Directions:
- Scald the milk in a heavy saucepan over medium heat. Keep it warm over very low heat.
- Melt the butter in a separate saucepan over low heat. When it's bubbling, add the flour and whisk until it forms a golden paste, about 3 to 4 minutes.
- Whisking constantly, add the hot milk in a steady stream. Bring the milk to a gentle simmer and continue to whisk until the sauce thickens, about 10 minutes.
- Whisk in the nutmeg and the cheese, and serve at once
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 679.55 Kcal (2845 kJ) | ||
| Calories from fat | 312.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.77g | 53% | |
|---|---|---|---|
| Cholesterol | 90.88mg | 30% | |
| Sodium | 1815.74mg | 76% | |
| Potassium | 873.78mg | 19% | |
| Total Carbs | 45.5g | 15% | |
| Sugars | 25.31g | 101% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 43.99g | 88% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.9mg | 11% | |
| Calcium | 1537.2mg | 154% | |
| Amount Per 100 g | |||
| Calories | 111.7 Kcal (468 kJ) | ||
| Calories from fat | 51.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.71g | 53% | |
|---|---|---|---|
| Cholesterol | 14.94mg | 30% | |
| Sodium | 298.45mg | 76% | |
| Potassium | 143.62mg | 19% | |
| Total Carbs | 7.48g | 15% | |
| Sugars | 4.16g | 101% | |
| Dietary Fiber | 0.35g | 8% | |
| Protein | 7.23g | 88% | |
| Iron | 0.3mg | 11% | |
| Calcium | 252.7mg | 154% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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