224 light two Recipes
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fresh large sea scallops (about 8) and12 Morefresh large sea scallops (about 8), salt , pepper, parsley, garlic powder, onion powder, cayenne pepper and crushed red pepper, bacon, lime, butter, jersey tomato-if you ve had had 1 you ll know why, fresh basil leaves, garlic, light or mild olive oil, pasta linguini (semolina or wheat), salt and pepper to taste10 min, 14 ingredients
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cornstarch, soy sauce, sesame oil, oyster sauce and9 Morecornstarch, soy sauce, sesame oil, oyster sauce, ground ginger, cayenne pepper, cold water, beef top sirloin steak, cut into 1/2-in pieces, canola oil, divided, green onions, cut into 1-in. lengths, lightly salted cashews, garlic clove, minced, hot cooked rice30 min, 13 ingredients
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Crunchy Two-Grain Pancakes
whole wheat pastry flour, cornmeal and11 Morewhole wheat pastry flour, cornmeal, light brown sugar , packed, baking powder, baking soda, salt, ground cinnamon, unsalted sunflower seeds, raw and shelled, unsalted pumpkin seeds, raw and shelled, flax seeds, whole, buttermilk, eggs, lightly beaten, unsalted butter, melted45 min, 13 ingredients -
Too-Good Two-Berry Citrus Smoothie - Sugar Free
frozen unsweetened strawberries and3 Morefrozen unsweetened strawberries, unsweetened frozen blueberries, crystal light orange drink mix (classic orange sunrise flavor, half an on the go packet or 1/8th of a tub), no-calorie artificial sweetener15 min, 4 ingredients -
Tuna Salad for Two
torn lettuce, cooked spiral pasta and16 Moretorn lettuce, cooked spiral pasta, light water-packed tuna, drained and flaked, tomato, cut into wedges, celery rib, sliced, carrot, sliced, cucumber, sliced, julienned green pepper, fresh broccoli florets, julienned provolone or mozzarella cheese, olive oil, lemon juice, garlic clove, minced, white wine vinegar, salt, pepper20 min, 18 ingredients -
Chinese Soup For Two
pork fillet ingredients, lean pork fillet, soy sauce and22 Morepork fillet ingredients, lean pork fillet, soy sauce, dry red wine, honey, brown sugar, garlic, spring onions, red food colouring, lightly sprinkle cinnamon to both sides of pork, stock ingredients, water, soy sauce, sesame oil, sea salt to taste, bok choy, chicken breast, pkt egg noodles, prawn heads# (keep bodies to 1 side ), chicken stock cubes, grated ginger, spinach leaves, spring onion bulbs sliced to stalks, (keep stalks), corriander, good handful of bean shoots30 min, 25 ingredients -
Banana Split for Two
neapolitan light , no-sugar-added ice cream and4 Moreneapolitan light , no-sugar-added ice cream, banana , split lengthwise, fat-free caramel topping, fat-free fudge topping, frozen fat-free whipped topping, thawed5 min, 5 ingredients -
Berry Crumble For Two
granulated sugar, cornstarch, table salt and5 Moregranulated sugar, cornstarch, table salt, fresh or frozen thawed berries, unbleached all purpose flour, light brown sugar, cinnamon, butter chilled30 min, 8 ingredients -
Pecan Pie (Makes Two Pies)
eggs, sugar, corn syrup (light ), butter (melted ) and2 Moreeggs, sugar, corn syrup (light ), butter (melted ), pecans (chopped ), vanilla1 hour , 6 ingredients -
Salmon Cups With Two Sauces
crushed corn flakes, milk, eggs, lightly beaten and19 Morecrushed corn flakes, milk, eggs, lightly beaten, butter, melted, grated onions, garlic salt, pepper, canned salmon, butter, all-purpose flour, milk, shredded cheddar cheese, salt, garlic clove, minced, pepper and hot sauce, diced cucumber, plain yogurt, dill weed, dried onion flakes, prepared horseradish, salt45 min, 22 ingredients -
Garlic Ginger Chicken for Two
boneless skinless chicken breasts, olive oil, divided and7 Moreboneless skinless chicken breasts, olive oil, divided, butter (light is ok), garlic cloves, cumin, ground ginger, lemon juice, dark brown sugar, water (may substitute dry white wine or sherry)15 min, 9 ingredients
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