182 light vegan Recipes

stalk lemongrass, fresh lime leaves , torn, shallots, chopped, garlic clove, minded, minced gingerroot, madras curry powder, light soy sauce, coconut milk, lemon juice, palm sugar, bananas, cut in 1/2 inch round, fennel seed, zucchini, diced, red bell pepper, diced, head broccoli (florets of), head cauliflower (florets of), stalk celery, diced, diced firm tofu, salt and pepper, sliced banana (to garnish ) (optional), shredded coconut (to garnish ) (optional)

quinoa, green beans, chickpeas, serrano peppers (seeds removed, chopped), garlic cloves (minced ), vegetable broth, cinnamon, cumin, turmeric, coriander, light coconut milk, tomatoes (chopped ), eggplant (diced ), onion (diced )

chickpea flour, salt, baking powder, turmeric, nutritional yeast, toasted sesame seeds (lightly ground in food processor or mortar), toasted sesame seeds (whole ), sesame oil, water

several sheets of yuba, a small clump of cooked noodles (rice, soba, something thin), julienned carrot, spring onion , cut lengthways into 2 inch strips, miso paste (light and dark ), pickled ginger , slivered, peanut oil to deep fry

wild rice , cooked according to package directions, zucchini, vegetable oil, onion, chopped, red bell pepper, chopped, garlic cloves, minced, carrot, grated, cashew nuts , lightly salted and chopped, salt and pepper

firm tofu (silken is okay), light oil, fresh lemon juice, dijon mustard, minced garlic (more or less to taste), ground pepper, sea salt

powdered sugar, cornstarch, soy protein isolate, baking soda, cream of tartar, guar gum, cold water, salt, raw sugar, light corn syrup, water, genutine vegetarian gelatin (available at www.le-sanctuaire.com), vanilla extract

oil, curry powder, onions, carrots, celery ribs, garlic, minced, sweet potatoes (about 2 large ones ), low sodium vegetable broth, whole tomatoes, salt, divided, black pepper, cayenne, chunky peanut butter, peanuts , roasted, light coconut milk

soft silken tofu, sugar, cornstarch, light coconut milk, vanilla, coconut extract, shredded coconut

non-hydrogenated margarine, unsweetened chocolate, melted, light brown sugar , packed, granulated sugar, firm silken tofu, drained and mashed, vanilla extract, baking powder, salt, unbleached all-purpose flour, powdered sugar

whole wheat pastry flour, unbleached white flour, unsweetened dutch-processed cocoa powder, unsweetened dutch-processed cocoa powder, light organic unbleached cane sugar, aluminum-free baking powder, baking soda, fine sea salt, ground cinnamon, canola oil, pure maple syrup , grade a dark amber, chocolate or 2 cups vanilla soymilk, pure vanilla extract, almond extract, apple cider vinegar

light coconut milk, rice milk, maple syrup, rum-flavored extract, ground cinnamon, or more to taste, freshly grated nutmeg, or more to taste

cake flour, baking soda, ground cinnamon, ground ginger, nutmeg, salt, vegan egg replacer powder for 2 egg, light brown sugar, vegetable oil, granulated sugar, pumpkin puree, soymilk, vanilla, walnuts, chopped coarsely

all-purpose flour, whole wheat flour, light brown sugar , packed, granulated sugar, baking soda, baking powder, salt, freshly grated nutmeg, cinnamon, allspice, pumpkin puree , or just under two cups, vegetable oil, maple syrup, water, chopped walnuts

instant vital wheat gluten flour , with 1/2 cup water, nutritional yeast, tamari , can substitute soy sauce, onion powder, dried sage, dried thyme, sea salt, celery seed, pineapple juice, light brown sugar, canola oil, soy sauce, rice vinegar , can substitute white vinegar, olive oil, enough to coat pan, can substitute canola oil, cornstarch , dissolved in a few tsp of cold water, black pepper, canola oil, panko breadcrumbs, flour, soymilk, sea salt

whole wheat flour, stevia, baking powder, salt, cinnamon, nutmeg, light soymilk, bananas, peeled and sliced

all-purpose flour, unbleached (or light spelt flour, which i love!), baking powder, baking soda, sugar, salt, natural-style peanut butter (available in the natural foods section of supermarkets, or at specialty health-food stores) or 1/3-1/2 cup sunflower seed butter (available in the natural foods section of supermarkets, or at specialty health-food stores), maple syrup, molasses, vanilla extract, canola oil, water , as needed

whole wheat flour, cocoa powder, baking soda, baking powder, salt, light maple syrup, vanilla-flavored soymilk (or plain , with 1/2 tsp vanilla added), vegetable oil, chopped walnuts , plus, walnut halves