729 light with swiss and Recipes

egg, laughing cow light swiss cheese, double fiber english muffin, land o frost canadian bacon

dijon mustard, honey, boneless skinless chicken breast (uncooked ), margarine (1-tbsp for greasing pan ), white button mushrooms, frozen spinach, water, garlic (minced ), laughing cow light swiss cheese (2 triangles), crescent roll dough, mozzarella cheese

fresh spinach leaves, fat free egg substitute, laughing cow light swiss cheese, fat-free american cheese (i used a cheddar), lean turkey bacon, salt , to taste, ground pepper , to taste

liquid egg substitute, laughing cow light swiss cheese , cut into pieces

extra virgin olive oil, onion, diced, garlic clove, minced, diced tomatoes, italian (basil, garlic, oregano), laughing cow cheese , light swiss flavor (2 wedges), reduced-fat parmesan cheese, basil, oregano, salt and pepper

garlic cloves, smashed, frozen spinach, chopped, thawed and squeezed dry, nutmeg (or a bit more), honey, soy sauce, chili flakes (or less ), cornstarch, boneless skinless chicken breast halves, laughing cow light swiss cheese (2 wedges), pepper, panko breadcrumbs or 4 tbsp fresh breadcrumbs

whole-wheat elbow macaroni, olive oil flavored cooking spray, stone-ground whole-grain brown rice flour, sea salt, skim milk, light swiss cheese, finely shredded, low-fat cheddar cheese, finely shredded, whole-wheat panko breadcrumbs, reduced fat parmesan cheese

butter, room temperature, corn, drained, cream-style corn, sour cream, jiffy corn muffin mix, eggs, beaten lightly, swiss cheese , shreddded

onion, white wine or 1/2 cup water, sliced mushrooms, green bell pepper, diced, red bell pepper, diced (optional), minced garlic (about 8 large cloves), chopped fresh basil, light miso , dissolved in 1/2 cup water, chopped tomatoes, black pepper, seitan , cut into thick slices

laughing cow light swiss, sour cream, kraft parmesan cheese, salt, pepper

butter, softened (use only butter), laughing cow light swiss cheese (2 wedges), powdered sugar, vanilla extract, milk, buttermilk

water, agar-agar flakes, raw cashews, blanched almond, safflower oil or 1 tbsp sunflower oil or 1 tbsp vegetable oil, soymilk or 1/3 cup rice milk, nutritional yeast flakes, lemon juice, light miso, dijon mustard, onion powder, garlic powder, salt

all-purpose flour, dried basil, dried oregano, black pepper, braised beef top round (13438), net from 1 1/2 lb select boneless top round steak, onion, sliced, garlic, thinly sliced, green pepper, cut into 1-inch chunks, light spaghetti sauce, dry no yolks egg noodles, balsamic vinegar

butter, simply potatoes diced potatoes with onion, diced tomatoes, chopped broccoli, carrots, shredded, stalks celery, shredded, garlic powder, vegetable stock or 32 oz chicken stock, if you prefer, flour, low-fat milk, light swiss cheese, shredded, salt and pepper

egg whites, mushrooms, laughing cow light swiss cheese, red onion, green pepper (1 or 2 strips), tomatoes, mild salsa

rolled oats, fresh orange juice, milk (you can use low-fat or soy if preferred), sugar, honey, plain yogurt, vanilla essence, sultana, light cream (for whipping), almonds, granny smith apple, peeled and grated (optional), ground nutmeg (optional) or cinnamon (optional), mixed fresh fruit, peeled and diced (such as raspberries, strawberries, melon, apple, banana, grapes, kiwi fruit, pineapple, mango)

cooked salmon (leftovers work great !), celery, diced, shallot, minced, laughing cow light swiss cheese (1 wedge), pepper, chili paste (sambal oelek), greek pita breads

cooked salmon (leftovers work great !), celery, diced, shallot, minced, laughing cow light swiss cheese (1 wedge), pepper, chili paste (sambal oelek), greek pita breads