256 light wheat seed Recipes

smooth peanut butter, garlic, chopped, chopped fresh ginger, soy sauce, rice vinegar, light brown sugar, salt, whole-wheat spaghetti, sesame oil, scallions, white and light green parts, finely chopped, cucumbers, peeled, seeded , cut into matchsticks, carrots, grated, chopped fresh cilantro, sesame seeds

ripe bananas, ripe pear, vanilla, rum, buttermilk, all-purpose flour, whole wheat flour, white whole wheat flour, ground flax seeds, baking soda, baking powder, salt, butter, softened, white sugar, light brown sugar, eggs, pecans, chopped

buttermilk (or 1/2 yogurt, 1/2 milk), old-fashioned rolled oats, whole-wheat flour (or use all ww pastry flour and omit white flour), all-purpose flour, toasted wheat germ or cornmeal or ground flax seed, baking powder, baking soda, salt, ground cinnamon, cardamon , optional, eggs, lightly beaten, brown sugar (this can be omitted), canola oil, vanilla extract

butter, softened, sugar, light brown sugar, egg, smooth peanut butter, vanilla, all-purpose flour, whole wheat flour, wheat germ, flax seed, ground (optional), rolled oats, baking soda, salt, walnuts, semi-sweet chocolate chips

all-purpose flour, whole wheat pastry flour or 1/2 cup whole wheat flour, flax seed meal or 1/4 cup toasted wheat germ, baking powder, salt, eggs, lightly beaten, shredded unpeeled pears, sugar, vegetable oil, buttermilk, honey, vanilla, shredded white cheddar cheese (2 oz.)

eggs, milk, light brown sugar, whole wheat flour, oats, millet, sunflower seeds, all-purpose flour, baking powder, cracked wheat, melted butter, special equipment : waffle iron

eggs, milk, light brown sugar, whole-wheat flour, oats, millet, sunflower seeds, all-purpose flour, cracked wheat, baking powder, melted butter

margarine or 6 tbsp butter, light brown sugar, egg, vanilla extract, whole wheat flour , plus, whole wheat flour, unbleached white flour, baking soda, granola cereal, chopped dried apricot (optional), hulled sunflower seeds (optional) or 1/2 cup nuts (optional)

butter, brown sugar , packed, egg, lightly beaten, vanilla, salt, whole wheat flour, baking powder, toasted wheat germ, rolled oats, dried cherries, roasted sunflower seeds

flax seed ( buy already ground as flaxseed meal ), oat bran, wheat bran, whole wheat flour, baking powder, baking soda, salt, dried cranberries (craisins), raisins, dark or light, chopped dates , optional, chopped walnuts , optional, applesauce, brown sugar , packed, cider vinegar, low fat milk, vegetable oil, whole seedless oranges, quartered, eggs

butter, softened, brown sugar (light or dark ), overripe bananas, mashed, milk, applesauce, ground flax seed, raisins, real vanilla, eggs, grated carrot, whole-wheat flour, wheat bran (all-bran cereal works well), baking powder, baking soda, salt, chopped walnuts (or nuts of choice)

canola oil, canned pumpkin puree or 3/4 cup homemade pumpkin puree, honey, brown sugar, eggs, lightly beaten, whole wheat flour (whole-meal), all-purpose flour (plain ), flax seeds, baking powder, ground allspice, ground cinnamon, ground nutmeg, salt, chopped hazelnuts (filberts)

natural bran, whole wheat flour, craisins, ground flax seeds, wheat germ, baking soda, salt, pumpkin pie spice, eggs, lightly beaten, skim milk, brown sugar, pumpkin, canola oil

whole wheat flour, tapioca flour (or regular unbleached flour), oat bran, stevia, brown sugar, not packed, baking powder, baking soda, ground flax seeds, water, light coconut milk, rice milk, vanilla extract, pure maple syrup, canola oil, applesauce, bananas, mashed, banana, chopped, walnuts, finely chopped (measure before chopping), granola cereal, shredded coconut, toasted wheat germ (for topping ) (optional)

whole wheat flour, tapioca flour (or regular unbleached flour), oat bran, stevia, brown sugar, not packed, baking powder, baking soda, ground flax seeds, water, light coconut milk, rice milk, vanilla extract, pure maple syrup, canola oil, applesauce, bananas, mashed, banana, chopped, walnuts, finely chopped (measure before chopping), granola cereal, shredded coconut, toasted wheat germ (for topping ) (optional)

whole wheat flour, flour, wheat bran, baking soda, ground cinnamon, ground ginger, ground nutmeg, salt, granny smith apples, coarsely grated, plain greek yogurt, honey, unsweetened applesauce, eggs, vanilla extract, flax seeds, shredded coconut (i use a mix of sweetened and unsweetened), dried fruit (cranberries, raisins, chopped dates, diced figs, etc.), lightly toasted chopped pecans

almond milk (or other ) or milk with vanilla exact, sucanat or brown sugar, ground flax seed, coconut oil (or other light tasting oil), melted or almond oil/ buy at heath food store, vanilla extract, very ripe bananas, dried cranberries or raisins and 1/3 cup pumpkin seeds and sunflower seeds, oats, unsweetened coconut, cinnamon, whole wheat flour (or other flour), baking powder, kosher salt

whole wheat flour, gram flour, red onion, finely diced, red chili pepper, seeded and finely chopped, chopped fresh cilantro leaves, cumin seed, nigella seeds (black onion seeds), lukewarm water, salt, sunflower oil or light olive oil, for brushing