133572 lightened bechamel sauce pts Recipes

unsalted butter, chopped onion, all-purpose flour, whole milk, salt, freshly ground white pepper, freshly grated nutmeg (optional)

rye , wheat, or white bread slices, toasted, sliced deli-roasted turkey breast, parmesan cheese sauce, freshly shredded parmesan cheese, cooked reduced-fat bacon slices, crumbled, tomatoes, sliced

jasmine rice, cinnamon stick, peeled and deveined shrimp , halved lengthwise, fresh ginger, peeled and thinly sliced into matchstick pieces (about 1/4 cup), dry sake, rice wine vinegar, red pepper flakes, eggs, egg whites, snow peas, halved, carrots , thinly sliced on an angle, garlic, thinly sliced, red onion, halved and sliced root to stem, vegetable oil, low-sodium soy sauce, scallions, white and green parts, thinly sliced

butter, all-purpose flour, whole milk, salt, ground white pepper

onion (6 oz.), peeled and finely chopped, butter or olive oil, ground nutmeg, all-purpose flour, low-fat milk, fat-skimmed chicken broth

bechamel sauce, leeks (about 2 1/2 lb), very thin slices lean smoked ham (about 3/4 lb), grated parmesan cheese

butter or margarine, all-purpose flour, milk, salt, white pepper

low-fat milk, black peppercorns, thick) sliced onion, bay leaf, margarine, all-purpose flour, salt, ground white pepper, ground nutmeg

light mayonnaise, creole mustard, chopped fresh chives, chopped fresh parsley, chopped bread -and-butter pickles, lemon zest, lemon juice, hot sauce, file powder, salt, pepper

bechamel sauce, cod fillets, minced shallots, dry white wine, salt, pepper, sliced mushrooms, bottled clam juice, fresh lemon juice, shrimp, peeled and deveined (about 1/2 lb), dry breadcrumbs, margarine, melted

reduced fat milk, onion thinly sliced, freshly grated whole nutmeg, bay leaf, butter, all-purpose flour, salt, ground white pepper

ground sirloin, red onion, chopped, diced green chiles, corn tortillas , cut into 1-inch pieces, fat-free cream of mushroom soup, sliced ripe black olives, mild enchilada sauce, light sour cream, reduced-fat sharp cheddar cheese, shredded and divided, toppings: shredded lettuce , diced tomato, finely chopped red onion

bechamel sauce, divided, uncooked cannelloni, lean ground veal, chopped fresh parsley, grated parmesan cheese, chopped fresh thyme, chopped fresh sage, egg, lightly beaten, grated parmesan cheese

unsalted butter, all purpose flour, warm whole milk, salt plus more to taste, white pepper freshly ground, nutmeg freshely grated

italian eggplants peeled & cut lengthwise into 1/2 in slices ( 6 slices/eggplant), extra-virgin olive oil, garlic minced, dried italian herb mix, coarse salt, freshly ground black pepper, favorite marinara sauce, provolone cheese sliced, parmagiano reggiano or asiago cheese grated, fresh basil leaves whole

reduced-fat milk, sliced onion, freshly grated whole nutmeg, bay leaf, butter, all-purpose flour, salt, ground white pepper