53806 light weight wat Recipes

low-fat yogurt, minced pickles or 1/4 cup relish, light mayonnaise, vinegar, dijon mustard

egg yolks, beaten, sugar, nonfat milk (or low-fat ), light cream cheese spread, mascarpone cheese, raspberry jam (or cherry or strawberry), lemon juice, vanilla extract, almond extract, amaretto, low-fat graham crackers, broken into small pieces (3 full sheets ), fresh cherries, stemmed, pitted, and quartered, toasted sliced almonds

boneless skinless chicken breasts (1lb), fresh linguine, blackening seasoning (or cajun seasoning ), extra virgin olive oil, green onion, light cream, sun-dried tomato, chopped coarsely (not packed in oil), garlic, minced (or 2 tsp garlic powder), chicken broth, parmesan cheese, shredded

chocolate wafer cookies or 6 chocolate graham crackers, finely crushed, light cream cheese, sugar, fat cottage cheese, unsweetened cocoa , plus, unsweetened cocoa, all-purpose flour, amaretto (or substitute creme de menthe), vanilla extract, salt, egg, semisweet chocolate chips

orzo pasta, uncooked, fresh broccoli florets, chopped, green onion, sliced, red bell pepper, chopped, frozen peas, thawed and drained, carrot, finely grated, fresh mung bean sprouts, water chestnuts, drained, orange, roasted sunflower seeds, light sesame oil, rice vinegar, sesame seeds, toasted, garlic, minced, red pepper flakes, ginger, minced, brown sugar, soy sauce

light cream cheese, softened, granulated sugar, low-fat milk, vanilla extract, brown sugar, low-fat sour cream, vegetable oil, egg, egg white, all-purpose flour, unsweetened cocoa powder, baking powder

all-purpose flour, granulated sugar, salt, low-fat cream cheese, softened (2 oz), butter or 2 tbsp margarine, softened, skim milk, chopped pecans, brown sugar, light corn syrup, vanilla extract, salt, egg, egg white

coconut malibu rum, melon liqueur (i used midori), light rum (optional), orange juice, pineapple juice, carbonated lemon-lime beverage (i used sprite)

chopped onion, shredded mexican blend cheese, light sour cream, green enchilada sauce, diced green chilies, flour tortillas

fat free cream cheese, sugar-free lemonade-flavored drink mix (crystal light), skim milk, cool whip free, prepared reduced fat graham cracker crust

egg, mayonnaise, salt, dry mustard, ground red pepper, chopped onions, chopped green peppers, plain breadcrumbs, light chunk tuna in water, frozen mixed vegetables, cooked and drained (i used a package of corn, beans, peas, and carrots), grated cheddar cheese, divided

boneless skinless chicken breasts, kosher dill pickles, miracle whip light, sugar (optional), pepper

light mayonnaise, cider vinegar, snipped fresh dill or 1 tsp dried dill weed, salt, fresh coarse ground black pepper, shredded green cabbage, shredded red cabbage, sweet apples, cored and thinly sliced, chopped sweet onion

linguine, uncooked, egg, lightly beaten, fat-free evaporated milk, red pepper, finely chopped, crushed red pepper flakes, pepper, parmesan cheese, grated (divided ), frozen peas, thawed, bacon, cooked and crumbled

flour, cocoa, sugar, baking powder, baking soda, salt, buttermilk, room temp, butter, melted, egg, lightly beaten, room temp, vanilla

whole wheat pasta, light cream cheese, low-fat milk, basil, raw shrimp, smoked salmon, parmesan cheese

crushed pineapple, drained, mandarin orange segments, drained, marshmallow, sweetened flaked coconut, light sour cream

dark brown sugar (2 1/3 oz), granulated sugar, cinnamon, salt, all-purpose flour, granulated sugar, baking powder, baking soda, salt, buttermilk, unsalted butter, melted and cooled, sugar, light cream cheese, softened, buttermilk