Braised Pork Shank in Coconut Juice Recipe

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Braised Pork Shank in Coconut Juice
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Ingredients:

Directions:

  1. Gently place the eggs in a pot and just cover with water. Bring to a gentle simmer over medium-low heat and cook until soft-boiled, about 5 minutes (about 2 minutes for quail eggs.) Rinse under cold water and allow to cool completely. Carefully shell the eggs intact. Make a caramel by combining the sugar and 1/4 cup water in a heavy-bottomed pot over medium heat. When the sugar is melted and turns a rich gold, about 8 minutes, remove the pot from the heat and stir in the coconut juice and fish sauce (or 3 cups water and the soy sauce.) Reduce the heat to low and stir until the sauce is completely smooth. Add the pork shanks, turning them to coat evenly on all sides. Add the scallions, ginger, garlic, chilies, star anise, and five-spice powder, and simmer, covered, turning shanks occasionally, until the meat is fork tender, about 4 hours. With a ladle, skim off the fat and add the eggs. Continue simmering, ladling sauce over the eggs occasionally, until the eggs turn golden and cooked through, about 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1802.4 Kcal (7546 kJ)
Calories from fat 1035.59 Kcal
% Daily Value*
Total Fat 115.07g 177%
Cholesterol 719.83mg 240%
Sodium 3768.11mg 157%
Potassium 2050.49mg 44%
Total Carbs 16.91g 6%
Sugars 12.37g 49%
Dietary Fiber 4.49g 18%
Protein 163.84g 328%
Vitamin C 56.4mg 94%
Iron 9.1mg 51%
Calcium 184.2mg 18%
Amount Per 100 g
Calories 172.61 Kcal (723 kJ)
Calories from fat 99.18 Kcal
% Daily Value*
Total Fat 11.02g 177%
Cholesterol 68.94mg 240%
Sodium 360.86mg 157%
Potassium 196.37mg 44%
Total Carbs 1.62g 6%
Sugars 1.18g 49%
Dietary Fiber 0.43g 18%
Protein 15.69g 328%
Vitamin C 5.4mg 94%
Iron 0.9mg 51%
Calcium 17.6mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 44.8
    Points
  • 46
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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