206 light yogurt sauce Recipes
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ground beef round, red onion, minced, garlic and15 Moreground beef round, red onion, minced, garlic, light soy sauce, eggs, beaten, minced ginger, salt, freshly ground pepper, extra virgin olive oil, yogurt, garlic, minced, fresh lemon juice, extra virgin olive oil, ground cumin, ground turmeric, cayenne, salt and freshly ground pepper, minced curly parsley18 ingredients
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plain yogurt, low-fat mayonnaise, light sour cream and13 Moreplain yogurt, low-fat mayonnaise, light sour cream, ground red pepper, lime, juiced, chopped fresh cilantro, salt, black pepper, cornstarch, salt, black pepper, tilapia fillets, canola oil or 2 tbsp vegetable oil, corn tortillas, shredded red and green cabbage, chopped tomatoes16 min, 16 ingredients
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skinless salmon fillet, cut into 1/2-inch pieces and11 Moreskinless salmon fillet, cut into 1/2-inch pieces, pita rounds or 3 slices firm white sandwich bread, torn into small pieces, mayonnaise, egg, lightly beaten, ground coriander, cayenne, chopped chives, divided, grated lemon zest, divided, olive oil, plain whole-milk yogurt, fresh lemon juice, lemon wedges25 min, 12 ingredients
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chopped green onions, italian-seasoned breadcrumbs and11 Morechopped green onions, italian-seasoned breadcrumbs, moroccan or greek seasoning blend, coarsely ground black pepper, egg whites, lightly beaten, ground chicken, grated lemon rind, divided, olive oil, plain low-fat yogurt, chopped fresh oregano, pitas, cut in half, shredded lettuce, diced tomato13 ingredients
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sour cream, plain low-fat yogurt and11 Moresour cream, plain low-fat yogurt, cucumber, peeled, grated and squeezed as dry as possible, red or rice wine vinegar, garlic cloves, minced, salt and pepper, to taste, pitas, olive oil, onion, peeled, halved and cut into chunky wedges, leftover roast turkey , pulled into bite-sized pieces, oregano, shredded lettuce (preferably romaine), tomatoes, halved and lightly salted13 ingredients
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Light Lemon Yogurt Sauceplain nonfat yogurt, grated lemon zest, fresh lemon juice and2 Moreplain nonfat yogurt, grated lemon zest, fresh lemon juice, chopped fresh mint or parsley, if available, or 1/2 tsp dried tarragon, salt and freshly ground black pepper, to taste5 ingredients
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Light Alfredo Sauce With Linguineolive oil, garlic cloves, pressed (or more ), flour and7 Moreolive oil, garlic cloves, pressed (or more ), flour, chicken broth, sour cream (or plain yogurt), cooked linguine, parmesan cheese, freshly grated, parsley, freshly chopped, salt & pepper, cooked meat (optional) or 1 -2 cup vegetables (optional)35 min, 10 ingredients
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Bosnian Vegetarian Meatballs in Yogurt Sauceonions, diced, garlic cloves, minced, vegetable oil and19 Moreonions, diced, garlic cloves, minced, vegetable oil, carrots, grated, salt and pepper, eggs, beaten, whole wheat bread crumbs, almonds, toasted lightly and ground, dijon mustard, dark sesame oil, tamari soy sauce, ground fennel, cayenne, caraway seed, ground, dried basil, chopped fresh parsley, cake tofu, pressed, eggs, beaten, plain yogurt, caraway seed, ground, fresh dill, chopped, salt and pepper1 hour 15 min, 22 ingredients
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Chicken Satay Skewers With Cucumber Yogurt Saucebamboo skewers, boneless skinless chicken breast and16 Morebamboo skewers, boneless skinless chicken breast, shallot, peeled and finely chopped, garlic cloves, minced, ginger, fresh grated, jalapeno, seeded and chopped, lemongrass, sliced, canola oil, cilantro, chopped, light coconut milk, lime juice, soy sauce, turmeric, nonfat plain yogurt, cucumber, peeled, seeded and diced, red onions, chopped, cilantro, chopped, salt and pepper40 min, 18 ingredients
