Directions:
- Lay out the chicken breats between 2 loose layers of clingfilm and beat until 1-2cm thick.
- Mix cream cheese with herbs and garlic and spread on the flattened chicken breasts.
- Roll up the chicken so that the cheese is in the middle, then wrap in bacon (you can tie with string or use cocktail sticks to keep in place).
- Place in a foil lined tin and bake for 30 mins at Gas Mark 6, 400 Fahrenheit, 200°C ( I use a meat thermometer to double check it is cooked through).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 324.82 Kcal (1360 kJ) | ||
| Calories from fat | 267.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.75g | 46% | |
|---|---|---|---|
| Cholesterol | 59.06mg | 20% | |
| Sodium | 497.94mg | 21% | |
| Potassium | 169.23mg | 4% | |
| Total Carbs | 3.89g | 1% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 10.49g | 21% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 22.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 363.07 Kcal (1520 kJ) | ||
| Calories from fat | 299.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.25g | 46% | |
|---|---|---|---|
| Cholesterol | 66.01mg | 20% | |
| Sodium | 556.58mg | 21% | |
| Potassium | 189.15mg | 4% | |
| Total Carbs | 4.34g | 1% | |
| Sugars | 0.5g | 2% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 11.73g | 21% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 25.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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