181 light white sauce fish Recipes

  • Fish Balls With Tomato Sauce
    garlic cloves, finely choped, peanut oil and
    13 More
    garlic cloves, finely choped, peanut oil, tomatoes, peeled and chopped, tomato paste, sugar (to taste), salt, hot fresh chili peppers or 1/4 tsp cayenne, ground white fish, breadcrumbs or 4 tbsp matzo meal, egg, lightly beaten, ground ginger, good pinch nutmeg, salt and pepper, chopped coriander or 3 tbsp flat leaf parsley, lemon, cut in wedges, to serve with
    45 min, 15 ingredients
  • Tempura Vegetables (Also Fish, Shrimp or Calamari Rings)
    light beer, rice flour, salt, cayenne pepper, sweet potato and
    11 More
    light beer, rice flour, salt, cayenne pepper, sweet potato, vegetable oil or peanut oil, for frying, asparagus spears, trimmed, sugar snap peas, trimmed, red pepper, cut into 1/4 inch rings, shrimp, peeled and deveined (optional), squid rings (optional), sea salt (optional), fish fillet, cut into bite sized pieces (optional), soy sauce (for dipping ), white radish, peeled grated (daikon), lemons, cut into wedges
    30 min, 16 ingredients
  • Fish Cakes with Coleslaw and Horseradish-Dill Sauce
    lemons, mayonnaise, chopped green onions, divided and
    8 More
    lemons, mayonnaise, chopped green onions, divided, sweet pickle relish, prepared horseradish, chopped fresh dill, divided, white sandwich bread , torn into pieces, mahi-mahi , cut into 8 strips, egg, lightly beaten, coleslaw mix, olive oil
    45 min, 11 ingredients
  • American Kitchen Classic Basic Thai Curry
    coconut milk and
    20 More
    coconut milk, red curry paste or 1/4 cup green curry paste or 1/4 cup yellow curry paste or 1/4 cup panang curry paste, low sodium chicken broth or 1 cup vegetable broth, whole fresh lime leaves (fresh or thawed ), lime , zest of, fresh ginger or 1/2 inch fresh galangal, sliced thinly, stalks lemongrass (trim off spiky top and the base, remove discard outer layers, bruise stalks lightly crushing with si), chicken, cut into 1/4 inch bite-size strips (boneless thighs or legs) or 1 lb pork, cut into 1/4 inch bite-size slices (shoulder , leg or tenderloin) or 1 lb beef, cut into 1/4 inch bite-size strips (flank steak, strip steak or sirloin) or 1 lb large shrimp, peeled deveined or 1 lb tofu, drained cut into bite-size pieces (extra-firm) or 1 lb scallops or 1 lb firm white fish, cut into bite-size pieces (sea bass or halibut) or 1 lb squid, tubes cut into 1/2 inch rings tentacles cut into bite-size pieces, carrots , sliced 1/8 inch thick on an angle or 3 cups onions, sliced 1/2 inch thick or 3 cups japanese eggplants or 3 cups green beans or 3 cups chinese long beans, cut into bite-size pieces or 3 cups kabocha squash, cut into 1/4 inch bite-size slices or 3 cups asparagus, cut into bite-size pieces or 3 cups mushrooms, stemmed cut into slices or 3 cups fresh baby corn, cut into bite-size pieces, cabbage , cut into 1 inch wide bite-size strips or 3 cups bell peppers, cut into bite-size strips (red, orange or yellow) or 3 cups sugar snap peas, strings removed or 3 cups cherry tomatoes, halved or 3 cups bamboo shoots, cut into bite-size strips or 3 cups snow peas, strings removed halved or 3 cups pineapple, cut into bite-size pieces or 3 cups bok choy, cut into 2 inch pieces, light brown sugar or 2 tbsp light palm sugar, more as needed, thai fish sauce or 1 tsp vegan fish sauce, more as needed, fresh basil leaf, whole (italian or thai), fresh cilantro leaves, minced, fresh lime leaves, sliced (fresh or thawed ), fresh cilantro (garnish ), fresh red chili pepper, cut into thin rings (garnish ), coconut milk , small drizzle (garnish), fresh basil leaf, whole (garnish ), lime wedge, squeezed (garnish ), cucumber, strips wedges (garnish )
    35 min, 21 ingredients
  • Chicharrones Fish Tacos With Chipotle Tartar Sauce
    garlic cloves, finely chopped and
    18 More
