775 light tuna Recipes

tuna (do not drain), whole wheat flour, garlic powder, eggs, lightly beaten, parmesan cheese

tuna fish , canned/water, mayo , hellmann s light, stuffed olives, black olives, raw onions, serrano peppers, healthy life bread

chunk light tuna, drained and flaked, chopped canned artichoke heart (or use marinated artichokes), chopped ripe olives (black or kalamata is good), mayonnaise (to taste), lemon juice, chopped fresh oregano (1/2 tsp dried - or try thyme for a change), chopped fresh parsley (optional), sliced tomato (otpional), lettuce leaf (optional)

two 6-oz cans) chunk light tuna, drained and flaked, chopped canned artichoke hearts, chopped california ripe olives, reduced-fat mayonnaise, lemon juice, chopped fresh oregano or 1/2 tsp dried

uncooked rigatoni pasta, parmesan cheese, grated, sun-dried tomato packed in oil, drained, chopped fresh parsley, lemon, olive oil, garlic cloves, pressed, crushed red pepper flakes, chunk light tuna

light mayonnaise, fat-free milk, plain fat-free yogurt, ground coriander, freshly ground black pepper, coriander seeds, salt, freshly ground black pepper, tuna steaks (about 3/4 inch thick )

white rice, cooked, white tuna in water, drained, frozen peas, thawed, vinegar (start with 1 tbsp)

chunk light tuna, mayonnaise, lemon juice, capers , coursely chopped, green onions, finely chopped, cream cheese spread, tomatoes, mozzarella cheese (or another mild cheese) or 4 tbsp gouda cheese (or another mild cheese) or 4 tbsp monterey jack cheese (or another mild cheese), kaiser rolls

tuna steaks, each about 1 inch thick, purchased teriyaki marinade, butter, room temperature, wasabi powder (horseradish powder), chopped fresh chives, light olive oil

chunk light tuna; chilled, drained well, diced celery, chopped scallion, diced onion, diced bread & butter pickles, diced sweet gherkins, chopped hard-boiled egg, mayonnaise, coarse ground mustard, bread & butter pickle juice, fresh lemon juice, celery salt, fresh-ground black pepper, dried thyme leaves

beans , such as chickpeas, black-eyed peas or canellini , rinsed, water-packed chunk light tuna, drained and flaked, red bell pepper, finely diced, chopped red onion, chopped fresh parsley, divided, capers, rinsed, chopped fresh rosemary, lemon juice, divided, extra-virgin olive oil, divided, freshly ground pepper to taste, salt, mixed salad greens

chunk light tuna, drained, balsamic vinegar, fresh lemon juice, lemon zest, capers, salt & pepper to taste, lettuce , shredded into smaller pieces, tomato, cut in half and sliced, cucumber, peeled and sliced and re-sliced into halve

chunk light tuna, drained and flaked, chopped canned artichoke hearts, sliced olives, chopped scallions, mayo, garlic minced

chunk light tuna in water, drained, minced sun-dried tomatoes, lowfat mayonnaise, chopped fresh parsley, capers, drained and rinsed, stone-ground or dijon mustard, spinach or whole-wheat tortillas, leaves red leaf lettuce

chunk light tuna, drained well, artichoke hearts, drained and coarsely chopped, chopped red pepper, greek olive, coarsely chopped, red onion, minced, italian parsley, minced, basil, minced, garlic cloves, minced (1 tsp), dried oregano or 1 tbsp fresh oregano, mayonnaise, lemon juice, fresh ground black pepper

well-stirred tahini (sesame seeds paste), water, lemons , zest of, grated medium plus extra for garnish, fresh lemon juice , plus, fresh lemon juice, garlic clove, minced, salt, fresh ground pepper, curly leaf lettuce leaves, shredded, light tuna in olive oil, well drained, fresh flat-leaf parsley (to garnish ), lemon , for serving, warmed lavash bread or toasted quartered pita bread, for serving

fettuccine or 12 oz other long pasta, butter, garlic cloves, minced, dried basil, dried thyme, hot pepper flakes (or to taste), salt, all-purpose flour, milk, lemon , zest of, grated, chunk light tuna, drained, tomatoes, chopped, lemon juice, freshly squeezed, black olives (whole or chopped ) or 1/4 cup green olives (whole or chopped), fresh basil, chopped

tofu shirataki noodles , fettuccine shape, cream cheese or 3 tbsp light, tuna in water, frozen peas, reduced fat mushroom soup or 1 (10 3/4 oz) can regular cream of mushroom soup, parmesan cheese, garlic cloves, minced, hot pepper sauce, tomatoes, cut in half, salt , to taste, pepper , to taste