256 light wheat seed Recipes
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light sour cream, diced cooked chicken breasts and9 Morelight sour cream, diced cooked chicken breasts, reduced-fat mayonnaise (i used kraft), green pepper , chopped meduim fine, diced onion (any variety), shredded cheddar cheese or 1/4 cup crumbled feta cheese, stalk celery, sliced, celery salt, celery seed, frozen peas (optional), whole wheat pita bread10 min, 11 ingredients
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light mayonnaise, chopped fresh chives, fresh lemon juice and6 Morelight mayonnaise, chopped fresh chives, fresh lemon juice, freshly ground black pepper, remaining ingredients, chopped seeded tomato (about 1 medium), lobster tails, cooked and chopped, whole wheat flatbreads (such as flatout), bibb lettuce leaves9 ingredients
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light mayonnaise, prepared mustard, honey, curry powder and6 Morelight mayonnaise, prepared mustard, honey, curry powder, whole wheat bread, toasted, oven-roasted turkey breast, thinly sliced, sliced red onion (about 1 small), green bell pepper, thinly sliced, alfalfa sprouts, sunflower seed kernels12 min, 10 ingredients
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white whole wheat flour (all the nutrition of whole wheat... and14 Morewhite whole wheat flour (all the nutrition of whole wheat, not nearly the bite. its taste is sweeter and more mild, due to ), unbleached all-purpose flour, flax seed meal (ground flax seed, found in the nutritional isle at many grocers), light brown sugar, white sugar, baking powder, baking soda, salt, cinnamon, nutmeg, fresh ginger, minced (more or less to taste), egg, beaten (or egg substitute), applesauce, butter, melted (substitute 2 tbsp applesauce or 2 tbsp oil for a vegan alternative), light brown sugar (for sprinkling on top of muffins)30 min, 15 ingredients
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old fashioned oats (not instant or quick cooking ) and17 Moreold fashioned oats (not instant or quick cooking ), pumpkin seeds, whole wheat flour, light brown sugar (firmly packed), salt, baking soda, butter, pumpkin puree (not pie mix), light brown sugar, honey, pumpkin pie spice, milk, cornstarch, old fashioned oats (not instant or quick cooking ), whole wheat flour, raw sugar, cinnamon, milk1 hour 20 min, 18 ingredients
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Rye Bread from Bolzanolight rye flour or 3 cups medium rye flour and11 Morelight rye flour or 3 cups medium rye flour, unbleached all-purpose flour, plus extra, instant yeast, unsalted butter, melted and cooled (4 tbsp), egg, plain yogurt (preferably greek, thick whole milk yogurt), salt, sugar, caraway seed, fennel seed, stone ground whole wheat flour, for sprinkling, cornmeal, for dusting the tray2 hour 30 min, 12 ingredients
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Mom's Chocolate Chip Cookieslight margarine, sugar, brown sugar, vanilla, egg whites and7 Morelight margarine, sugar, brown sugar, vanilla, egg whites, whole wheat flour, baking soda, kosher salt, semi-sweet chocolate chips, oatmeal (optional), flax seed meal (optional), orange zest40 min, 12 ingredients
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Cowboy Cookies- Healthier Versionwheat flour, all-purpose flour, flax seed meal and13 Morewheat flour, all-purpose flour, flax seed meal, baking soda, salt, baking powder, unsalted butter, softened, granulated sugar, light-brown sugar, eggs, pure vanilla extract, applesauce, old fashioned oats, chocolate chips, pecan pieces, shredded coconut32 min, 16 ingredients
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Lobster Wraps With Lemon Mayonnaiselight mayonnaise, fresh chives, chopped, fresh lemon juice and5 Morelight mayonnaise, fresh chives, chopped, fresh lemon juice, fresh ground black pepper, tomato, seeded and chopped , about 3/4 cup, lobster tails, cooked and chopped , about 1 lb, whole wheat flat bread , such as flatout, leaves bibb lettuce7 min, 8 ingredients