    garlic cloves, finely chopped, chipotle chile in adobo, seeded and finely chopped, mayonnaise, scallion, white and light green parts only, finely chopped, lime juice, salt , to taste, skinless red snapper fillets (or other firm , flaky white fish), worcestershire sauce, garlic cloves, finely minced, salt, fresh ground black pepper, all-purpose flour, vegetable oil, for frying (more if necessary), flour tortillas (6 inch size), cucumber, peeled, seeded, and sliced into 1/2 inch thick long strips, arugula leaves, cilantro leaf, oranges , zest of, lime wedge, for serving
    40 min, 19 ingredients
  • Healthy Fish Sandwiches (Ww)
    cornmeal (we used yellow ), parmesan cheese, salt, pepper and
    10 More
    cornmeal (we used yellow ), parmesan cheese, salt, pepper, fish fillet (see note above, i used tilapia), dijon mustard, egg white , whipped until stiff, cooking spray (pam ), olive oil, tartar sauce (i used light mayo), light hamburger buns or 4 whole wheat hamburger buns, lemon, cut into wedges, lettuce, tomato , cut into 8 slices (optional)
    20 min, 14 ingredients
  • Mini Party Fish Cakes Mini Party Fish Cakes
    white fish fillets, oyster sauce, chili-garlic sauce and
    4 More
    white fish fillets, oyster sauce, chili-garlic sauce, spring onions, sliced, egg, lightly beaten, oil, coriander (to garnish )
    18 min, 7 ingredients
  • Fish Fillet Braised in Vanilla-Scented Tomato Sauce Fish Fillet Braised in Vanilla-Scented Tomato Sauce
    olive oil, sliced onion, fennel seed, lightly crushed and
    9 More
    olive oil, sliced onion, fennel seed, lightly crushed, crushed red pepper flakes, dry white wine, vanilla bean, split, dried oregano, peeled and chopped tomatoes , with juices, salt, white fish fillets, cut into serving pieces (orange roughy, cod or halibut would be good choices), lime juice or 2 tsp lemon juice, minced fresh parsley
    40 min, 12 ingredients
  • Fish Burger Fish Burger
    cod or other white fish, egg, lightly beaten, mayonnaise and
    13 More
    cod or other white fish, egg, lightly beaten, mayonnaise, prepared mustard, butter or margarine, melted, chopped fresh parsley, salt, dry mustard, freshly ground pepper, garlic salt, ground red pepper, crushed cornflakes cereal, vegetable oil, red leaf lettuce leaves , tomato slices, and red onion slices, jalapeno tartar sauce, sandwich buns, split
    16 ingredients
  • Asian Noodles (My Sister's Recipe) Asian Noodles (My Sister's Recipe)
    light soy sauce, dark soy sauce, oyster sauce, fish sauce and
    12 More
    light soy sauce, dark soy sauce, oyster sauce, fish sauce, sugar, white pepper, hokkien noodles, snow peas, shredded, broccoli floret, cut small, vegetable oil, pork fillets, sliced thinly, garlic clove, chili paste, beaten egg, bean sprouts, snipped chives
    24 min, 16 ingredients
  • Chinese Prawn Cakes With Sweet Chilli Sauce Chinese Prawn Cakes With Sweet Chilli Sauce
    white fish fillets, cubed, raw prawns and
    7 More
    white fish fillets, cubed, raw prawns, spring onions, finely chopped, coriander, chopped, fresh breadcrumbs, eggs, lightly beaten, salt and pepper, vegetable oil, sweet chili sauce, to serve
    25 min, 9 ingredients
  • Sesame Seed Dressing Sesame Seed Dressing
    white sesame seeds toasted and ground, japanese fish stock and
    4 More
    white sesame seeds toasted and ground, japanese fish stock, granulated sugar, rice vinegar, light soy sauce, sesame seed oil
    6 ingredients
  • Chinese Crab and Corn Soup Chinese Crab and Corn Soup
    fish stock, ginger, sliced finely, creamed corn, crabmeat and
    7 More
    fish stock, ginger, sliced finely, creamed corn, crabmeat, cornstarch, rice wine vinegar or 1 tbsp sherry wine, light soy sauce, egg white, salt, pepper, scallion (for garnish )
    16 min, 11 ingredients
  • Braised Pork Shank in Coconut Juice Braised Pork Shank in Coconut Juice
    chicken or duck eggs or 12 quail eggs and
    10 More
    chicken or duck eggs or 12 quail eggs, water to cook eggs, plus 1/4 cup for caramel, sugar, young coconut juice (if using fish sauce), fish sauce or thin soy sauce, pork shanks, bone in and with rind, scallions, trimmed, halved, and white bulbs lightly crushed, garlic, peeled and lightly crushed, more dried red chilies, star anise, five-spice powder
