Sauteed Scampi in Macadamia Nut Oil Recipe

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Sauteed Scampi in Macadamia Nut Oil
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Ingredients:

Directions:

  1. Warm a little macadamia nut oil in a non-stick frying pan just enough to cover the bottom.
  2. Salt and pepper the scampi. When the oil is heated, saute the scampi quickly and uniformly, 2 to 3 minutes will suffice, just to cook through and until they curl slightly and turn red. The scampi must remain crispy. Set aside.
  3. Chop the olives finely with the capers and 3 leaves of the basil. Set aside.
  4. In the center of the plate, arrange the olive mixture. Place 2 pieces of scampi, and several small pieces of nicoise olives on top, and garnish with a bouquet of fresh basil.
  5. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 8.45 Kcal (35 kJ)
Calories from fat 7.54 Kcal
% Daily Value*
Total Fat 0.84g 1%
Sodium 54.19mg 2%
Potassium 1.48mg 0%
Total Carbs 0.02g 0%
Dietary Fiber 0.01g 0%
Protein 0.02g 0%
Vitamin C 0.1mg 0%
Calcium 0.9mg 0%
Amount Per 100 g
Calories 125.16 Kcal (524 kJ)
Calories from fat 111.78 Kcal
% Daily Value*
Total Fat 12.42g 1%
Sodium 802.77mg 2%
Potassium 21.85mg 0%
Total Carbs 0.22g 0%
Dietary Fiber 0.15g 0%
Protein 0.22g 0%
Vitamin C 1.3mg 0%
Iron 0.2mg 0%
Calcium 13.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

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