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Crispy Eggplant with Herbed Yogurt Saucebaby eggplant, sliced in 1/2-inch rounds (substitution: j... and12 Morebaby eggplant, sliced in 1/2-inch rounds (substitution: japanese eggplant), whole milk, all-purpose flour, chickpea flour, egg, lightly beaten, dry yeast , bloomed in 1/2 cup of warm water, saffron , bloomed in 1 quart water, canola oil, herbed yogurt sauce , recipe follows, whole milk yogurt, lemon , zested, garlic, grated, chopped fresh mint leaves40 min, 13 ingredients
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Many Melon Salad with Yogurt Sauce and Limemilk, good-quality yogurt , preferably not fat-free, honey and5 Moremilk, good-quality yogurt , preferably not fat-free, honey, cantaloupe or another orange melon, such as crenshaw, charentais, or cavaillon, green honeydew melon, watermelon, light brown sugar, limes, cut into wedges20 min, 8 ingredients
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Spa Turkey Burger With Cucumber Yogurt Saucelean ground turkey, chopped shallot, chopped fresh oregano and8 Morelean ground turkey, chopped shallot, chopped fresh oregano, chopped fresh oregano, garlic pepper seasoning, plain yogurt, light mayonnaise, chopped seeded cucumber, well drained, whole wheat hamburger buns, chopped red onion, alfalfa sprouts27 min, 11 ingredients
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Edamame Peanut Falafel with Peanut Yogurt Sauceplain yogurt, chopped dry roasted peanuts, lemon juice and13 Moreplain yogurt, chopped dry roasted peanuts, lemon juice, garlic clove, minced, salt, pepper, frozen shelled edamame, thawed, dry roasted peanuts, minced fresh cilantro, eggs, lightly beaten, chopped seeded jalapeno pepper, garlic cloves, minced, baking powder, salt, oil for deep-fat frying20 min, 16 ingredients
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Lemon Chicken Pita Burgers With Spiced Yogurt Saucechopped green onion, italian seasoned breadcrumbs and11 Morechopped green onion, italian seasoned breadcrumbs, all purpose greek seasoning, blend, fresh coarse ground black pepper, egg whites, lightly beaten, ground chicken, grated lemon rind, divided, olive oil, plain low-fat yogurt, chopped fresh oregano, pita bread, cut in half, shredded lettuce, diced tomato18 min, 13 ingredients
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Lamb Burgers with Garlic Yogurt Sauce and Pita (Rachael Ray)ground lamb, yellow onion, peeled, allspice , 1/3 palmful and13 Moreground lamb, yellow onion, peeled, allspice , 1/3 palmful, ground cumin , 1/2 palmful, ground cinnamon , eyeball it in your palm, red chile pepper, seeded and minced, egg, lightly beaten, a handful plain bread crumbs, salt and freshly ground black pepper, extra-virgin olive oil, greek yogurt, garlic, peeled, mint leaves, minced, soft pitas, red onion, peeled and sliced thinly, red cabbage, shredded35 min, 16 ingredients
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Falafel Sandwiches with Sesame Mint Yogurt Sauce (Dave Lieberman)garbanzo beans ( chickpeas), drained and rinsed and20 Moregarbanzo beans ( chickpeas), drained and rinsed, all-purpose flour, fresh cilantro leaves, fresh parsley leaves, garlic, ground cumin, cayenne pepper, egg, lightly beaten with a fork, salt and pepper, vegetable oil, for frying, good quality pita breads, cut in 1/2, sesame mint yogurt sauce , recipe follows, english cucumber, peeled and chopped into 1-inch pieces, head iceberg lettuce , chopped into bite-sized pieces, red onion, thinly sliced, green pepper, seeded and chopped into bite-sized pieces, plain whole-milk yogurt , preferably greek-style, mint leaves, finely chopped, dark sesame oil, lemon , zested and juiced, salt and pepper28 min, 21 ingredients
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