggs, non-fat evaporated milk, baking powder, kosher salt, fresh ground pepper

frozen bread dough, thawed, butter, softened, sliced deli ham, shredded swiss cheese, sliced deli chicken breast

cubed cooked chicken breasts, frozen breaded chicken tenders, thawed and cubed, shredded swiss cheese, cubed deli ham, honey mustard, sliced ripe olives, drained, egg roll wrappers, oil for frying, mayonnaise, honey mustard