706 lightened chricken scampi Recipes

chicken breasts, lightly pounded and cut into about 20-30 pieces, old bay seasoning (to taste), flour , for dusting, butter (is a must for the scampi), olive oil, garlic cloves, minced (go for 6), scallions, sliced, white wine or 1/3 cup vermouth, fresh lemon juice, chopped fresh parsley (and or basil), salt and pepper, to taste be sure to taste first, red pepper flakes , to taste, grated cheese , if desired (optional)

red lobster shrimp scampi, white wine, unsalted butter. (do not use margarine ), minced garlic, parsley, shrimp, peeled and deveined

boneless chicken breasts , cut into small strips, egg white, whole wheat breadcrumbs, parmesan cheese, onion, chopped, minced garlic, arborio rice, white wine, chicken broth (heated with juice of 2 lemons), smart balance butter spread, parsley, chopped

scampi (or lobsterettes), split lengthwise, claws cracked, extra-virgin olive oil , plus 1/4 cup, garlic, thinly sliced, dry white wine, toasted bread crumbs, italian parsley, finely chopped to yield 1/2 cup, chives, salt and pepper

extra-virgin olive oil , plus 4 tbsp, unsalted butter, onion, finely chopped , plus 1 onion finely chopped, carrots, finely chopped , plus 1 carrot finely chopped, garlic, roughly chopped, whole scampi, heads on, peeled , shells reserved, cognac, salt and pepper, fresh tomatoes, peeled and seeded , crushed by hand, or 4 whole canned plum tomatoes, crushed by hand, boiling water, grilled bread , as an accompaniment, oil, for garnish

unsalted butter, softened, flat leaf parsley, chopped, garlic cloves, peeled and chopped, lemon , juice of, salt and pepper, fresh scampi, cleaned and split in half

scampi or 20 large shrimp, peeled and deveined, clarified butter, mushroom caps, chopped garlic, dry vermouth, butter, chilled, chopped scallion top, cooked rice (plain or pilaf)

butter, vidalia onions, halved and thinly sliced, new potatoes, halved, kosher salt , plus 1 tbsp, saffron, corn broth , recipe follows, raw scampi, peeled, tail on, deveined , butterflied, corn kernels , reserved from corn broth, tomatoes, halved, basil , torn into large pieces, for garnish, garlic croutons , recipe follows

israeli couscous, shrimp, cooked, shelled , and de-veined, artichoke hearts, rinsed, drained, and roughly chopped, asparagus spears, blanched and cut into 1 inch pieces, stalks celery, chopped, chopped flat leaf parsley, scallions, chopped white and green parts, lemon , juice of, lemon , zest of, grated, own lighten up light italian dressing, chopped cashew pieces, toasted, salt and pepper, to taste, crushed red pepper flakes , to taste (optional)

seapak shrimp scampi, frozen, plain breadcrumbs, parmesan cheese, shredded, fresh parsley, chopped, cracked black pepper, crusty italian bread, sliced

seapak shrimp scampi, plain breadcrumbs, shredded parmesan cheese, chopped fresh parsley, cracked black pepper, crusty italian bread, sliced

seapak shrimp scampi, frozen, fresh baby spinach , 1 bag 6-10 oz, canned diced tomatoes, linguine, cooked and drained (about 4 cups), grated parmesan cheese

head on scampi, olive oil, garlic, parsley, capers, olive oil, cold butter, fresh ground black pepper

john dory fillets, scampi tails, shells removed, all-purpose flour, extra-virgin olive oil, salt and pepper, freshly made clarified butter, chopped fresh curly parsley leaves, chopped cucumber, capers, worcestershire sauce, fresh lemon juice, fresh tomato sauce

macadamia nut oil, scampi, shelled, salt and pepper, nicoise olives, pitted , plus 6 more pitted olives, quartered, capers, fresh basil

virgin olive oil plus 3 tablespoons, sliced ginger, scampi or large prawns, peeled, leaving heads intact, white wine, borlotti beans, cooked and drained, juice and zest of 1 lemon, hot chili flakes, radicchio, roughly chopped, bottarga (preserved tuna roe)

jumbo prawns (12 pieces), or lobsterettes, extra virgin olive oil, garlic, thinly sliced, hot red jalapenos, seeded and thinly sliced, dry white wine, fresh mint leaves, chopped fresh fennel fronds

rolled oats, all-purpose flour, whole wheat flour, salt, baking powder, baking soda, butter, softened, applesauce, granular sucralose sweetener (such as splenda ), brown sugar substitute (such as splenda ), eggs, vanilla extract, semisweet chocolate chips, milk chocolate, grated, chopped walnuts