Rye Bread from Bolzano Recipe

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Rye Bread from Bolzano
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Ingredients
12
Count
Nutrition
144
Calories
Total time
150
Minutes
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Ingredients:

Directions:

  1. Combine the rye flour, all-purpose flour and yeast in a large bowl. In another bowl, beat together the butter, egg, yogurt, salt, sugar, caraway seeds and fennel seeds.
  2. Using a wooden spoon, beat 1 cup of warm (110°) water into the four and yeast mixture in the bowl, then beat in the butter-egg-caraway seed mixture. Stir for 30 seconds, adding a little warm water if the dough is dry or a little all-purpose flour if it is very sticky (NOTE: rye doughs are always stickier and harder to work than wheat doughs, so be patient and don't add too much flour simply to prevent sticking, or the bread will too be dense).
  3. Turn the shaggy dough out onto the counter; knead 8 to 10 minutes, sprinkling with a whisper of all-purpose flour if the dough sticks to your hands or the counter. The dough should be smooth, supple and elastic when you are done kneading.
  4. Shape into a ball. Place in a lightly floured bowl and turn to coat lightly with the flour on all sides; cover with plastic wrap and set aside to rise at room temperature for 1 hour or until doubled in volume.
  5. Preheat the oven with a baking stone in it to 425°.
  6. Sprinkle the counter with the stone-ground whole wheat flour. Turn the dough out onto the counter over the flour. Cut into 2 equal pieces. Roll each piece into a 10-inch-long x 3-inch-wide loaf. Place on a cornmeal-dusted tray about 4 inches apart, cover with a towel and let rest 30 minutes.
  7. Uncover the loaves. Transfer to a cornmeal-dusted baking peel and slash the top of each loaf diagonally 3 times with a sharp knife or blade.
  8. Dust the top with a light sprinkling of flour (the goal is to make the flour form a coating on the dough, not to be incorporated in the dough).
  9. Transfer directly to the baking stone; bake 30 minutes or until golden-brown and the bottom sounds hollow when thumped, misting 3 times with water during the first 10 minutes of baking (be sure to close the oven immediately upon misting the loaves).
  10. Remove to a rack (to keep crust crips) and cool to room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.23 Kcal (604 kJ)
Calories from fat 38.49 Kcal
% Daily Value*
Total Fat 4.28g 7%
Cholesterol 23.14mg 8%
Sodium 380.57mg 16%
Potassium 109.59mg 2%
Total Carbs 22.56g 8%
Sugars 0.86g 3%
Dietary Fiber 2.23g 9%
Protein 3.97g 8%
Vitamin C 0.2mg 0%
Iron 0.7mg 4%
Calcium 22.5mg 2%
Amount Per 100 g
Calories 306.31 Kcal (1282 kJ)
Calories from fat 81.75 Kcal
% Daily Value*
Total Fat 9.08g 7%
Cholesterol 49.14mg 8%
Sodium 808.23mg 16%
Potassium 232.74mg 2%
Total Carbs 47.92g 8%
Sugars 1.83g 3%
Dietary Fiber 4.73g 9%
Protein 8.43g 8%
Vitamin C 0.4mg 0%
Vitamin A 0.1mg 1%
Iron 1.6mg 4%
Calcium 47.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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