282 light wrap Recipes
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- light
- wrap
- healthy meatless meaty lettuce
- turkey lunch with flatout
- chicken
- quick curry apple chicken
- pizza
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sliced red or green cabbage, light mayonnaise and13 Moresliced red or green cabbage, light mayonnaise, cider vinegar, sugar, all-purpose flour, paprika, dried thyme, dried oregano, garlic powder, black pepper, salt, ground red pepper, farm-raised catfish fillets, butter or stick margarine, fat-free flour tortillas15 ingredients
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carrots, peeled and13 Morecarrots, peeled, unpeeled english hothouse cucumber (do not remove seeds), sliced shallots, sliced jalapeno chiles with seeds (preferably red ; about 2 large), fresh lime juice or unseasoned rice vinegar, sugar, fish sauce (such as nam pla or nuoc nam), skinless smoked trout fillets,** broken into bite-size pieces (about 2 cups), diced grape tomatoes, whole fresh mint leaves, whole fresh basil leaves, inner leaves of romaine lettuce (from about 2 hearts of romaine), asian sweet chili sauce, chopped lightly salted dry-roasted peanuts14 ingredients
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fresh lime juice, chipotle chile in adobo, chopped and11 Morefresh lime juice, chipotle chile in adobo, chopped, chopped fresh cilantro, chopped red bell peppers, chopped red onion, chopped garlic, salt, pepper, skinless boneless salmon, light sour cream, adobo sauce (reserved from chipotle peppers), flour tortillas (8-inch, or substitute sandwich bread or rolls), lettuce leaves, shredded10 min, 13 ingredients
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polenta and14 Morepolenta, butter or margarine (or smart balance light-i use this), minced green onions (i left this out ), water, salt, polenta (coarse cornmeal), grated parmesan cheese, minced fresh thyme (optional), baked eggs, thick slices applewood-smoked bacon, extra sharp cheddar cheese, grated, gruyere cheese (i used monterey jack instead), grated, lg. eggs, sliced green onions (i left this out ), minced fresh thyme (i substituted fresh parsley, on top of eggs for garnish after they were done)20 min, 15 ingredients
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thick) slices red onion and9 Morethick) slices red onion, red bell pepper, seeded and quartered, eggplant , cut into 1/2-inch-thick slices, olive oil, divided, chopped fresh flat-leaf parsley, kosher salt, plain hummus, whole-grain flatbreads (such as flatout light), crumbled feta cheese, avocado-butter lettuce salad10 ingredients
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Steak & Boursin- Wrapped Bellsgrilled steak , such as filet mignon (about 8 oz) and2 Moregrilled steak , such as filet mignon (about 8 oz), light boursin cheese, divided, sliced bell peppers10 min, 3 ingredients
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Baked Chicken Wrapped in Baconchicken breasts, light cream cheese, garlic clove, minced and2 Morechicken breasts, light cream cheese, garlic clove, minced, mixed italian herbs, smoked bacon40 min, 5 ingredients
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(McMenamins) Athen's Greek Wrapplain yogurt, peeled, seeded and diced cucumber and13 Moreplain yogurt, peeled, seeded and diced cucumber, chopped fresh dill, lemon juice, white vinegar, minced garlic, salt (optional), boneless, skinless chicken breast, light italian dressing, tortillas, chopped romaine lettuce, tomato, chopped, sliced red onion, crumbled feta cheese, kalamata or black olive, pitted and sliced15 ingredients
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Lite Buffalo Chicken Salad Wrapcanned chicken , breast, light blue cheese dressing and5 Morecanned chicken , breast, light blue cheese dressing, chopped celery, lowfat mozzarella cheese, shredded, hot sauce, coleslaw, mixture (pre-packaged ), whole wheat tortillas8 min, 7 ingredients
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Chipotle-Raspberry Turkey Wrapswhole-berry cranberry sauce and7 Morewhole-berry cranberry sauce, chipotle chile , canned in adobo sauce, light raspberry-walnut vinaigrette (such as ken s steak house), sliced deli turkey, gourmet salad greens, shredded manchego cheese or provolone cheese, sliced and halved red onion, low-fat flour tortillas (such as mission 96% fat-free heart healthy)12 min, 8 ingredients
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Ginger Carrot Pork Lettuce Wrapsabout a lb of ground pork (not ground sausage). and6 Moreabout a lb of ground pork (not ground sausage)., chunk of ginger, garlic cloves, to your preference., salt and pepper, carrots, peeled ., light soy sauce, green leaf lettuce leaves .10 min, 7 ingredients
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Spinach and Mushroom Scramble Wrapbutter, eggs, lightly beaten, olive oil, diced onions and6 Morebutter, eggs, lightly beaten, olive oil, diced onions, sliced mushrooms, baby spinach, salt, fresh ground black pepper, flour tortillas, warmed, havarti cheese30 min, 10 ingredients
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Chicken and Vegetable Garden Wrapsgrilled chicken breast strips, diced and8 Moregrilled chicken breast strips, diced, sliced red bell pepper (about 1/2 medium), sliced celery (about 1 stalk ), vertically sliced red onion, frozen petite green peas, light ranch dressing, crumbled blue cheese, chopped romaine lettuce, fat-free flour tortillas14 min, 9 ingredients
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