Directions:
- Sift both of the flours into a large mixing bowl and add the onion, red chile, chopped cilantro, and cumin and onion seeds. Season and mix together.
- Gradually pour in the water and knead for 2-3 minutes on a lightly floured surface, to make a soft dough.
- Let rest for 5 minutes and then divide the dough into 8 pieces. Shape each one into a ball.
- Roll the balls out on a lightly floured surface to a 5-inch diameter disc.
- Heat a large, flat griddle pan or nonstick frying pan until it is hot.
- Cook the rolled-out discs of dough, one at a time, for 30 seconds on one side; brush with a little oil, flip over, and cook for 1 minute, moving the bread around.
- Then flip the dough over again to cook on the other side for 1 minute or until the bread is lightly browned on both sides.
- Remove and keep warm, wrapped in aluminum foil while you cook the remainder. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.02 Kcal (528 kJ) | ||
| Calories from fat | 24.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.72g | 4% | |
|---|---|---|---|
| Sodium | 279.24mg | 12% | |
| Potassium | 65.13mg | 1% | |
| Total Carbs | 22.57g | 8% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 2.69g | 5% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 1.7mg | 10% | |
| Calcium | 42.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 284.82 Kcal (1192 kJ) | ||
| Calories from fat | 55.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.14g | 4% | |
|---|---|---|---|
| Sodium | 631.11mg | 12% | |
| Potassium | 147.21mg | 1% | |
| Total Carbs | 51g | 8% | |
| Sugars | 1.26g | 2% | |
| Dietary Fiber | 4.26g | 8% | |
| Protein | 6.08g | 5% | |
| Vitamin C | 13.7mg | 10% | |
| Iron | 3.9mg | 10% | |
| Calcium | 96.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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