Directions:
- Preheat oven to 350 degrees F. Place a rack in the center of the oven. Grease and flour two loaf pans (mine are 8×4x2) and set aside.
- In a large bowl, whisk together flours, sugars, baking soda, baking powder, salt and spices.
- In a medium bowl, carefully whisk together pumpkin puree, oil, maple syrup and water.
- Add the wet ingredients to the dry ingredients and use a spatula to fold all of the ingredients together. Make sure to scrape the bottom of the bowl well, finding any stray flour bits to mix in. Fold in most of the chopped walnuts, reserving some to sprinkle on top of the batter once in the pan.
- Divide the dough between the two greased pans and sprinkle with a few walnut pieces. Bake for 1 hour to 1 hour and 15 minutes, or until a skewer inserted in the center comes out clean. Remove from the oven. Let rest in the pans for 20 minutes, then invert onto a cooling rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 819.57 Kcal (3431 kJ) | ||
| Calories from fat | 334.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.16g | 57% | |
|---|---|---|---|
| Sodium | 624.84mg | 26% | |
| Potassium | 311.02mg | 7% | |
| Total Carbs | 117.6g | 39% | |
| Sugars | 70.68g | 283% | |
| Dietary Fiber | 2.84g | 11% | |
| Protein | 8.97g | 18% | |
| Vitamin C | 1mg | 2% | |
| Iron | 3.2mg | 18% | |
| Calcium | 113mg | 11% | |
| Amount Per 100 g | |||
| Calories | 338.18 Kcal (1416 kJ) | ||
| Calories from fat | 138 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.33g | 57% | |
|---|---|---|---|
| Sodium | 257.82mg | 26% | |
| Potassium | 128.33mg | 7% | |
| Total Carbs | 48.52g | 39% | |
| Sugars | 29.16g | 283% | |
| Dietary Fiber | 1.17g | 11% | |
| Protein | 3.7g | 18% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 1.3mg | 18% | |
| Calcium | 46.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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