    11 ingredients
  • Thai Ribs and Legs (Rachael Ray) Thai Ribs and Legs (Rachael Ray)
    fresh cilantro leaves and tender stems, light brown sugar and
    33 More
    fresh cilantro leaves and tender stems, light brown sugar, honey, low-sodium soy sauce, fish sauce, garlic, cracked from skin, serrano chile peppers, seeded and chopped, fresno ef = http://www.foodterms.com/encyclopedia/chile/index.html class= crosslink debug= 301 313 >chile pepper, sliced, fresh ginger, peeled and grated, pork loin ribs, cut into single bones, chicken drummers (drumsticks), skinned, stalk lemongrass, white part chopped, lime, sliced, superfine sugar, fresh ginger, peeled and thinly sliced, rice vinegar, chopped fresh cilantro, chopped fresh mint, sriracha, fish sauce, fresno chile, finely chopped, juice of 1 lime, dry-roasted cashews or peanuts, finely chopped, scallion tops, thinly sliced (reserve the whites for the thai cucumbers, recipe follows), jasmine rice , for serving, thai cucumbers , recipe follows, for serving, rice vinegar, superfine sugar, fine sea salt, juice of 1 lime, carrot, grated, seedless cucumber, peeled and thinly sliced, scallion whites, finely chopped, fresh mint leaves, fresno chile pepper, seeded and finely chopped
    2 hour 30 min, 35 ingredients
  • Stir-Fried Thai-Style Beef With Chiles and Shallots Stir-Fried Thai-Style Beef With Chiles and Shallots
    ground coriander, white pepper, light brown sugar and
    15 More
    ground coriander, white pepper, light brown sugar, fish sauce, flank steaks, trimmed and cut into 1/4-inch-thick strips, fish sauce, rice vinegar, water, light brown sugar, asian chili paste with garlic, garlic cloves, minced or pressed through garlic press (about 1 tbsp), vegetable oil, serrano chilies or 3 jalapeno chiles, halved, seeds and ribs removed, chiles cut crosswise 1/8 inch thick, shallots , trimmed of ends, peeled, quartered lengthwise, and layers separated, fresh mint leaves , large leaves torn into bite-sized pieces, fresh cilantro leaves, chopped unsalted dry roasted peanuts, lime wedge, for serving
    35 min, 18 ingredients
  • Crackling Fish Tacos with Chipotle Tartar Sauce (Ingrid Hoffmann) Crackling Fish Tacos with Chipotle Tartar Sauce (Ingrid Hoffmann)
    garlic, finely chopped and
    20 More
    garlic, finely chopped, chipotles in adobo sauce seeds removed, finely chopped, mayonnaise, scallion, white and light green parts only, finely chopped, fresh lime juice, salt, skinless red snapper fillets (or other firm , flaky, white fish ), worcestershire sauce, garlic, minced, salt, freshly ground pepper, all-purpose flour, vegetable oil, for frying, flour tortillas, cucumber, peeled , quartered lengthwise, seeded and, arugula leaves, fresh cilantro, zest of 2 oranges, lime wedges, for serving
    42 min, 21 ingredients
  • Chicharrones Fish Tacos with Chipotle Tartar Sauce (Ingrid Hoffmann) Chicharrones Fish Tacos with Chipotle Tartar Sauce (Ingrid Hoffmann)
    mayonnaise, garlic cloves, finely chopped and
    19 More
    mayonnaise, garlic cloves, finely chopped, scallion, white and light green parts only, sliced, chipotles in adobo , seeds removed and finely chopped, lime, juiced, salt, skinless pacific cod (or other firm , flaky white fish), cut into 1-inch chunks, garlic cloves, coarse salt, plus additional for seasoning, worcestershire sauce, freshly ground black pepper, all-purpose flour, vegetable oil, for frying, salt, flour tortillas, cucumber, peeled , halved lengthwise, seeded, halved crosswise and sliced into 1/2-inch thick strips, for serving, arugula, stems removed , for serving, fresh cilantro leaves , for serving, ripe hass avocado, halved, pitted, peeled, and sliced , for serving, oranges , zested, for serving, lime wedges, for serving
    50 min, 21 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top