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Polish Beer Rye Bread (Bread Machine)beer, apple cider vinegar, honey, butter, melted and23 Morebeer, apple cider vinegar, honey, butter, melted, minced raw shallot, bread flour, light rye flour (or medium rye flour), whole wheat flour, yellow cornmeal, gluten, caraway seeds, salt, fast rising yeast (or 1 tbsp plus 1/2 tsp bread machine yeast), beer, apple cider vinegar, honey, butter, melted, minced raw shallots, bread flour, light rye flour (or medium rye flour), whole wheat flour, yellow cornmeal, gluten, caraway seeds, salt, fast rising yeast , plus, fast rising yeast (or 1 tsp. plus 1 1/2 tsp. bread machine yeast)3 hour 30 min, 27 ingredients
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Oat Bran Berry Waffles or Pancakesoat bran (oats can also be used if desired) and7 Moreoat bran (oats can also be used if desired), berries (black , rasp , chopped straw , blue ), soymilk (may vary with how thick or thin you want it), egg, oil (ex. extra light virgin olive , grape seed , walnut ), baking powder, flax seed (ground ), wheat germ6 min, 8 ingredients
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S'mores Tartletsunsalted butter, at room temperature and17 Moreunsalted butter, at room temperature, light brown sugar, lightly packed, honey, all-purpose flour, plus extra for rolling, whole wheat flour, wheat germ, kosher salt, baking soda, ground cinnamon, heavy cream, whole milk, unsalted butter, bittersweet chocolate (or use chips) or 7 oz semisweet chocolate, chopped (or use chips), egg whites, sugar, vanilla bean, split and seeded, light corn syrup, water3 min, 18 ingredients
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Crunchy Two-Grain Pancakeswhole wheat pastry flour, cornmeal and11 Morewhole wheat pastry flour, cornmeal, light brown sugar , packed, baking powder, baking soda, salt, ground cinnamon, unsalted sunflower seeds, raw and shelled, unsalted pumpkin seeds, raw and shelled, flax seeds, whole, buttermilk, eggs, lightly beaten, unsalted butter, melted45 min, 13 ingredients
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Crunchy Peanut Butter Thins (Food Network Kitchens)nonstick baking spray, all-purpose flour and12 Morenonstick baking spray, all-purpose flour, whole wheat or white flour, rolled oats, wheat germ, chia seeds , optional, kosher salt, ground cinnamon, creamy natural peanut butter, light brown sugar, vegetable oil, egg white, bittersweet chocolate, melted (about 2 small squares), copyright 2012 television food network , g.p. all rights reserved.40 min, 14 ingredients
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Health Nut Cookiesraisins, craisins, chopped walnuts, chopped pecans and15 Moreraisins, craisins, chopped walnuts, chopped pecans, peanuts, pine nuts, sunflower seeds (toasted or not ), sesame seeds, wheat germ, quick-cooking rolled oats (not instant ), whole wheat flour, baking powder, cinnamon, ground ginger, butter, peanut butter, light brown sugar, eggs, milk30 min, 19 ingredients
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Whole-Grain Pie Crustwhole-wheat graham cracker crumbs (from 8 graham cracker ... and8 Morewhole-wheat graham cracker crumbs (from 8 graham cracker squares), whole wheat pastry flour, canola oil or 2 tbsp sunflower oil, dark brown sugar, flax seeds (ground ), wheat germ (ground ) or 2 tbsp pumpkin seeds (ground), orange zest (finely grated ), ground ginger, egg, lightly beaten (with high omega-3 content, as noted on label)30 min, 9 ingredients
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Golden Raisin Zucchini Breadzucchini, finely shredded (about 8 oz) and13 Morezucchini, finely shredded (about 8 oz), canola oil or 2/3 cup olive oil, granulated sugar, light brown sugar, eggs, white whole wheat flour or 3/4 cup whole wheat flour, all-purpose flour, baking soda, cinnamon, ground allspice, vanilla, golden raisin, roasted sunflower seeds , plus, more roasted sunflower seeds, for sprinkling (optional)1 hour 10 min, 14 ingredients
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Chewy, Peanut-Free, Granola Barsrolled barley, rolled oats, crisp rice cereal and15 Morerolled barley, rolled oats, crisp rice cereal, toasted wheat germ, white whole wheat flour, toasted almond (lightly blended) (optional), flax seed meal, coconut flakes (dry ), ground roasted chicory, butter, melted, sugar, honey, agave nectar, molasses, sunflower seed butter, vanilla extract, liquid lecithin, semi-sweet chocolate chips1 hour 5 min, 18 ingredients
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